Important Things to Know to Prevent Asthma Attack

Asthma is an uncomfortable condition. Definitely, it disturbs your daily activity. Even, if you don’t take care of it, asthma will be very dangerous. This article will share to you a little bit about how to prevent asthma. If you know the way to handle it, you can prevent asthma attack so you can still finish your daily activity. Sometimes, you let the simple things in fact those simple things are considered as the best way to prevent asthma attack. Hopefully by taking the following tips, you can prevent asthma attack and get better days than before.

Pay Attention on Your Pillow and Mattress

Mostly, you don’t realize that the cause of asthma attack is around you. For your information, pillow and mattress can be the cause of asthma attack. Of course, you have to limit it by treating the pillow and the mattress well. Just make sure that you are sleeping on the clean pillows and mattress. Because of that, it is important to wash your bedding regularly. You can clean it at least 1 time a week. For maximal result, try to wash your bedding with hot water. The hot water is effectively removed the dust mites, excess moisture, and mold.

Pay Attention on Your Beloved Pet

It is okay for you to take care of pet such as cats or dogs. But it is better for you to pay attention of them especially if you are suffered from asthma. The simple thing to do deal to your pet is don’t allow your pets sleep in your bedroom or furniture. Actually, it is hard to do but you should do it. Moreover, you have to clean your bedroom or furniture from fur. The reason is the pet dander. For your information, pet dander is the trigger of asthma. That’s why people with pet around them especially if they are the part of the family will suffer for worse asthma. Try to do this simple trick and see the different before and after. At least, you can reduce your asthma attack than before. Your life will be more comfortable although you are living with your beloved pets.

Pay Attention on Your Carpet and Stuffed Toys

One more simple thing you don’t realize but it trigger asthma is carpet and stuffed toys. Carpet and toys are the place for dust. If you don’t do anything, there will more and more dust. Dust triggers asthma attack. Because of that, it is a must for you to clean carpet or stuffed toys regularly. Let say, you can vacuum your carpet twice a week. It is necessary for you to take vacuum cleaner with HEPA air filter because it removes dust perfectly from carpet. By doing this simple treatment, you will be surprise because the level of asthma attack is reduced significantly.

Pay Attention on Leaky Faucets

If you think that there is no relationship between leaky faucet and asthma, you are wrong. In fact, if you let the leak without any solution, it triggers mold. Mold is the cause of asthma attack. So, what do you have to do to prevent mold around your house. Definitely, you should clean your house including your bathroom. Check all the faucets and make sure that it works well. Wet area will produce mold because of that, try to make the area clean and dry. If it is necessary, open the windows or bathroom fan to get better air circulation and prevent high level of moisture. It is also a simple thing which most people don’t really care about. In fact, if they care about it, they can prevent the level of asthma attack.

Pay Attention on Smoking People around You

Definitely, smoke triggers asthma attack. Because of that, if you are suffered from asthma, you can try to avoid smoking people. Try to avoid as far as you can. Even if it necessary, you can avoid the cloth of smokers, furniture and drapes in smoking areas. Although you don’t absorb the smoke directly but the compound is still on the area and it is also the cause of asthma attack. So, just pay attention on the smoking people and area around you and reduce the level of asthma attack from now.

Pay Attention on Cleaning Products and Chemicals

Mostly, you don’t really care about the ingredients of cleaning products and chemicals you take. In fact, those cleaning products can be the caused of asthma attack. This is because those products can produce fumes. Fumes become the cause of asthma attack. Because of that, it is a must for you to prevent inhaling fumes so you can reduce the level of asthma attack.

Control Your Stress Tension

It is okay to finish your jobs and work hard for better future but you also need to take care of yourself. There is a big possibility that you are suffered from stress. Be careful! High tension of stress triggers asthma attack. Even, if you don’t try to prevent it, the asthma attack will be worse and dangerous enough. So, anytime you feel stress try to take a depth breath and try to relax yourself. Control your emotion and try to forget the problem that makes you uncomfortable. If it is necessary, take a short holiday before doing daily activity.

Pay Attention on the Air Condition

Definitely, you have to know the condition of air around you. If it is dirty enough, it triggers asthma. Sometimes, the low quality of air condition is caused by the extreme hot and humid weather. The best way to do if you are suffered from asthma is trying to limit outdoor activity. Just wait until the weather good enough for your health so you don’t need to suffer because of asthma attack.

Now, you know that there are several simple things you don’t realize but it becomes the cause of asthma attack. You can pay attention on those things from now and hopefully you can really get your health back in which you don’t need to suffer from asthma attack as often as before.