Foods that Should be Avoided by Asthma Sufferers

Are you an asthma sufferer? If yes, you must have known or learnt why this condition attacks you. Rather than calling asthma as a disease, it's basically a disorder within your respiratory tract. For asthma cases, the tract is being tightened so that there are times you find it so difficult to breath. Another cause is due to the mucus or other secrecy residue that are clogging the air tract. When this condition is allowed when you're relapsing, it can give ore terrible effects. In other words, quick handling must be done.

Another important thing that must be known by every asthma sufferer is related to the food intake to be consumed daily. Well, everybody basically must apply such a healthy lifestyle. But for someone with a certain disorder like asthma, it seems their healthy lifestyles should be increased twice than normal people. Even, it's much better to avoid certain foods that are able to make asthma attack simple relapse. So, what are the foods to be avoided by asthma sufferers? Here they are.

Anything Containing Sulfite

There are actually only 20% of all the sufferers who have an allergic with sulfite. However, it's much better for you to avoid consuming it. At least, you only need to consume it when you think your body is really in a good condition. Sulfite can be simply found in some fermented and processed foods or ingredients let’s say asparagus, syrup, pickles, confectionery, wine, tea, processed juice, and soy products.

Frozen Shrimp

Many kinds of frozen or preservative foods are indeed not really suggested to be consumed daily even for healthy people. Moreover for the asthma sufferers, it's much better not to consume it too often. One of them is shrimp. The sulfite containing within frozen shrimps commonly available in supermarket is really not good for your health. Particularly if you consume it in a large amount, it can trigger the feeling throttle on your lungs.

Nuts

Nuts are kinds of foods that must be avoided by the asthma sufferers. This is because nut tends to give bad effects for the health of respiratory tract, even just for a piece. You should also pay attention to the products processed from nuts like in the form of jam, sauce, and even cakes. If you think your asthma is quite acute, it's much better not to consume them at all.

Oranges

Fruits are basically much recommended for asthma sufferers. But it's not for this one. Yes, vitamin C contained in each orange is actually really good to increase your immune system. Unfortunately, the acid is also able to give problem to your respiratory tract. For normal people, it can cause something like itch on the throats. However, for asthma patients, it can be more terrible than that. The acid can trigger your asthma.

Dried Fruits

Other types of fruits that must be avoided are those which are already dried. It's actually okay if you're in a good condition. However when you're not fit enough or you think your asthma is already acute enough, it's much better not to consume it. So, what kind of dried fruits in our surroundings? Raisins, dried apricots, and cranberries are some of them. Indeed, they are so tasty to be added on your daily intake like cakes.

Soft Drink

In term of drinking, the one that doesn’t have side effect is actually only pure water. But of course, sometimes you must want to taste something else. Well, if you're an asthma sufferer, there is one kind of drinks that you should better avoid, it's soft drinks. As you know, soft drinks contain more preservative ingredients and even chemical substances which are not really good to be consumed even for healthy people. For asthma patients, those ingredients are able to disturb your respiratory tract.

Certain Oils

There are some kinds of oils that you should not add while cooking. Sure, it's mainly for you the asthma sufferers. Those oils are vegetable oil, sunflower oil, and corn oil. In short, be aware with oils made from plants, except virgin coconut oil which is even suggested for people with respiratory diseases.

Meat Products

We can't deny that our daily life can't be easily separated from dishes made from meat. But you have to know as well that meat products can bring some healthy problems. Even for the asthma sufferers, meat products are those that should be avoided particularly on times when it relapses. Unfortunately, not only meat, for some cases you should also avoid other animal products like eggs and milk.

MSG

It's much better to lessen your Natrium consumption. One of the big amounts of Natrium is presented in the Monosodium Glutamate (MSG). The Natrium is better to be avoided by asthma sufferers as it can simply cause a respiratory problem. More than that, MSG is also containing many kinds of preservative substance which tends to give many bad effects to our health. Using natural spices while cooking is much better actually, whether you're healthy or not.

Fried Potatoes

Similar with some other types of food, potatoes contain a small amount of sulfite which can be functioned as a trigger of respiratory problems. The sulfite containing can be added by the way of cooking or processing itself. Frying is considered as one of the worst ways to process potatoes. Not only is it adding the containing of sulfite, it also adds cholesterol and saturated fat. That’s why, it's better not to consume fried potatoes in order to avoid asthma relapsing.

Alcohol

Alcohol is basically never good for our health except if it's consumed in a very small amount when you're really in a good condition. Of course, it means asthma sufferers really need to avoid consuming it too often. The substances contained in alcohol can simply aggravate your condition even if you're already not relapsed. To lessen your stress, it's much better to take more sleep or do anything you really like rather than drinking alcohol.

Tips to Avoid Asthma Relapsing

Asthma is one of the respiratory disorder caused by the pipe of air which tightens in your throat. As a result, the pipe is swollen and there's also additional mucus that is really disturbing. The sufferer then experiences some difficulties particularly in breathing or inhaling normally. More than that, there it's common for them to suffer other troubles like cough, chest pain, and producing sound while breathing. Although it's often considered as a light health disorder, the sufferers find it's more difficult for them to do their daily activities. For that matter, looking for solutions to avoid it to be relapsed is very important. There's a saying that asthma itself is a sort of disorders which can or cannot easily to cure. However, the symptoms can be controlled so that the impacts won't be too painful and disturbing.

Almost similar to other diseases, asthma is not coming so suddenly. There are actually some signs appeared before it's being increased into such an acute disease. The most common problem experienced by the sufferers is regarding the lateness to be diagnosed. It's often only because the patient feels lazy or dreadful to go to the hospital to check their own health up. If you have experienced some symptoms like feeling difficult to breath normally, having influenza in a long time, and those problems are really disturbing you even to go sleeping, you need to be suspicious if it's asthma. Then, to cure or avoid it to be the “real” asthma, you can do some followings tips.

Keep Your Body and Environment Clean

It sounds cliché but yes if you want to be healthy; being always clean is an important thing to keep. Just after you wake up in the morning, you need to directly clean your bedroom particularly the bed. Make sure that your bedcover, pillows, and others are free from dust, mites, and others that can make your asthma relapses. Within your hectic schedule, you need to make time to wash all your interior fabrics regularly. If it's possible you can do it at least once a week. The cleanliness is basically lessening the moist of your room. Therefore, it simply avoids any virus, fungi, bacteria, and other kinds of germs to grow up. Oh well, when you clean your room or house in general, don’t forget to wear mask and do that activity when you think you are really in a fit and healthy condition.

Arrange the Air Circulation Well

Fungi are considered as one of the trigger of asthma in general. Therefore, to lessen that possibility, you should arrange the air circulation of your house very well. It's so good to grow many plants outside to keep your environment clean and refreshing. The presence of plants and clean air is really good for your health, even when you let them to enter your house. Even for the bathroom, you still need to keep it dry by letting the air and sunshine circulate well.

Avoid Using Chemical Substances in Daily Activities

Undeniably, many products we use in our daily life must contain things so-called chemical substances. And this is something which can't be avoided easily. There are indeed chemical substances which are safe enough for your health. However, there are many of them which are not. As information for you, asthma patients are commonly really sensitive with certain substances. Healing them too often can trigger allergies. It's better to learn any products you want to use. If there's a sharp smell that makes you feel disturbed, it's better not to use it.

