How to Treat Asthma Using Home Remedies

Asthma is considered as one of the most common health issues that are related to respiratory system. Asthma is basically a lung disease where the patients have some difficulties in breathing. Asthma can be triggered by various factors such as allergies, weather condition, air pollution, even to respiratory infection. This condition can be treated by using various treatments as well. The most common treatment for asthma is by consuming medicines or drugs. However, you also can treat asthma using home remedies as well.

Home remedies are the type of remedy that can be found easily on your home. Home remedies also can be found easily in grocery store as well. There are various types of home remedies that you can use to treat asthma. Below are several home remedies that are good for treating asthma.

1.Ginger

Ginger is commonly known as spice that is used for cooking. Besides can be used to improve the taste of your cooking, ginger also can be used to treat asthma as well. In fact, ginger is known as one of the best home remedies for treating asthma. Studies have been found that ginger can help in reducing airway inflammation. Ginger also contains compounds that can enhance the effects of muscle relaxant of certain drugs that are used to treat asthma.

2.Mustard Oil

Besides ginger, other common home remedy that can be used to treat asthma is mustard oil. Using mustard oil for massaging can help in clearing the respiratory passages and also can restore normal breathing. Mustard oil can be found easily on your local grocery store and it’s very affordable.

3.Figs

Figs are other home remedy that you can use to treat asthma. You can buy dried figs that are commonly available on the grocery store. Take three dried figs, wash them, and soak them overnight in a cup of water. In the morning, drink the figs water and consume the soaked figs on empty stomach. Figs contain nutritional properties that can promote respiratory health and ease breathing difficulties. The nutritional properties in figs also can help drain phlegm as well.

4.Garlic

Garlic is other type of spice that is commonly used for your foods. On the other hand, garlic also can be used as home remedy for treating asthma as well. To use garlic as home remedy for asthma, take two or three cloves of garlic and boil them in a quarter cup of milk. After that, leave it to cool and after it reaches room temperature, drink it. This garlic remedy can be used to help clear lung congestion that occurs during the asthma’s early stages.

5.Coffee

Coffee is known as one of the most common drinks that you can find these days. Coffee has a distinctive taste that makes this drink is preferred by many people. On the other hand, the caffeine that is contained in regular coffee, in fact can help in controlling the asthma attack since caffeine can act as bronchodilator. Drink hot coffee can help your body to clear and relax the airways so that you can breathe easier. Usually, when you consume stronger coffee, you might get better result in treating our asthma attack. However, try not to drink too much coffee in a day and limit your coffee intake under three cups a day. for those of you who don’t like coffee, you can use hot black tea instead.

6.Eucalyptus Oil

Other great home remedy that you can use to treat asthma is eucalyptus oil. Eucalyptus oil is good for treating asthma due to its decongestant properties. Several studies show that eucalyptus contains chemical that is known as eucalyptol that can help in breaking up the mucus. To use eucalyptus oil as remedy for asthma, you can drop eucalyptus oil on paper towel. Keep the paper towel by your head while you’re sleeping so that you can breathe the aroma.

7.Honey

Honey is considered as one of the natural cures of asthma that have been used for years. Honey contains ethereal oil and alcohol that can help in reducing the asthma symptoms. Inhaling the aroma of honey can give positives results to some people. You also can add a teaspoon of honey to a glass of hot water and drink the water slowly for three times a day as well. Consuming honey can help remove phlegm. Of you consume honey before go to sleep, you might be able to sleep better as well.

8.Onions

Just like garlic, onions are known as spice that is commonly used for your foods. However, onions also can be used as home remedy to treat asthma as well. Onions contain anti-inflammatory properties that can reduce the airways constriction that occurs during asthma attack. Onions also contain sulfur that can help decrease lungs inflammation as well. To breathe better, you can just simply consume raw onions. If you can’t stand the raw onions’ taste, you can consume cooked onions instead.

9.Lemons

People who have asthma usually also have low level of vitamin C as well. There are various types of food that contains high amount of vitamin C. one of them is lemons. Lemons contain high amount of antioxidant and vitamins, including vitamin C. these vitamins and antioxidants can help in reducing asthma symptoms. You can drink juice of a half of lemon regularly to treat asthma attacks. Besides lemons, strawberries, blueberries, papayas, and oranges are also considered good for minimize asthma symptoms as well due to their high amount of nutrients

10.Carom Seeds

Carom seeds are also known as bishop’s weed. This type of seeds can be used as treatment for mild asthma since it can act as bronchodilator. Carom seeds can dilate the bronchial tubes that are located in your lungs.

Besides the home remedies above, there are several types of food that you can include to your diet so that you can prevent and reduce the asthma symptoms in more effective way. Spices or herbs such as oregano, sage, rosemary, and turmeric can be used in your cooking since they are good for reducing asthma symptoms. You also can eat fresh cold water fish such as mackerel, cod, and salmon and fresh fruits and vegetables that contains high amount of vitamins and nutrients.