Asthma is one of the respiratory disorder caused by the pipe of air which tightens in your throat. As a result, the pipe is swollen and there's also additional mucus that is really disturbing. The sufferer then experiences some difficulties particularly in breathing or inhaling normally. More than that, there it's common for them to suffer other troubles like cough, chest pain, and producing sound while breathing. Although it's often considered as a light health disorder, the sufferers find it's more difficult for them to do their daily activities. For that matter, looking for solutions to avoid it to be relapsed is very important. There's a saying that asthma itself is a sort of disorders which can or cannot easily to cure. However, the symptoms can be controlled so that the impacts won't be too painful and disturbing.
Almost similar to other diseases, asthma is not coming so suddenly. There are actually some signs appeared before it's being increased into such an acute disease. The most common problem experienced by the sufferers is regarding the lateness to be diagnosed. It's often only because the patient feels lazy or dreadful to go to the hospital to check their own health up. If you have experienced some symptoms like feeling difficult to breath normally, having influenza in a long time, and those problems are really disturbing you even to go sleeping, you need to be suspicious if it's asthma. Then, to cure or avoid it to be the “real” asthma, you can do some followings tips.
Keep Your Body and Environment Clean
It sounds cliché but yes if you want to be healthy; being always clean is an important thing to keep. Just after you wake up in the morning, you need to directly clean your bedroom particularly the bed. Make sure that your bedcover, pillows, and others are free from dust, mites, and others that can make your asthma relapses. Within your hectic schedule, you need to make time to wash all your interior fabrics regularly. If it's possible you can do it at least once a week. The cleanliness is basically lessening the moist of your room. Therefore, it simply avoids any virus, fungi, bacteria, and other kinds of germs to grow up. Oh well, when you clean your room or house in general, don’t forget to wear mask and do that activity when you think you are really in a fit and healthy condition.
Arrange the Air Circulation Well
Fungi are considered as one of the trigger of asthma in general. Therefore, to lessen that possibility, you should arrange the air circulation of your house very well. It's so good to grow many plants outside to keep your environment clean and refreshing. The presence of plants and clean air is really good for your health, even when you let them to enter your house. Even for the bathroom, you still need to keep it dry by letting the air and sunshine circulate well.
Avoid Using Chemical Substances in Daily Activities
Undeniably, many products we use in our daily life must contain things so-called chemical substances. And this is something which can't be avoided easily. There are indeed chemical substances which are safe enough for your health. However, there are many of them which are not. As information for you, asthma patients are commonly really sensitive with certain substances. Healing them too often can trigger allergies. It's better to learn any products you want to use. If there's a sharp smell that makes you feel disturbed, it's better not to use it.
Smoking is really a bad habit. However, it's undeniably that many people are really not aware about that. Well, once you find yourself an asthma sufferer, you need to avoid it in your lifetime. The common problem is maybe if you are the passive smokers. Indeed, in some cases, being gathered with the active smokers is something which is not easily avoided. If this is your problem, let the smokers know that you suffer asthma is important. The final option is by not gathering with them for the sake of your health. You can also take advantages of no-smoking room when you are already in public facilities.
Stress is basically a source of any kind of diseases. For that matter, make sure you are always in a good condition. So, what should you do? The simplest thing is by managing your own schedule. Even if your job is so hectic, you still need a daily spare time to take a rest. You must also take advantages of your holiday to do whatever you really like, like take a trip or maybe just simply play your favorite video games.
Many asthma sufferers can't be in the cold place. Well, it's really good if you then avoid going there as long as it's not really important. However, the problem is when you really need to face it. As you know, winter already comes or probably you must take a trip to Alaska or somewhere. If you can't avoid it, the, all you need to do is preparing yourself. Of course, as you may know for a long time that you have asthma, you must have a pack of medicine. Even you may need to provide more medicines that you commonly have as the preparation. Don’t forget to prepare very warm clothing so that your winter or your cold trip can be more comfortable.
Avoid Having Pets
Okay, many people love having pets and so do you? So, what should you do? Actually the best thing to do is not having them at all. But if it's so difficult for you can trick it by not letting your cats or dogs enter your house. Sure, you still need to take care of them and let them clean. Feed them good food so that their fur won't remain everywhere. Lastly, prepare vacuum cleaner to clean the place where they commonly play