Avoid Smoking

Smoking is really a bad habit. However, it's undeniably that many people are really not aware about that. Well, once you find yourself an asthma sufferer, you need to avoid it in your lifetime. The common problem is maybe if you are the passive smokers. Indeed, in some cases, being gathered with the active smokers is something which is not easily avoided. If this is your problem, let the smokers know that you suffer asthma is important. The final option is by not gathering with them for the sake of your health. You can also take advantages of no-smoking room when you are already in public facilities.

Avoid Stress

Stress is basically a source of any kind of diseases. For that matter, make sure you are always in a good condition. So, what should you do? The simplest thing is by managing your own schedule. Even if your job is so hectic, you still need a daily spare time to take a rest. You must also take advantages of your holiday to do whatever you really like, like take a trip or maybe just simply play your favorite video games.

Avoid Cold

Many asthma sufferers can't be in the cold place. Well, it's really good if you then avoid going there as long as it's not really important. However, the problem is when you really need to face it. As you know, winter already comes or probably you must take a trip to Alaska or somewhere. If you can't avoid it, the, all you need to do is preparing yourself. Of course, as you may know for a long time that you have asthma, you must have a pack of medicine. Even you may need to provide more medicines that you commonly have as the preparation. Don’t forget to prepare very warm clothing so that your winter or your cold trip can be more comfortable.

Avoid Having Pets

Okay, many people love having pets and so do you? So, what should you do? Actually the best thing to do is not having them at all. But if it's so difficult for you can trick it by not letting your cats or dogs enter your house. Sure, you still need to take care of them and let them clean. Feed them good food so that their fur won't remain everywhere. Lastly, prepare vacuum cleaner to clean the place where they commonly play

Medication Treatment of Asthma for Elders

A disease which increases twitchiness and responsiveness of airways in your body to any stimuli that can cause blockage of the airways is called asthma. Narrowing of muscles around the airway causes infection result in swelling and increased secretion. It will cause you coughing and difficulty in breathing. This disease is very uncomfortable and painful especially if you have weak immune system. People who have this kind of disease are not only children and adults but also elders.

Based on The U.S. Department of Health and Human Services Administration survey, there are more than 1 million Americans who are 65 years old and older has asthma. It shows how the elders grow faster in having asthma disease. In today’s article you will find out important things about elders with asthma and treatment of asthma in elders patients.

Is asthma in elders different than the other?

Usually people who have asthma have been experiencing the disease since they were at their young age. But the fact is that asthma can develop to anyone in any age. But, when asthma occurs at later ages like in 70s or 80s, the symptoms are quite the same with anyone who has the experience. The common reasons why people have asthma are because allergens, virus or infection of respiratory, exercise and irritant or air pollution. We can get irritants and allergens since they can be found in our environment we live in every day. Usually, people with asthma experience shortness of breath, wheezing, tightness of the chest and cough.

For elders, asthma can be a disease with more risks since they can develop failed respiratory because of the asthma they have even though the symptoms are mild. For your information, elders with mild symptoms of asthma can have difficulty of breathing as same as youngster with severe asthma. Asthma is very different in elder patients compare to youngsters. It is also because elders with asthma hardly go into remission. It becomes more serious disease for elders.

Is it difficult to diagnose asthma in elders?

The answer is yes. It is because elders have similar symptoms between asthma and other diseases. That’s why it can be missed diagnose. Usually, symptoms of asthma in elders can be in a form of coughing when fluid coughed out from their lungs. Doctor maybe diagnoses this kind of symptoms as other illness. It can be congestive heart failure or chronic bronchitis. Specifically, emphysema and heart disease are very common to be had in elders especially those who smoke. Smokers also tend to have asthma symptoms.

When elders experience symptoms of asthma which are including chronic cough, wheezing, shortness of breath and chest tightened with your daily activities such as shopping, gardening, housework or even walking, make sure you go and talk to your doctor. If you let those symptoms untreated, asthma can be worse and create serious risk for your health.

How asthma should be treated?

There are many ways to treat asthma symptoms. There are also various prescriptions of medication that can relieve the symptoms quickly as long as it is controlled well. The simple way is by changing lifestyle from bad to good habits. It can reduce the symptoms especially when asthma is triggered by unknown substance in our environment or allergies. Even though food that can cause elders to have asthma is rare, it doesn’t mean it is impossible. The strong recommendation to avoid experiencing the symptoms for elders is by having regular vaccinations for pneumonia and influenza.

Are there any special treatments for elders who have asthma?

Yes, of course. First thing first, treatments applied for elders are quite complicated since many elders take various medications because they have complex health conditions. Several asthma medications may react with those kinds of treatment that can make elders patients experience serious side effects. Even other medical treatments and medications can make asthma symptoms worse.

Second, elder patients tend to have memory problems and mental confusion compare to young patients. It can be the explanation why many elders have Alzheimer disease. It will make the treatment for asthma symptoms more difficult because they can forget to follow the rules (do and don’ts) of treatment instruction. It can be worse if elders also take several medications for their health issues.

Third, common asthma medications are in the form of dose inhaler with L-shaped metered. It requires specific degree of dexterity and manual coordination which elders will have difficulty to do this. This medication device can be a problem since they may have incorrect dose. That’s why avoid using this kind of medication device for elders but instead using dry powder inhaler as medical treatment. Oral medications or dry powder inhaler can be easier way for elders to take medication regularly.

Who should help elders to treat this asthma disease or allergies?

Usually, people who help elders with asthma disease and allergies are relative or family. They help them to check your medication, treatment, accompany them to go to doctor for medical check-up and so on. But, the important thing you have to remember is that when your elder family has severe asthma, it needs emergency treatment immediately. Taking care of him at home will make him have more risks and make the asthma worse. It’s time to find an asthma specialist and get directly prescription and treatment from him. Immunologist or allergist or pulmonologist are those who have specialty in treating patients with lung disease and especially asthma.

Treatment of asthma in elders patients may be a little bit more complex. The reasons are usually they already have several health issues and they take various medications. It’s also quite challenging to diagnose asthma symptoms in elder. That’s why even little symptoms which lead to asthma are very important to be checked as soon as possible. It’s better to use easier medical device like dry powder inhaler instead of complicated medical device. You should find an asthma specialist if the symptoms get worse. Letting the symptoms untreated will cause severe risks to elder’s health.

Most Effective Treatment for Asthma

Treating asthma is one of the most important task for asthma sufferers. Leaving it, is a bad choice. People with asthma should never underestimate it. It's due to the possibility that asthma attack can lead you to death. And, you can’t predict them to be happen in any time and any where. Not only that, for your information, even a small yet frequent asthma symptoms can make a change in your daily life. Thus, it is important for you to take care of your asthma ,it will never endanger your life or annoy your daily activities.

Identifying the Asthma Triggers and Eliminating Them

Until now, the most effective treatment for asthma sufferers can be done by identifying the asthma triggers. Harmful smoke such as cigarette smoke, dust, air pollution, even pets or aspirin must be eliminated if they are the asthma triggers. Even though eliminating exposure to asthma sufferers are hard to do, but it’s worth it. When there are no triggers that will make the asthma attack is coming, people with asthma can make sure that their asthma attack will never come in sudden. They can live peacefully without any annoyance and disturbance from his/her asthma symptoms.

