Arrange the Management Plan for Asthma’s Prevention and Know Several Facts about Asthma

For peoples who suffering with the Asthma, you should need asthma management plan that becomes your best option and preventing the symptoms. The asthma management plan was something that had been developed by your doctor and you to help to stay control your Asthma, instead of Asthma that will control you. The good effective plan will allow you to get some benefits, they are:

- Always being active without any asthma symptoms.

- Only few or zero of side effects from the asthma medicine.

- There is no emergency visit or keeping you stay in hospital.

- Allowing you to have the clearest lung if possible.

- Give you take a part of exercise or sports.

- Sleep during all night without any asthma symptom.

- You can work or attend the school regularly.

There are 4 parts that you should consider to make your Asthma management plan:

1. You know about the asthma triggers and minimize to get contact with it.

You should avoid your asthma triggers that becomes the best way to reduce your need of medicine and to prevent the asthma episodes as well. But first, you should learn about what kind of trigger that can affect your asthma will occur. Every time you had the same asthma episode, you need to think about where you had been and what you had done from the last time. To answer all of these problems, you can make a list with these questions:

- Am I upset, tired or happy?

- Am I closer with pet? Or smoke from cigarette?

- Am I had vacuum my bed?

- Am I running, exercising or playing?

- Do I have suffered from cold or other infections?

You can discuss your own note with your doctor to create your plan. When you able to identify your triggers, you need to discuss about the best avoid from them and how are the preventions. For example, if you had certain allergy with the dirt or dust, you should put the airtight cover around your bed, pillows or mattress. You also able to discuss with your doctor about the best treatment which help you to reduce certain conditions.

2. You can take the asthma medicine that had prescribed.

The asthma medicines were usually inhaled through the machine that known as nebulizer, through the small device that known as metered code inhaler or the dry power inhaler. To get the best work from these all, you should use them in proper way. Mostly peoples use the inhaler and do not use in proper way. You can ask your doctor or nurse in order watching you and checking your technical use. If this is still difficult to use, you still have two options. Ask them to recommend you with the spacer or holding chamber. These devices will stick on your inhaler then make it easier to use and helping the medicine to reach the lung. All of peoples can get the advantages from using space or holding chamber, especially for kids. The other option, you can ask to use the breath actuated inhaler that will release automatically you medicine when you inhale, this is also easy way as well.

Unless, if your asthma is very light or mild, you can get the recipe at least for two different medicines. It would be confusing as well. The more you understand about your medicine and why they can help it, you will get the bigger possibility to know about how to use it in proper way.

Although, there are several side effects from the asthma medicine, you get more benefit to control your asthma than this risk. You can discuss about your medicine with the doctor to know further about their side effects.

3. You able to track your asthma and know the early symptoms that able to make it worse.

The asthma episodes never occur without any warnings. Some of them may feel the early symptoms, including of: the tightness in your chest, feeling tired, cough, etc. however, you should note that the airways to the lungs is narrow and slowly. You may not recognize the early symptoms until your airways getting blocked. The key to control your asthma is take your medicine in the early symptoms to avoid more serious problem.

4. You should know what to do when your asthma getting more serious.

If you understand the asthma management plan then you follow it, you may know exactly what you need to do when you in a bad case or emergency situation. You can discuss it with your doctor about what the best prevention action based on your asthma history.

There are some facts about Asthma that may be useful for you:

1. Asthma is involved as the chronic disease that affects the airways inside the lungs. During the patients, had suffer with the asthma attack, it would be including of shortness of breath, tightness, feel pain in the chest, cough and wheezing.

2. Asthma can be triggered by exercise, smoke, pollution, allergy, or the other airway infections.

3. Smoke had been known trigger the asthma attack.

4. In 2012, more than 18 million of adults and 6 million of kids had been suffered with asthma.

5. During the latest decade, the number of peoples who have asthma increase around 15%.

6. Asthma costs the nation over than $ 50 billion in every year that including the health care costs.

7. For children, boys tend to get the asthma than girls, however, for adults, the women are more possible than men’s.

8. The Hispanic may have the elevated risk that exposure with the air pollution because of the disproportionate amount (80%) that lives in the area or nation which fails to require the standard of air pollution.

