March 10, 2016

Asthma Symptoms and How to Prevent Asthma

Your health is one of the most important things that you should notice in your life. There are various diseases and health issues that might occur to you. One of the most common health issues that you can find these days is asthma. Asthma is basically a condition that makes a person have difficulties in breathing due to several factors. There are several things that can trigger asthma attack. If you want to treat and prevent asthma in more effective way, one of the most important things that you should know is the symptoms of this condition.

Common Symptoms of Asthma

One of the main causes of asthma is the inflammation that occurs on the bronchial tubes. This inflammation will increase the production of sticky secretions that can tighten the airways. Asthma can be recognized from several common symptoms. The common sympt of of asthma are including:

- Coughing, especially in the nighttime.
- Shortness of breath. 
- Wheezing. 
- Pressure, pain, or tightness that occurs on the che

These symptoms are the common symptoms of asthma attack. Some people might not show these symptoms while some others might show other symptoms instead.

Early Signs of Asthma

Asthma basically came in various stages. The early stages of asthma might show different symptoms than the more severe stages. It’s very important for you to identify the early symptoms of this condition so that you can get treatment for asthma faster. The early signs of asthma attack are including:

- Frequent cough, especially during the nighttime. 
- Shortness of breath or easily losing of breath.
- Feeling very weak or tired easily when exercise.
- Coughing and wheezing after exercise.
- Moody, grouchy, easily upset and feeling tired.
- Trouble sleeping.
- Changes or decreases in the functions of lungs.
- Signs of allergies or cold such as runny nose, sneezing, nasal congestion, and sore throat.

When you find these early symptoms, you should take your asthma medicine before the attack becomes more serious.

Other Symptoms of Asthma

Asthma attack might also show other symptoms as well such as:

- Severe wheezing when you breathe.
- Coughing that never stop.
- Very rapid breathing.
- Pressure or pain on the chest.
- Tightened chest and neck muscles. This condition is known as retractions.
- Difficulty talking.
- Feeling of panic or anxiety.
- Sweaty and pale face.
- Blue fingernails or lips.

These symptoms are considered as more advanced symptoms and might indicate more serious or severe asthma attack.

Unusual Asthma Symptoms

Besides the symptoms that are mentioned above, there are also several other symptoms that are considered as unusual asthma symptoms that can only be found on several cases. These unusual asthma symptoms are including:

- Rapid breathing.
- Singing.
- Fatigue.
- Exercise-induced asthma or the inability to perform exercises properly.
- Nighttime asthma or difficulty sleeping.
- Anxiety.
- Difficulty concentrating.
- Chronic cough.

When you find these symptoms, they might be symptoms of asthma attack and you should contact your doctor immediately.

Preventing Asthma Attack

After you know the symptoms of asthma, other important thing that you should know about this condition is how to prevent asthma attack effectively. Basically, if you want to prevent asthma attack, you need to know the factors that can trigger asthma attack. By knowing the factors that can trigger asthma attack, you will be able to prevent asthma attack in more effective way. The triggers of asthma that you should prevent are including:

Dust is known for its allergy inducing properties. Dust is considered as the cause of havoc for people with asthma. If you want to prevent asthma attack in more effective way, you need to make sure that your house and the rooms in your house are dust-free. Vacuuming the entire house and rooms might be the best solution to create dust-free environment in your home.

Other common trigger for asthma is pollen from flowers. If you have asthma, you should not grow plant indoors, especially if the plants have flowers. Plants also can become main source of mold as well which is also considered as other trigger of asthma attack.

Pets are also considered as common trigger for asthma attack. Studies show that direct contact with dogs or cats can be extremely dangerous for people with asthma. Particles of hair, small pieces of fur, saliva, and skin of pets are also considered as trigger for asthma attack as well. Even though the pets are not physically near you, the hair or fur of your pets might be in the environment of your house and might cause risks of asthma attack.

4.Aroma and Smokes in the Kitchen
Kitchen is a place where you can cook your meals. When you cook your foods, your kitchen might be filled with aroma and smokes of your cooking. This condition can be trigger for asthma attack. To prevent this, you need to create good air circulation in your kitchen. Make sure you open kitchen window when you cook to reduce the aroma and smokes. You also can install exhaust fan on your kitchen to provide good air circulation as well.

Smoking is considered as unhealthy habit that can cause various health issues. Smokes from cigarette contain various gases and chemicals that can be harmful for lungs. Smoking is considered as one of the main triggers for asthma attack. Smoking can increase the risk of asthma attack. If you want to prevent asthma attack, you should stop smoking.

6.Anti-Inflammatory Drugs
Several types of drugs also can cause asthma as well. Anti-inflammatory drugs such as beta blockers and ibuprofen are considered as trigger for asthma attack. If you get these types of drugs from your doctor, you should tell your doctor that you have asthma and ask for other medicines instead.

7. Exercise
Exercise is good for health since exercise can help to build your muscles and burn calories in your body. However, if you have asthma, exercises might become trigger for asthma attack. If you have asthma and you still want to exercise, you should choose the right types of exercise that is designed specifically for your condition.

By knowing the symptoms of asthma, you will be able to get treatment immediately before the symptoms is getting worse. And by knowing how to prevent asthma attack by preventing its triggers, you will be able to minimize the risk of asthma attack in more effective way.

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