Avoiding the Asthma Triggers

As it has been known, avoidance of the asthma triggers has become a key component in asthma management. It can be used to improve in controlling asthma symptoms and prevent in the happening of asthma attacks. For that, after knowing the most common triggers, you lifestyle must be changed in order to avoid yourself in their exposure.

Let’s see, if the asthma triggers are in the form of allergens, then you should know what kind of allergy that you have. After that, make sure that you live your life with a mind set to keep out from the source of your allergy. Next, it would be recommended for you to watch out from the smoke exposure. It can be in the form of cigarette smoke or others. Avoiding tobacco exposure is the best. You can’t smoke and you can’t be near people who smokes. For your information, there has been an association between cigarette smoke and asthma. The application of law that makes the citizen limit smoking has shown a great decreasing number of people who are hospitalized because of asthma. Furthermore, active and passive smoker who has asthma will get a worse condition as cigarette smoke is known to reduce the effectiveness of asthma medications, such as the use of corticosteroids.

Other than that, you have to make sure that you don’t get to have any exposure of air pollution. For medications, non selective beta-blockers medication is not recommended for asthma sufferer to take. Last but not the least, you must keep your diet intact, too. Sulfite-containing foods is not the food which is advised for you to eat. Overall, all of this avoidance is hard to do, but it is worth every risk that you may encounter when you are disregarding them.

Lifestyle Modification for Asthma Sufferers

Changing your lifestyle must be done rights. Sometimes, people with no knowledge just avoid all the things that they thought has any relation to asthma. For example, people think that they may need dust mite control measurement. But, it is actually wrong. All control measurement of dust mite, such as vacuuming, getting chemicals to kill mites, doing air filtration, changing mattress covers have been proved to have no effect in managing asthma symptoms or treating asthma attacks. Even though, may be there are some benefit that you’ll get when you are doing it.

One thing that has been known to have a definite effect in asthma sufferers is exercise. Truly, exercise is a really advantageous work for people who has frequent asthma symptoms. Any type of exercise is allowed. But, among all of them, yoga has been recommended by many people. For women, this type of exercise will benefit them the most. Based on previous studies, yoga has been known to help in providing a small yet trusted improvement in symptoms and the quality of life of asthma sufferers. Not only that, it can be made sure that you can get a beautiful body by doing it, too.

Using Asthma Medications

But, if unfortunately trigger avoidance is something which can’t be done, people with asthma is recommended to use asthma medication. Pharmaceutical drugs and medications for asthma sufferers must be selected carefully based on many things. Among all of them, the severity of asthma and the frequency of asthma symptoms become two things to watch out in determining the asthma medications. For this case, specific medications which can be used to manage and treat asthma are generally classified into two categories, which are fast-acting and long-acting medications.

Actually, people with occasional attack of asthma doesn’t need medication to relieve their symptoms. But, if it is an acute attack, there is still possibility that a good medication is going to be needed to relieve the asthma symptoms. Then, for people who want to have a medicine which can give them fast response and short-term to relief their asthma symptoms, bronchodilators can be used. If the attack which is happening is actually coming with another mild persistent disease, then you have to be more prepared, especially if it's present in two asthma attacks or more of them in a week time. In that case you are recommended to take low-dose inhaled corticosteroids. If you don't have it, you can take other alternative, such as an oral leukotriene antagonist drugs. Also, in this case, a mast cell stabilizer drugs are advised for you to take, too. For another case which is happening in asthma sufferers that have daily attacks, different medication management is needed. A higher dose of inhaled form of corticosteroids is usually the medication which has been used to manage and threat that case. In a different exacerbation, either it was moderate or severe asthma attack, the treatment of asthma is slightly added with another medication. Usually, oral corticosteroids are added to these treatments make sure that the asthma sufferer can get to be in their best condition faster.

Management of Asthma Medicine

It's sad to say that there’s no cure for asthma, right now. But, you don’t have to be worried dearly, as some asthma symptoms that you have can be improved by the right asthma management. The right asthma management usually can be carried out with a customized asthma management plan. This management plan specifically can be used to monitor and manage asthma symptoms proactively. It is advised to create and write it down. This management plan is advised to be matched with the changes of symptoms which asthma sufferers have. Of course, it would be better to include the management in reducing the allergens exposure, testing to assess and evaluate the severity of asthma symptoms, and planning the right usage of asthma medications.

Medications Management for Asthma Treatment

For the best treatment, asthma must be managed by the right medications. Medications which are used to manage and treat asthma are actually divided in two common classification. The type of medications which are used to manage in treating acute asthma symptoms are quick-relief medications, or known as fast-acting medications. For preventing further exacerbation in asthma sufferers, long-term control of asthma medications are recommended to use. Other than that two classification of medications, antibiotics may be given, but usually they aren’t needed in general when the symptoms are worsening suddenly.

Fast–acting Asthma Medications

SABA, known as short-acting beta2-adrenoceptor agonists medication, is one common example of the quick-relief medications for asthma. This fast-acting medicines usually comes in the form of salbutamol. People may know it as albuterol USAN. In medicinal terminology, it is also called Salbutamol metered dose inhaler. This medication has been known as the first line type of asthma treatment. It is commonly used by many people to manage and treat asthma attacks and asthma symptoms. To get the best effect, this medication is recommended to be taken before any exercises or activities which usually can induce the asthma symptoms and asthma attacks.

Anticholinergic medications can also provide many additional benefits for asthma sufferers when it is used in the right combination with other medication, like SABA. Of course, usually it is advised to take this when you are managing to treat moderate type or severe type of asthma symptoms. For your information, usually this type of medication is coming in the form as ipratropium bromide and anticholinergic bronchodilators. But, when the asthma sufferer is a child, usually they don’t need additional ipratropium bromide as it doesn’t have any effect to help in overall SABA medications. Other case will need asthma sufferers to take anticholinergic bronchodilators if the person can’t tolerate a SABA medication.

Adrenergic agonists, like inhaled epinephrine, also become one of the type of fast-acting medication for asthma. This medication is known with its ability to have the same efficacy to SABA medications. But, keep in your mind that they aren’t recommended taking because of their association regarding excessive stimulation for the heart.

Asthma Medications in Long–term Control

Medication which has been commonly well-known with its effect as the most effective management plan in asthma treatment in long-term control is corticosteroids. This type of medication can be in two forms, which are inhaled form and oral form. Inhaled forms of corticosteroids usually comes in beclomethasone. This type of medicine is used often by much asthma sufferer. People with asthma usually use this medication once, or maybe twice in a day, as it depends on the condition of asthma symptoms that they have. The severity really matters. Except, when there’s a case of severe persistent disease that following the asthma symptoms, the asthma sufferer is recommended to take corticosteroids until it’s needed.

LABA medication, or called as long-acting beta-adrenoceptor agonists, is another example of this long-term control asthma medications. This type of medication usually comes in the form of formoterol and salmeterol. At least for adult, both of them are believed to help in improving asthma control when they are taken as an additional combination of drug with the inhaled form of corticosteroids. Sadly, until now, the advantage of this medication is still uncertain for children. Maybe, it is due to its side-effects. When both of the medicines are taken without the use of steroids, there is a possibility that there will be an increasing risk of the happening of severe side-effects. Even when people already advised to take it with corticosteroids, there is still a possibility that the risk is increasing.

