There are many delicious dishes to help you prevent asthma. Indeed, a lot of people with asthma have to avoid quite a lot of things. However, they can still enjoy healthy food. This health problem, asthma, is indeed an unpleasant health problem because it can give you the difficulty of breathing and thus making your chest in pain. Asthma will also limit your freedom because when your asthma attacks, you can't do your daily activity properly. You won't be able to run because you're running out of breath and stuff. People with asthma or what so called asthmatic people also must avoid quite a lot of foods including milk, eggs, and peanuts, because they can trigger asthma. Fortunately, there are still many good dishes to be consumed by people with asthma. Below you will see five delicious dishes to help you prevent asthma. They contain only the foods that can soothe asthma and not making it worse instead.
1. Honey Glazed Baked Apple
If you want a little snack in the middle of the night and you can't have cereal because you have asthma, you can make this honey glazed baked apple. We all know that apple is very good for asthma. Apple can prevent asthma because it has high amount of flavonoids inside it. This compound can open up the airways and thus preventing the asthma. That's why apple is so good for asthma. As for honey, honey is good for your body after all because honey has natural anti-inflammation agent and also rich of vitamin. Consuming honey can soothe the inflammation anywhere inside your body including in the respiratory system. To make the dish, all you need to do is peel the apple and slice them. Place them into a bowl and drizzle the honey. After that, pour a teaspoon of lemon juce and place them into preheated oven of 350 degree Fahrenheit for about 15 minutes. Take the dish out when the surface of the apple is already caramelized. It's so delicious and it won't harm your body.
2. Avocado Toast with Salmon
For breakfast in the morning, you can have avocado toast with salmon. It's a delicious dish with healthy ingredients. Avocado is rich of glutathione. It's a really important antioxidant for our body. It can help us to prevent the asthma because glutathione can fight free radicals. Avocado is very good for your body as well because a good fat. Good fat helps to keep the body healthy while giving you the proper energy and nutrition to keep you strong. As for salmon, salmon is a huge source of vitamin D. You can't get the vitamin D from milk because milk can trigger asthma instead. So, you must find alternative source of milk and it's including salmon. Salmon's also rich of omega 3 fatty acid. This kind of substance can make the body healthy and the lungs even healthier. Omega 3 fatty acid is also good for brain developing in children. That's why the combination of avocado and salmon will make you very healthy and away from asthma. To make the dish, just prepare one slice of bread that you have already toasted. After that, spread a little bit of unsalted butter on the bread and then put the smoked salmon. After the smoked salmon, place the avocado slice. The dish is ready and you can eat it right away. It will make you free from asthma and very healthy instead.
3. Vegetables and Garlic Soup
If you want to consume soup but you have asthma, probably vegetables and garlic soup is the best selection for you. Garlic soup use vegetable stock and a lot of vegetables and garlic inside it. The flavor is very strong but delicious. You can also make the dish according to your preference. Why garlic soup? Well it's because actually garlic is a natural anti bacteria. You will be able to find anti-inflammatory properties in garlic as well. Garlic can fight free radicals and also soothe the inflammation inside the airways when asthma attacks. So, consuming garlic can actually help you to soothe the asthma attack. To make this dish, you need to create the stock. Use garlic, celery stick, bay leave, carrots, onions, and thyme. Boil them together for several hours so that the stock can be very intense in flavor. After that, strain the stock and reheat it again when the filling for the soup is ready. Use sweet potato and broccoli as the filling of the soup. Both of them are rich of vitamin D and vitamin D can soothe the symptoms of asthma. Just dice the sweet potato and chop the broccoli and boil them with the vegetable stock. You can add several cloves or sliced garlic in the end.
4. Baked Carrot with Orange Glaze
If you want some side dishes which are delicious, healthy, and safe for your asthma condition, this baked carrot with orange glaze can be your option. The main ingredient here is carrot which is so great for people with asthma because it has beta carotene. Beta carotene is good for your eyesight and also good to prevent asthma. Beta carotene is capable to reduce the asthma attack and prevent the asthma from getting worse. The carrot will be glazed by orange sauce. Orange is also very great for asthmatic people because it's rich of both antioxidant and vitamin C. Vitamin C and antioxidant can fight the free radicals. It then helps to protect the lungs and maintain the air flow on the lung. To make the dish, all you need to do is wash the carrot and then peel the skin off. You can actually leave the skin on if you like. After that just lay it on the baking tray. All you need to do now is make the orange sauce. Just reduce the juice of two oranges until it's thicker and stickier. After that, pour the sauce on the top of the carrot and bake them for 30-35 minutes in preheated oven of 350 degree Fahrenheit. It's obviously one of the best dishes to help you prevent asthma.