9. Asthma is the cause of children that missing over than 10 million school days during a year.

10. Adult or college age tend to get higher possibility to develop asthma than the elders.

6 Things about Asthma That You Should Know

Do you know asthma? This is a disease attacking the sufferers to breathe difficultly. This is not categorized to be a serious disease. But, it still needs to cure in order to avoid a breathless condition for sufferers. If you want to know the steps on how to cure asthma without medicines and drugs, you should read the brief explanation.

What Is Asthma?

Asthma is a long – term or chronic disease type on the respiration system and channel. It is signed by the irritation and constriction of the airways causing breathless and out of the breath. In addition to difficultly breathe, asthma sufferers can also experience the other symptoms. The symptoms include chest pain, cough, and wheezing. Asthma can be suffered by all people including elder, adults, youth, and kids. Though the real causes of asthma are not recognized clearly, but there are some activities causing and stimulating the disease. What are they? Those are cigarette smoke, dust, fur, physical activities, cold air, virus infection, and the exposure of chemical substance.

For those people suffering asthma, respiratory tract is more sensitive depending to the people who don’t live with this disease. When the lung is irritated due to those above factors, muscles of respiratory tract of asthma sufferers will be rigid and narrow. As a consequence, it will increase the production of sputum making breathing get more difficult.

Types of Asthma

There are some types of asthma that you should know. This is useful to detect which type of asthma attacks you. The first asthma is called as asthma due to allergy. This is mostly suffered because there is an allergy cause or allergy causing asthma. Some causes of this asthma include dust, fungus, fur, air condition, weather, and all allergen factors. The next type is asthma due to cough. This is caused by the cough suffered. There is asthma due to environment influenced by environmental factors. The last type of nocturnal asthma appears at night only.

The Early Symptoms of Asthma

Asthma is usually shown by some early different symptoms. All asthma sufferers can have the symptoms together when they are suffering the other diseases. What are actually the early symptoms of asthma? The first symptom is sleep disorders continuously making you annoyed. The uncomfortable breathing process will occur due to breathless or heavy breathing. Small cough will occur at night. Your body is easily tired and fatigue when you do the activities at noon. You feel sad, emotional, and depression. Don’t forget there is a pain on the throat, runny nose, nasal congestion, and some symptoms like influenza attack. You must be aware of those symptoms in order to be able to detect your disease earlier. If the symptoms get serious and chronic, it is better to consult to the medical expert.

Asthma Diagnosis

To recognize the patient suffering asthma, doctor needs some series of tests. But, before conducting the test, the doctor will ask question to the patient about the symptoms of asthma that they felt. It includes the appearing time of asthma symptoms and patient’s health history. It is caused that the asthma is a genetic disease. If all information given to the patient directs to the asthma, the next step is running a test to convince the diagnosis. What are the tests to do? Those are spirometry, bronchus provocation test, allergy status measurement, ct scan, and Rontgen.

If a person is diagnosed to be asthma sufferer when he is child, the symptoms may lose as he becomes teenager and occur at adult. But, asthma symptoms are categorized to be medium or heavy at childish period. Though it is detected like that, asthma can appear in any ages and cannot start at childish period of time.

The Treatment of Asthma

There are two purposes in treating asthma disease. Those are relieving symptoms and preventing the symptoms appearing back. To support those purposes, it needs a treatment plan of doctor that is adjusted to the condition of patient. The treatment plan includes recognizing and handling worse symptoms and the drugs that are used. It is important to recognize the things causing asthma so that you can prevent it. If the symptom of asthma appears, a general drug recommended is inhaler. This is the simple and the most effective drug. But, as a chronic asthma appears for longer time, you should go to the hospital to gain the right treatment.

4 Ways on Curing Asthma without Drugs and Medicines

In addition to use drugs and medicine to cure asthma, you can take the other natural ways to cure asthma. The treatment of asthma without drugs and medicines can be a great alternative choice to handle asthma. There are some herbal treatments effectively to release asthma. What are they?

Garlic Herb

Garlic is an effective asthma herbal treatment especially for curing asthma in the earlier step. The garlic is helpful to make respiratory organs to more relieving and decrease the sputum in the respiratory organs. If you want to use this herb, it is very easy. Boil 2 pieces of garlic with water. Then, drink the boiled water when it gets cool. It is better to drink this herb at night.