Another medication in this classification is leukotriene receptor antagonists. This medication is also a typical long-term control asthma medications, aside of LABA. Like LABA, it is also used as an additional medication in combination in taking the inhaled corticosteroids. Montelukast and zafirlukast may be the two choices of this type of medications which are commonly used. Sadly, there are still insufficient evidence that can support the use of this medication in acute exacerbation.

A similar drug which has been classified in the same class of leukotriene receptor antagonists drugs is also needed in this asthma management. Right now, known as 5-LOX inhibitors, this medication have a possibility to act as the perfect alternative drug to manage and treat asthma attack in older children and adult. This type of medication is usually known to take as a treatment for chronic asthma sufferers, which are having a mild type to moderate type of asthma attacks. In 2013, the name of this medication has spread all over the world. Even now, one type of drug which is classified in this medication family which is called zileuton has been used all over the world.

Another drug that can be your alternative choice when you can’t take corticosteroids is mast cell stabilizers. Cromolyn sodium is one of the type of this medication, even though this mast cell stabilizers medications are actually had not been preferred by many.

Management of Delivery Methods of Asthma Medications

Asthma medications are usually provided in the form of metered-dose inhalers (MDIs). Typically, it is coming in combination with other asthma medication, such as an asthma spacer. But, there are a possibility that it is coming as a dry powder inhaler. As for asthma spacer, it is coming in the form of a plastic cylinder which mixes the asthma medication with air. Thus, it makes asthma sufferer receive a rightfully full perfect dose of the asthma drug in easy way.

Other than that, to deliver the asthma medications, people also can use nebulizer. Nebulizers and spacers are known to be equally effective. Specially when you use it to manage ans treat in asthma sufferers which have mild to moderate symptoms. However, there are still insufficient evidences that can prove if there are a significant difference which is exists when you use both of the tools in asthma sufferers with severe disease.

Adverse Effects in Taking Asthma Medication

There hasn’t been any report that stated about the adverse effect of fast-acting asthma medications. But, long-term control asthma medications have many adverse and side effects report. For example, even at conventional doses, long-term use of inhaled form of corticosteroids has believed to carry a minor risk of the increasing adverse effects. This adverse effect risks include the possibility of the development of cataracts in asthma sufferers, also a mild regression in their stature.

Common Nutrients Recommendation and Limitation for Asthmatic People

Nutrient recommendation for asthmatic people

Enough nutrients intake is needed for asthmatic people. It is due to their need to get the best health management in asthma, so that their signs and symptoms can be prevented and their condition will never become worse. Right Now, there are some nutrients which is advised for you to take them more in your diet. For example, there are high carotenoid food and high lycopene food.

Nutrients recommendation for asthmatic people: High carotenoid foods

For this case, in example, you are recommended to take more food with high content of carotenoids. The high carotenoid food usually contain beta-carotene. Beta-carotene is known as one of fat-soluble antioxidant. As a strong antioxidant, it can combat free radicals in the body. Thus, it will help in reducing the cause of contraction which is may happen in airway smooth muscles.

From high carotenoid food too, beta-carotene can be made into vitamin A by the body. Vitamin A is known as a good property of antioxidant, too. So, it has a big potential in helping you in managing your asthma.

Actually, there are many high carotenoid food in the world. You can find the easily, truly. Foods which are known as a good source of carotenoid are vegetable and fruits in yellow or orange color and green color. For example, you may find them in spinach, sweet potatoes, carrots, mango, melon, winter squash, and apricots.

Nutrients recommendation for asthmatic people: High lycopene food

High lycopene foods are one of the most important nutrient in your diet tips. Truly, if you want to manage your asthma intake, then step up your lycopene intake! Lycopene is known with its high antioxidant activity. As another type of carotenoid, lycopene has been reported to be significantly effective in helping at controlling asthma which has been induced by exercise. For you who want to add more lycopenes in your diet, don’t be worried. You can just add more tomatoes, pink grapefruit, apricots, pink guavas, and waterm
elon . Happy trying!

Nutrient limitation for asthmatic people

But, of course, not all nutrients must be consumed more in asthmatic people. There are some nutrients that has to be consumed in limitation. Some of that nutrients is omega-6 fats, dairy products, salt and high sodium products, food additives and food preservatives. Here are more detailed information for you.

Nutrient limitation for asthmatic people: Omega-6 fatty acids

Omega-6 fatty acids are known as one of the essential fatty acids (EFAs). This type of fatty acids must always be there in your diet as in a certain amount, this type of fatty acid has a crucial role to make sure the proper function of your healthy body. However, in asthmatic people, the condition is different. For your information, excessive amounts of these omega-6 fatty acids can be harmful for your body. Maybe, it is due to its ability that can help in producing inflammatory prostaglandins, by the type 2 prostaglandins. Thus, excessive intake of omega-6 fatty acids can make the inflammation in the body soared. Because of that, it is advised for you to reduce the intake of refined vegetable oils in your daily life. Refined vegetable oils have been known with its high omega-6 fatty acids which is not good for asthmatic people.

Nutrient limitation for asthmatic people: Eggs and dairy products

Intolerances and food allergies are often associated with asthma. Thus, sometimes asthmatic people are recommended to eat fewer foods which can trigger adverse reactions in their body. Even though intolerances and food allergies are an individual problem, but there are common foods that have to be taken in consideration for asthmatic people. Eggs and dairy products are one of them. Asthmatic people usually advised to limit eggs and dairy products consumption to prevent in making their asthma symptoms worse.

Nutrient limitation for asthmatic people: Salt and high sodium products

Salt and high sodium products are recommended to be consumed less for asthmatic people. It is supported with many studies that have shown that the regions that has a high salt consumption tend to always has a higher rates of asthma. Several studies also have suggested that there is an association between worsened asthma symptoms with high intakes of salt (sodium). It is due to its ability to make the airways to be more reactive to allergens.

Moreover, the excessive intake of salt (sodium) is believed to have ability to strip the potassium body . Potassium is known as a mineral that has a good association in improving lung function so it will help in reducing the incidence of asthma. Thus, it can make your condition to become worse. Because of that, always make sure to keep your salt intake in limitation. You have to make sure that you know about all “hidden salt (sodium)”. It means that you have to be aware in many processed and packaged foods, such as canned fruits and vegetables, commercial cereals and all types of frozen meals.

Nutrient limitation for asthmatic people: Food additives and food preservatives

Food additives and food preservatives are a big NO for asthmatic people. It is because some food additives and food preservatives have been reported with its ability to act as a strong asthma triggers in some people with asthma. Not only that, in the food additives and food preservatives, there are so many things which aren’t good for the body. Substances such as benzoates, sulfites, monosodium glutamate, and tartrazin, have the possibility that can worsen asthma signs and symptoms.

Benzoates usually used in various products, such as soft drinks and has been known as an antimicrobial preservative. Sulfites are usually used as food preservatives in many alcoholic beverages and packaged foods. Monosodium glutamate, or known as MSG, is one of well-known flavor enhancer which is often used in much processed food. You may find them in Chinese restaurant, too. Last, tartrazine has been used in many processed foods, such as butter, canned vegetables, candy, cereals, cheeses, chips, confectionery, instant soups, pastas, pickled products, rices, sauces and soft drinks, as, an artificial food. In the end, to make sure that you can avoid all of them, it would be better for you to eat organic food which hasn’t been processed.

