7 Foods to Prevent Asthma

There are quite a lot of foods to prevent asthma, thankfully. Asthma is one of the severe health conditions that can attack practically everyone. When someone is having asthma, he won't be able to breathe properly and thus threatening his life. Thankfully, there are many methods to cure or at least soothe asthma attack including using asthma inhaler. However, you can always use the natural ingredients first to cure it. Below, there are 7 foods that you can use to prevent asthma. Those foods are very easy to find and probably available right now in your fridge.

1.Apple

One of the best foods to prevent asthma is apple. Apple is delicious and good for the health. More importantly, it can get you away from asthma. There are quite a lot of studies held to examine the goodness of apple for people who have asthma. It is believed that people who do not eat apple in daily basis has more than 30% risk of getting attacked by asthma. On the contrary, people who eat asthma every day is rarely to be attacked by asthma. It is believed that apple can prevent asthma because it has high amount of flavonoids inside it. This compound can open up the airways and thus preventing the asthma. Apple can be consumed in so many ways including as the way it is or juiced. Apple can also be incorporated in many desserts and even main courses.

2.Oranges

Apple is good for asthma and so is orange. We know that orange is rich of vitamin C and also antioxidant. Luckily for us, both vitamin C and antioxidant is good to fight the asthma attack. Vitamin C and antioxidant can fight the free radicals. It then helps to protect the lungs and maintain the air flow on the lung. That's why people with high intake of vitamin C is not very often to get asthma. Conversely, people who consume less vitamin C have higher risk of getting asthma. Vitamin C can also be found in kiwi, grapefruit, tomatoes, broccoli, and so on. Oranges are very easy to find and it can be consumed in so many ways including to be eaten or juiced and drink. Oranges are also main ingredients in many desserts and sweets. So, basically eating oranges is delightful for anyone.

3.Carrot

Carrot is good for asthma because it has beta carotene. Beta carotene is good for your eyesight and also good to prevent asthma. Beta carotene is capable to reduce the asthma attack and keep the body away from possibility of cancer and also Alzheimer’s disease. More importantly, carrot is very great to increase the immune system. So, the immune system of the body will be stronger if you consume carrot in daily basis. As the result, you will be stronger and less vulnerable to disease including asthma. Carrot can be found quite easily and it's very flexible to be eaten. Carrot can be boiled, grilled, or even steamed to cook. It has delicious sweet flavor and it can be a delight for anyone eating it.

4.Coffee

It's believed that coffee can bring bad effect to people with asthma because coffee keeps you away from good night sleep and it's bad for asthma. However, the truth is actually quite on the contrary. Coffee is rich of caffeine and caffeine can help you to improve the airflow of the body. The airflow and airway function are deciding whether or not someone will get the asthma attack. Drink coffee in modest amount every day and you will get the benefit of getting away from asthma. However, do not over drink the coffee because it can get you troubles instead.

5.Flax Seed

Flax seed is rich of magnesium. Magnesium is great to boost the immune system and overall health so that you can get away from asthma. Flax seed is also packed with omega 3 fatty acid. This kind of substance can make the body healthy and the lungs even healthier. Magnesium in the flax seed is also capable to relax the bronchi muscles. It's the airways like the main airways and it needs to remain open so that airflow can go in and out smoothly. Magnesium is just the right substance to keep the muscles open and thus preventing asthma from attacking.

6.Garlic

Garlic is not only good to make your meal delicious. It's also good to make the asthma disappears for good. Garlic is a natural anti bacteria. Inside garlic, you will also find anti-inflammatory properties. Garlic can fight free radicals and also soothe the inflammation inside the airways when asthma attacks. Garlic is also rich of antioxidant. That's why garlic is capable to fight the free radicals. It then helps to protect the lungs and maintain the air flow on the lung. You can simply add garlic in your daily meal. It's basically the ingredient of many dishes. If you like, you can always incorporate garlic paste in your stir fry or even soup to prevent asthma.

7.Avocado

Avocado is rich of glutathione. It's a really important antioxidant for our body. It can help us to prevent the asthma because glutathione can fight free radicals. Avocado is always good for your health because it's a good fat. Good fat helps to keep the body healthy while giving you the proper energy and nutrition to keep you strong. You can always eat avocado in many ways including just scoop it and eat it or turn it into your favorite smoothie in the morning. Avocado can also be sliced and used as the topping of your breakfast toast. The most fun way to eat avocado is to make it into guacamole for sure. Guacamole is delicious and you can't tell that you are eating avocado at that moment.

Now that you know there are plenty of foods that you can eat to prevent asthma, you can always prepare to have to foods to prevent asthma in your house and eat them in daily basis.