Ginger

Ginger is a type of rhizome plant with special aroma. Ginger is effectively proven to rid of breathless symptoms and decreases the irritation in the respiratory tract. This can be a natural herbal drug for all kinds of asthma types. To make this herb, boil some fresh gingers. Then, drink it when the ginger herb is still warm.

Honey

Honey contains natural substances that can help to relieve respiratory tract for those asthma sufferers. The alcohol in honey has a relieving substance to smooth the respiratory tract. In addition, honey contains important nutrition to keep body immune system and prevent some diseases. You can make it at home by taking a spoonful of honey added cinnamon powder. Eat it.

Acupuncture

Acupuncture is a kind of asthma treatment method that was firstly introduced by Chinese. Some kinds of spots in the body connect directly to the respiratory tract that will be got therapy. Some people can recover from asthma with acupuncture therapy. But, it must be conducted routinely.

Some Facts You Need to Know about Allergy-Induced Asthma

Asthma can be very annoying and so does allergy. So, you definitely don’t want to imagine if both happen to you at the same time. But no matter how unpleasant it may sound, allergy can indeed cause asthma attack, which is mostly called allergy asthma or allergy induced asthma. As a matter of fact, most asthma cases have diagnosed up to this point is caused by allergy. Unlike other type of asthma, exercise-induced asthma, for example, which can be prevented by avoiding the triggering factors, it is not that easy to avoid the allergens that cause the asthma, especially if you are allergic to very common things that you can easily encounter daily such as dust or pet hair.

When your asthma is triggered by exercise, you can avoid demanding sports and pace yourself to avoid asthma attack. But when your asthma is triggered by dust or pollen, it is possible that the asthma symptoms can appear even if you are just sitting doing nothing since those allergens are basically everywhere. This is why allergy-induced asthma needs proper care, both as a prevention and treatment when the asthma attack happens. To make sure you can control this asthma, here are some facts that you need to know about allergy-induced asthma.

What is Allergy-Induced Asthma?

So you know that allergy can cause itches and rashes. But how on earth can it cause asthma? What’s the correlation here? Well, to answer this, we need to know what causes an allergy in the very first place. When your body encounters an allergen, your immune system will produce antibody which will try to protect your body and in the end, causing allergic reaction. The rashes and itches, those things are actually just the reaction of your immune system when it thinks that the allergens are causing harm to your body.

A substance called immunoglobulin E (IgE) will be released along with the antibody. And in the case of allergy-induced asthma, the IgE is the real trigger, not the released antibody. In such a huge amount, the IgE will cause swollen and inflammation in the respiratory system which in the end will cause asthma symptoms such as coughing and short of breath.

Common Symptoms

Now that you know what allergy-induced asthma is, it is time to find out what the symptoms of this type of asthma are. The only thing that distinguishes allergy asthma with other types of asthma is the trigger. As for the symptoms, everything is basically the same and here are some of the most common:

· Shortness of breath

· Coughing

· Wheezing

· Tight feeling in chest

· Chest pain in some severe cases.

What Triggers It

The best thing you can do to prevent asthma attack when you have allergy-induced asthma is to avoid the allergens. This is why you need to understand well what triggers it. Here are some of the most common allergens that can trigger asthma attack:

· Pollen

· Dust

· Pets hair, feces, saliva

· Mold

· Certain type of foods.

The Best Treatment for Allergy-Induced Asthma

The thing about allergy-induced asthma is it can be so easily triggered when you encounter the allergens. If you are allergic to pollen, you can always take precautions when the pollen season comes. If you are allergic to mold, you can always clean your house. But there are just some allergens that can be hard to avoid, like dust for example, or pets. Of course you don’t want to stay away from your pets because of your asthma. Furthermore, animal allergens are easily carried away, so the asthma symptoms can still appear even when there are no animals around you. Since prevention doesn’t always work, treatment becomes very important. Here are some effective treatments that you can try:

· Montelukast – also called Leukotriene Modifier, this treatment comes in a form of pill that you should take every day. It will really help controlling your allergy since it is capable to control the antibody and chemicals released by your immune system when it detects allergens. However, studies have shown that Montelukast can affect you psychologically and even trigger suicidal tendency. Therefore, if you feel any psychological changes, you should consult your doctor immediately.