Diet Plan for Asthma Sufferers

For you who has been an asthma sufferers, the best diet plan must be conducted to make sure that your asthma will never become worse. A healthy nutrition and diet plan will be a good way to help you in bringing an immediate relief for you who are having an asthma attack, Preventing and alleviating asthma signs and symptoms, such as coughing, shortness of breath and wheezing can be helped with this, too.

In your diet plan, you must include all the nutrients that you may need in managing asthma. Many nutrients must be included in your diet plan. Some important nutrients such as vitamin B6, vitamin E, ascorbic acid, rosmarinic acid, quercetin, magnesium and omega-3 fatty acids must be available in your diet plan. It’s a good help for you who want to have a good management in asthma. For more detailed information, here are the composition for the best diet plan that you can take as an asthma sufferer.

Vitamin B6

Vitamin B6, known as pyridoxine, has been known as a nutrient which has a vital role in asthma management. Foods which is rich in pyridoxine usually become the main component of anti-asthma diet. Usually, pyridoxine will be easily found in many ranges of foods. Banana has been one of the example of food which is rich in this vitamin.

Previous studies have stated that pyridoxine has the ability to reduce the frequency and intensity of asthma attacks dramatically. In this case, pyridoxine has a critical role in producing adenosine triphosphate (ATP). It is also a vital component in the production of cyclic adenosine monophosphate (CAMP). As CAMP is a molecule which has an ability to help in relaxing bronchial smooth muscle tissue, surely this pyridoxine will be a good addition in diet plan for asthma sufferers.

Vitamin E

Vitamin E is known as a good antioxidant for your body. In asthma management, vitamin E is needed to help in alleviating asthma symptoms. With this vitamin, you can manage coughing, wheezing, and shortness of breath well. For a good combination, it is recommended for you to consume vitamin E together with ascorbic acid. The usually work to protect each other and will become more effective if you use it together.

Ascorbic acid

Ascorbic acid has become another nutrients that can be left behind in diet plan for asthma management. Known as vitamin C, ascorbic acid has become a good tool in asthma management because of its strong antioxidant properties. In this case, ascorbic acid will help you in neutralizing free radicals effectively. As free radicals molecules are unstable, you may get a contraction in your airway smooth muscles. Thus, combating this free radicals will be a good way in managing your asthma.

Not only that, high levels of ascorbic acid has been known to reduce the release of histamine in the body. It will also help in breaking histamine, faster, too. As histamine is one of chemical which is produced in the body that has the ability to cause constriction on your smooth muscles and to increase inflammation in asthma sufferer, consuming enough ascorbic acid will help you better in managing it.

Rosmarinic acid

Rosmarinic acid also known with its anti-inflammatory and antioxidant activities. Even now, it has been reported that rosmarinic acid has antioxidant activity which is superior to the antioxidant activities in vitamin E. Thus, this nutrient may has a big ability to help in alleviating asthma symptoms. In addition, rosmarinic acid also has the ability to encourage cells to create prostacyclins. Prostacyclins will help to keep the air passages in the lungs to be opened. Thus, you will get an easy breathing with it. As many culinary herbs has a high content of this rosmarinic acid, you don’t have to be worried in searching them. It is available in lemon balm, marjoram, oregano, peppermint, rosemary, sage and thyme.

Quercetin

Quercetin is one of the most well-known bioflavonoid in the world. It is known as a good anti-inflammatory and anti-histamine properties. It’s rich of antioxidant, too. Because of that, it is not a wonder if quercetin can help you in relieving asthma symptoms. It also can help you in managing the allergic symptoms which are happened in some of asthma sufferers. For you who want to get this bioflavonoid for your body, you don’t have to be worried as it is contained in wide range of foods. For example, you can find it in yellow and red onions, lavage, broccoli, capers, tea, apples, red grapes, citrus fruits, cherries, and all kind of berries, such as lingonberries, cranberries and raspberries.

Magnesium

Magnesium is known with its ability to help in relaxing the smooth muscle cells. Previous studies have reported that there is an association between magnesium intake and the decreased risk of asthma. Other studies which have been conducted have shown that a high dietary intake of magnesium has a correlation with a better lung function. It is shown that by increasing your intake of magnesium, it will reduce the frequency of wheezing in asthma sufferers. Thus it is not a wonder if a patient which has an acute asthma attack in a hospital will be treated by injecting magnesium to the vein directly, or known as intravenous magnesium treatment.

Potassium

Last but not the least, not only magnesium, it would be good if your diet plan also has enough potassium content. Potassium is known as another mineral that shown a good association with lung function. It also helps in reducing the incidence of asthma. To make sure that you get enough potassium, then you just have to make sure that your meal contains, at least, root vegetables or beans.

In the end, it can be concluded that asthma sufferers have to get enough nutrients to manage their asthma. Other than to have that good diet plan like above, there are some things that you have to avoid, too. Specially for food, it would be good for you, an asthma sufferer, to reduce your salt (sodium) intake. Food preservatives, food additives, dairy products and eggs must be consumed less. But, of course it would be better for you to ask your dietitian for more thorough information. Keep in your mind that you always have to seek for the help of professional medical practitioners in the best management for asthma that you can do.

Asthma and Cities: Which Cities are the Best?

Many people may know the worst cities for asthma. However, not many who know which cities are the best place for people with asthma. There are many surveys of cities which are not good to be lived because it is not good for asthma sufferers. Then, beside those cities, other cities are fairly good for people with asthma. It may be difficult to judge a city which is the best place to live for people with asthma. However, there are some factors which can make a city fairly good or bad for people with asthma. The factors start from the geography until the climate. Here what you should know about cities which is better for people with asthma.

'Best' Cities for Asthma?

The researchers rank the best cities based on asthma prevalence, pollen counts and pollution levels. The top 10 cities which is the best cities for people with asthma are Cape Coral, Seattle, Minneapolis, Colorado Springs, Portland, Palm Bay, Daytona Beach, San Francisco, Portland and Boise City. Are these cities the best for asthma? The answer is no. Many people with asthma are questioning whether they should move or not. There is no exact answer for this. There are many factors and all of them are based on your symptoms. It may be different from each asthmatic. A city is good for one asthmatic but it is not always good for other asthmatic. However, there are specific factors in the cities which can affect people with asthma some better some worse.

Geography.

Geography has big influence in a person’s asthma symptoms. Many asthma experts agree with that. The survey is based on the water. For example, the three of the best cities for asthma are near the coast. Living near the water provides strong wind which can blow away irritants and allergens. In water areas, pollen counts are also lower. In contrast, cities which don’t get good air circulation usually are located in valley. These places are dangerous for people with asthma. Places in valleys sometimes attract pollutants. The air flow can’t move freely. The breezes from lakes and oceans can be good but near water can’t guarantee that you will get air quality.

Weather Conditions.

People with asthma should live in the cities which have relatively mild climates. Extreme temperature can be a general asthma trigger which is non allergic. When the air gets cold, it can shock the lungs. Then it can cause bronchospasm which block the airways. The pressure can be another common trigger for asthma. The possible benefit for people with asthma is in a mild climate. Once more, it is also based on your asthma triggers. Some people can live in cold winter but other also can live in hot climate as well. Although some cities in the coast are on the list of the best cities for people with asthma, the humidity on those places can be a problem too. The humidity can trigger asthma symptoms because it is also an irritant. The humid environments also invite allergens such as dust mites and mold. Cape Coral is the best cities in coastal area for people with asthma but if mold is your trigger then you can’t live there.

Pollen Count.

The most general allergic trigger for asthma is pollens. There are different types of pollen and the season also differs from one region to other region. When it is spring, the toughest cities are the one with tree pollen. The pollen comes from oak, elm and maple. They are the worst. When it comes to fall, the pollen from ragweed becomes trouble. Actually, it is depended on the pollen type. It is okay of you live in area with high pollen count as long as you are not allergic to the pollen. Some people only are allergic to specific pollen.

Pollution.

Pollution for sure can be found mostly in the cities. There are many cars on the street, many businesses, and many factories which can cause pollutants in the air. The pollutants are one of the irritants as well. They can affect the symptoms to a person’s asthma. You may not realize that the level of pollution is related to the increasing of pollen level indirectly. The carbon dioxide is produced by ignition and it is a waste. Moreover, it is a gas which is needed by plants to grow. There are studies which shows that in urban areas with high pollution, the higher level of carbon dioxide also improve the plant growth. Moreover, it improves the pollen levels as well.

Other Allergens.

You should think about other allergens you can find in the cities as well for example, pests such as mice, cockroaches and rats. Those pests can trigger asthma attacks. Mostly, they are the problem in poorer urban environment.

Smoking Legistation.

Talking about evaluation of city which can affect asthma, actually it is not always about weather and pollen counts. The real impact for asthma symptoms can be because of smoking. The law about smoking should be strict. Smoking should be banned in public places such as restaurants and workplaces. Some researches show that the cities which have strict smoking legislation decrease the patient with asthma in ER.

Should I Move?

Many people who live in the cities and have asthma usually want to get out desperately. They want to live in a place in which they can resolve their asthma symptoms. However, that doesn’t solve the problem. The reason is that it often doesn’t work well. Asthma is a complicated disease. It is triggered by many factors and they are different from each person. That’s why it is difficult to predict that you will be better in new place. You should keep in mind that people who are allergies to something; they will be easily to develop new allergies. So instead of moving, you can just change your old ragweed tree into oak tree. You should be cautious when you want to move because of your asthma. In fact, there is no best city for people with asthma. It is recommended if you try to live in new location for few days or months before moving permanently.

Tips for Healthy Home Design Asthma Sufferers

The fresh air makes us want to go outside, be active and walk around to see the nature. Being indoor and outdoor air can affect your life’s quality. Moreover, it can affect more if you are an asthma or allergy sufferer. If you can’t do anything about outdoor activities, you can do some things to decrease the discomforts you get in your house. You can carefully plan and select your home design. Whether you will remodel, update or have a new home, you can follow these tips in planning healthy home design. The tips are focused in minimizing the exposure to irritants and get your life quality better in your home. You can select the right coating, construction and products for interior decoration.

1. VOC’s in Everything

VOC stands for volatile organic compounds. If you work on indoor air quality, you must be familiar with VOC. You can find VOC in all things start from paints, cleaning agents, plywood and even floor finishes in the home. Actually, the level of VOC can reach 10 times higher in the home comparing with outside. Based on the Green Parent list, VOC is one of the biggest causes of asthma for children. Fortunately, nowadays, many companies are trying to minimize VOC in their products. That’s why you should more focus on the products which have zero VOC for your home.

2. Heating, Cooling & Central Air

Here are some steps you should consider in designing your heating, cooling and central air system. These steps are really helpful if you or your family member have asthma. You can decrease allergens at very least. 

HEAT 

For allergy and asthma sufferers, it is better to have in-floor radiant heat. It can lessen significantly the spread of common allergens at home. It is not the same like forced hot air system. It doesn’t push the circulation around the house. 

COOLING 

To reduce allergens, you should install cooling system and central air conditioning systems. Using the right filters such as electronic air filter will be great. The allergens will be removed completely from the home. It can decrease molds, pollens and minimize the respiratory problems especially asthma. It is recommended if you install the cooling system for the whole house not only room by room. The quality of indoor air will be improved drastically. You can later observe and evaluate on which system you will think the best for you. 

CENTRAL AIR 

Having the right ventilation and proper air flow in the home is very crucial in reducing allergens. You can design the ventilation systems; have ceiling fans and place windows and door. Although this may invite irritants from outside the house but it will bring fresh air. Moreover, for a while, indoor pollutant will move outside as well. What you can do is to change the filters regularly. This is the basic thing to make sure that only healthy air will come in. The quality of the air whether from inside or outside the house is really matter.

3. Construction Materials

Talking about construction materials, you can select plywood which is free from formaldehyde and VOC. PureBond plywood is one of the products which are recommended by the Green Parent List. It has no VOC at all and can be accessed easily in home store. You can use this plywood for flooring, wall and ceiling panels. Adhesives can be applied for constructing the home as well and make sure to get the low or zero VOC products. For interior walls, people like using plaster, drywall or sheetrock. There are plaster products which are natural earth based. They are not only zero VOC but they also can help in controlling the temperature, humidity and moisture. Most importantly, they are resistant to mold. The components are healthy and keep allergen away from the house. Choosing the wrong drywall and sheetrock can be worsening because most of them contained chemical and they attract mold. However, you can ask for drywall and sheetrock which are resistant to water, mold, fire and fungus. Moreover, there are no organic solvents, toxic, oils and other dangerous components.

4. Interior Decoration

This is such exciting time to choose colors, furniture, fabrics and wood flooring. After looking at nails and plywood for couple of months, this is the time you can make your home comes to life. For many people, it is the fun time. However, still you should maintain your commitment to only use environmental friendly, zero VOC and healthy indoor setting for asthma and allergy sufferers. 

Flooring Choice 

Choosing the flooring means you choose the backdrop of your decorations. Moreover, it is not like couch or curtain which can be replaced as you pleased. So you have to think about the flooring carefully. There are many researches which suggest the use of hard surface for flooring such as hardwood. It is good for homes in which there are asthma or allergy sufferers. This flooring is attractive and most importantly it is resistant to any mold, dust mites and other allergens. Different with rugs and carpets, wood floors has the benefit of not attracting microorganism, allergens or harmful pesticides from outside. Moreover, the home with wood floors can minimize the contamination of mold, dust and animal dander so the air quality is improving. Other options for hard surface flooring are stone, tile or slate. Hardwood floors are the best for family room and kitchen in which you need to be more comfortable. Try to avoid using laminate, bamboo and other floors which are produced in massive number. They usually contain VOC and formaldehyde. 

Bath & Kitchen Design 

It is better to always minimize the allergen to come in to your house and try to improve the indoor air quality as much as possible. The small things you can do in the kitchen and bath is to find cabinet which is zero VOC plywood. Install ventilations above the stove and ceilings. The healthy air will flow better. You can ask an architect to do this. 

Paint and Finishing 

There are many types of finish, varnish and stain for your home interior and exterior. Choose the one which has zero VOC. Many companies offer solutions about it. There are some products which can absorb the odor and VOC to get better air quality.

How to Survive an Asthma Attack without an Inhaler

People who have asthma know exactly how scary it must be when they have asthma attack. The breathing trouble can happen everywhere starting from just a few minutes until a few days. The asthma attack depends on the severity. This is why, if you have asthma, you should bring your inhaler every time. However, what happen if the attack begins and you can’t find your inhaler in your bag or it's empty? How can you reduce the severity of the asthma attack without your inhaler? Here are some interesting advices you may try if asthma attacks and you don’t have the inhaler with you.

DO YOU HAVE TO GO TO THE ER?

Firstly, you should decide whether you're in danger or not. Think about it quickly. You can check on how much air you can push out from your lungs with a peak-flow meter. Mostly, people who have asthma have this device at home. If the result is less than 25% off the usual mark, you can follow the next steps. However, if the number is more than that, you have to go to ER. The number indicates whether the asthma attack is serious or not. If you don’t handle it with more cautious, it can be life-threatening. Other way, when there's no a peak-flow meter, you can think about the symptoms. For instance, if your fingernails or lips turn blue, if you keep coughing, if you feel tightness or soreness on the ribs, if you feel like having panic attack or if you have difficulties in breathing which makes you can’t talk or stand up, then you have to go to ER as soon as possible.

HOW TO BREATHE EASIER

When you don’t think you're in danger, you can try these techniques. Some techniques will help right away in minutes, while others may take some hours to work. However, usually the attack will last for days, so you can try all of them. When the asthma attack happens, the airways are tightened. The muscles on your body are tense and your body creates extra mucus. Moreover, those things are the cause you'll breathe hard. The one who know your body the best is you. So if you have tried all these techniques but the attack is worse, then you should see the doctor. 

Alter your location. 

 Normally, asthma is happened because of an irritant. It can be a toxin or an allergen. The irritant can block the airways. You should move yourself if you think your environment is not good for you. For example, your asthma will come if there are dusts, mold, pets or smoke. You have to leave those places as fast as you can. If not, you can breathe through scarf, sleeve or jacket collar to minimize the exposure.  

Inform someone. 

Telling someone about your anxiety will reduce the possibility of asthma attack happens. It's really helpful because anxiety can worsen your asthma attack. Moreover, you may need a ride to hospital when your asthma is getting worse. That’s why to inform someone about your condition is a good thing. For medication, you should stock your counter with decongestant and expectorant or any drug which consists of those two. These medications can loosen mucus and make your coughs more productive. Then you can clean up your body from phlegm. 

Drink hot coffee or nonherbal tea.

 Drink one or two cups of hot coffee or tea directly. However, in one sitting, don’t drink more than that. Your heart rate will increase and it can happen to all people not only the one who has asthma. Caffeine on coffee has theophylline which is also a medicine to avoid and treat asthma. It can help to relax the airways and decrease the lungs’ reaction to irritants. Not only coffee, you can get caffeine from soda, supplement, energy drink, etc. However, tea and coffee provide other components which are similar to caffeine. Further, hot liquids will loosen mucus. That’s why having caffeine in this form really helpful. 

Do breathing exercises. 

Mostly, people will be panic if they have asthma attack. They begin to breathe quickly which actually only blocks the oxygen to the lungs. You can say that it can worsen the attack. You should breathe in through your nose and count to four and breathe out and count to six. Purse your lips when you exhale. It'll slow the exhalation and open the airways longer. Keep breathing with these techniques as long as you need in relieving the attack. 

Press on some acupressure areas. 

The lung areas of acupressure are on the front parts of inner shoulders. It's only above the armpits. One more area is on the outer edges of your elbows. You can find it when your elbows are bent. Press one area in one time for some minutes. It'll relax the muscles which have tightened up. 

Warm things up. 

Bath yourself with hot water in tub or take a hot shower. Warm and steam moisture is more effective that cold moisture. The warm moisture can loosen the mucus. Actually, when you use cool-air humidifier is helpful but not really effective. 

Take magnesium and vitamin C but ask your doctor first. 

If you're an adult, you should take 500 mg of magnesium and 1,000 mg of vitamin C. Those medications can help you during the asthma attack. For children ages 10 to 17, they should take half of the doses. While children ages 5 to 9 should take one-third of the doses. Vitamin C has a minor antihistamine effect. Magnesium can relax the breathing tubes. 

Take medications. 

For serious problem, you should get prescription on corticosteroid prednisone. It's available in pill. The serious problem can happen during an attack. The medication can decrease inflammation. If your doctor has ever given you, you can use it. You should know that this medication won't work as fast as inhaler. However, it can avoid other problem in case your attack will last long. It's better to call your doctor and let him or her know what medication you took so he or she can control your dose. 

Yoga, A Good Exercise for Asthmatics

Yoga which doesn’t involve vigorous movements is so good to solve asthma. Yoga can help people with asthma (asthmatic) to reduce stress and other excessive emotion that cause asthma. Besides that, yoga can help preventing asthma to not become chronic disease that's so difficult to heal. But, you're better to do yoga therapy with a professional to avoid bad risk.

What are Yoga Movements to Avoid Asthma?

As explained before, yoga movement that doesn’t need high stamina can help you to solve asthma. There are some recommended yoga movements you can follow, such as below:

· Sukashana, it's a simplest pose, but so effective for solving asthma. Sitting cross-legged (like when trying to meditate) with your back straight. Pull belly inwards but don't push yourself. Concentration in breathing while maintaining this pose to enforce the spine and soothe the mind.

· Shoulder lifts, it's a pose to increase flexibility and reduce tension in the neck and head that can lead to asthma attacks. Rotating half of the backbone

is the best way to relax the muscles.

· Lie on your back and bring your knees to one's forehead almost touching. Pull the shin as close as possible and keep the spine as straight as possible. If it's not convenient, switch legs. This pose can calm the mind, digestion and emit gases that accumulate in the stomach.

· Breathe with only one nostril while closing the other nostril with the thumb. Do it 50 times withdrawal and exhalation breaths, then switch to the other nostril. Give pause for 5 minutes before repeating this motion without stopping. Do this whenever and wherever you want.

· Half spinal twist is a good move to strengthen the spine.

However, please seek professional help before doing it. In addition to performing these ways, do some precautions to prevent asthma attacks. Avoid going to places that are too cold or humid; when forced to do so, keep the body warm. Asthma sufferers often experience a relapse in the winter, and many sufferers are also finally experiencing claustrophobia. Recognize the symptoms of asthma before asking for help of professional yoga instructor, and don't be surprised if you feel more refreshed after doing yoga exercises.

Tips for You

Now, you have known about yoga pose or moves you can do for solving asthma. Besides doing yoga exercise, you can also consume various type of foods that are so useful to prevent asthma. Here are some foods you can consume: 

· Apples 

This is one reason for us to eat apples. A study in England found that people who eat apples from two to five weeks, had a lower risk than those who did not. According to the study, the rate of decline is about 32 percent.  

· Cantaloupe 

Vitamin C is a powerful antioxidant and can counteract damage in the lungs. It'll against free radicals in the body. Studies of Japan said that people with high intake of vitamin C, have the possibility to avoid asthma. Although vitamin C can be found in many fruits and vegetables, but they are widely abundant in cantaloupe, grapefruit, kiwi, broccoli, cabbage, and tomatoes. 

· Carrots  

Carrot is famous because it contains beta-carotene, another type of antioxidant. Early studies showed that beta-carotene converted to vitamin A in the body can reduce the risk of asthma. It also plays an important role for maintaining eye health and immune system. 

· Coffee 

 Actually, coffee and caffeine can also be beneficial for people with asthma. Simple caffeinated coffee may increase the respiratory function up to four hours after consumption. However, it won't happen to decaf.  

· Garlic 

Garlic has anti-inflammatory properties. For centuries, folklore believed that garlic can treat a number of diseases. Actually there are many contents of garlic which are so beneficial, such as allicin, a powerful antioxidant. A study in 2009 revealed that allicin produce acids that can destroy free radicals. According to researchers, it's possible to help people with asthma. 

· Avocado 

Avocados also contain important antioxidants called glutathione. Their role in the body is beneficial to protect cells against free radicals which can cause damage. It puts avocado as good food consumed by people with asthma. Avocados are also rich in monounsaturated fat, a type of fat that can help lower cholesterol. 

· Spinach 

Who wouldn't like spinach? This green vegetable is easy to cook and rich in iron. By consuming this vegetable, the risk of asthma will be reduced as research that has been conducted on 68 535 women. Spinach is also rich in vitamin C, betakeroten, and magnesium that are also needed by the body. People with asthma are commonly lack of magnesium, so that consumption of spinach containing magnesium can help prevent asthma. In one study, consuming 400 mg of magnesium per day can reduce the symptoms of asthma. · Bananas 

 Bananas are delicious and can be eaten directly or as a mixture of fruit soup, it's also helpful in preventing asthma. In a study conducted at Imperial College London, found that children who ate one banana a day can reduce the risk of asthma, such as wheezing that is up to 34% 

 · Broccoli 

This green vegetable is also effective in preventing asthma in children. A study done by Dr. Marck Riedl of UCLA's David Geffen School of Medicine, United States done by giving compound containing broccoli for 3 days to about 100 children who are toddlers and adults with asthma. From this study, it was found that the levels of enzymes that have antioxidant properties in increased respiratory tract. These antioxidants can protect the respiratory tract from free radicals, air pollution, cigarette smoke, and fumes. 

Well, those are some information for you about yoga that is so useful to solve asthma. Starting from now, you can do some yoga moves to prevent your asthma. You can also consume some food mentioned above to be free of asthma. By doing yoga exercise and consuming right food, you'll be free of asthma. Finally, hopefully the information above will be useful for you.

10 Things You Must Avoid to Prevent Asthma

There are some things which can be the trigger of asthma, and you're better to know about it in order to avoid asthma. Asthma that we have known is a term which comes from Greek and has meaning gasping or shortness of breath. It's a term that refers to chronic disease on the respiratory track that makes the sufferer feel so difficult to breath. Nowadays, there are so many medications and also ways to solve asthma, but the best way to solve asthma is avoiding various things that can be the trigger of asthma. You can also do other things to avoid this disease. Read the information below to know more about it.

Things You Must Avoid to Prevent Asthma

Actually, there are so many things that become the trigger of asthma. You're better to avoid those things to be free of asthma. Here are the common things that become the trigger of asthma, and you have to avoid these things:

1. Dust 

Dust can stimulate allergy, so it can cause asthma. To make you free of asthma, try to keep the cleanness of your room. Make sure every room in your house is free of dust to make you free of asthma.

2. Flower

The pollen of flower is a trigger of asthma, so you're better to avoid it. Avoid planting flowers in indoor because it can be the trigger of asthma. To avoid the pollen of flower, make sure you plant the flower rightly and not over. You can plant it in the shiny place and cut the dead plants periodically.

3. Pet

Some surveys found fact that contact with pet such as dog and cat can be dangerous activity that causes asthma. Some parts of pet such as fur and saliva are the trigger of asthma. Although your pet is not near with you, but its fur can be around you and become the trigger of asthma. So, you're better to avoid pet and don’t let your pet to enter your home.  

4. Smoke and Smell in the Kitchen 

 Smoke and smell in the kitchen can be the trigger of asthma. So, you're better to avoid it. If your kitchen is not completed by blower, you can open the window during cooking. So, you can cook comfortably without worrying about smoke and smell in kitchen.  

5. Cigarette Smoke 

Cigarette contains so much harmful substance that will irritate your lung. So, avoid smoking if you want to be free of asthma. You can also avoid cigarette smoke by avoiding the place where there is people who is smoking in that place.  

6. Paregoric 

Paregoric is also the trigger of asthma. So if you go to doctor to get some medicines, make sure you have told about your asthma to get the best medicine.  

7. Extreme Weather 

Extreme weather can also be a trigger of asthma. Although you can’t control the weather, but make sure you can avoid extreme weather in order to keep your healthy and avoid asthma.

8. Vigorous Exercise 

We have known that people with asthma can’t do vigorous exercise because it can cause asthma. So for you who have asthma, you have to avoid vigorous exercise and try other exercise that is recommended for you, such as yoga.  

9. Emotion 

Some excessive emotion such as anxiety, fear, and anger can become a trigger of asthma. It happens because there is change in heartbeat which causes narrowing airways that lead to asthma.  

10. Food Allergy 

Food allergy is also the trigger of asthma. Some of foods that can cause allergy are egg, nut, fish, shrimp, and more. So, avoid food that will cause allergy to be free of asthma.

Tips for You

After knowing things that should be avoided to prevent asthma, you can start your life by avoiding the things above. Besides avoiding the things mentioned before, you can also do other tips that are so useful for you. Here are some tips you can follow to handle asthma: 

 · Knows The Trigger of Your Asthma 

People with asthma have different condition, and they also have different trigger of their asthma. So, try to know about the trigger of your asthma. By knowing the trigger, you'll be easy to avoid the trigger and free of asthma wherever you are. 

· Reduce Your Stress 

As explained before, stress and other form of excessive emotion can cause asthma. So, try to avoid stress and make sure you always feel relax and calm. You can do some things that are so good to control your emotion, such as meditation, yoga, and more. 

· Find the Right Exercise 

Vigorous exercise can cause asthma. So, try to find right exercise for you. Some recommendations are jogging and walking in the morning, but don’t do that too long because it'll make you feel so tired, remember that tiredness can lead to asthma. You're better to consult with your doctor and ask him to give you recommendation about best exercise for you. 

· Keep Your Home Clean 

 Make sure your environment is so clean to avoid asthma. Make sure your home has good ventilation too, because good ventilation can make your home fresh, and it's good for you who have asthma. 

· Breathing Exercise 

Breathing exercise can also be a good way to prevent asthma. Try to take a deep breath routinely to exercise your breath, and then you can handle your asthma. 

Well, those are some information for you about things should be avoided to prevent asthma and some useful tips you can do for avoiding asthma. You can use the information above to be free of asthma. Remember that asthma is dangerous disease. A little thing like dust can be a trigger. So, try to be careful person that always keep the clean of your environment and avoid every thing that will be the trigger of your asthma. By doing that, you can avoid your asthma and can enjoy your life without worrying about your asthma. Finally, hopefully the information above will be useful for you.