· Anti-Immunoglobulin E (IgE) Therapy – as what have been mentioned above, IgE is the real culprit when it comes to causing allergy-induced asthma. When your immune system mistaken the allergen as a threat, it will release IgE, which in high amount can cause asthma symptoms. Anti IgE therapy contains a medication called omalizumab (Xolair). This substance will prevent over production of IgE so that it will not wreak havoc in your respiratory system and triggers asthma attack.

· Immunotherapy – this is one of the most popular allergy treatments and it is also known as allergy shots. You know that you should avoid the allergens to make sure the asthma symptoms will not appear. But allergy shots work the other way around. When you get allergy shots, you will be intentionally injected by a very small amount of the allergens that cause your allergy reaction. It might sound scary but it is actually very effective to introduce the allergens to your immune system so it will not respond it as a threat the next time your body encounters the allergens. But it is not a one time job. You will need to get the injections regularly, around every three or four years. Gradually, your immune system will be more tolerant towards the allergens. And since there is no allergic reaction, there will be no asthma attack.

When you have allergy asthma, it is best if you go see your doctor and do a skin test to find out what things can trigger the allergic reaction. It is a simple test in which your skin is pricked by various allergens. If the skin starts getting itchy or reddens, it means you are allergic to that substance. But even more importantly, you need to treat your condition accordingly. Allergy asthma can be triggered so easily so you need to choose the most suitable treatment, otherwise you will be prone to asthma attacks.

Exercises for Asthma Patient—What to Do and What to Avoid

We know that exercise is good and important for our health. It is fun and it can also reduce stress. But for some asthma patients, exercise can be a living hell. Only after 15 or 20 minutes of exercise, you will start being short of breath, coughing and in some severe cases, even experiencing chest pain. If it often happens to you everytime you start exercising, it means you suffer from exercise-induced asthma, or also called Exercise-Induced Bronchoconstriction (EIB). Now, let’s find out about this type of asthma so you will know what to do and not to do to avoid the asthma attack.

What Triggers Exercise-Induced Asthma

Generally all asthma patients must be careful when exercising. However, patients with exercise-induced asthma need to be even more careful because in their cases, heavy physical activity can often be a trigger for asthma attack. This is because EIB patients are more sensitive to cold and dry air. Actually, it won’t be a problem in normal activity when you are breathing through your nose. However, when you are doing demanding physical activity, you tend to search for more air, and as a result you will breathe through your mouth.

Unlike the nose, the mouth doesn’t have the necessary parts required to filter the air that will go to the lungs. When the cold air, dust, allergens and pollutions go straight to the lungs without being filtered, that will cause asthma attack.

So, Should Asthma Patients Exercise?

Now, what should you do? After knowing that exercise can trigger your asthma symptoms, does it mean that you cannot enjoy the fun physical activity and can only sit boringly in front of the TV? The answer is of course not. Exercise is very important and despite of the asthma, you need to work out and move your body. You know that inactivity can lead to various fatal diseases that can be way more dangerous than the asthma. Lack of exercise can lead to obesity that leads to high cholesterol and blood sugar level, stroke, heart disease and even cancer. Besides, studies have shown that exercise can actually improve your condition and reduce asthma symptoms.

So, even though you are suffering from asthma, exercise is still important. But, like what have been mentioned above, you need to be careful. As an asthma patient, it is important to choose the right kind of exercise as well as the right amount of exercise. Consult to your doctor first and find out whether you need to take some forms of medication before exercise to prevent asthma attack.

Recommended Exercises

The key to healthy and effective exercise for asthma patients is to choose the right kind of exercise. You need to choose an exercise where you can pace yourself, and the exercise itself doesn’t last too long. Here are some exercises that is safe to do by asthma patients.

1. Swimming

It has been long known that swimming is the best type of exercise for asthma patient. But do you know why? This is because you will breathe warm and moist air that is gathered around the swimming pool when you are swimming. Furthermore, swimming will improve your lung capacity which will affect your respiratory system positively. It can even reduce the symptoms if it is done regularly.

2. Yoga

Yoga is such a beneficial sport and it can even do wonder for your asthma symptoms. The best thing about yoga is it doesn’t require high energy to do. Even the simplest movement can be very effective. This is because yoga movement releases tension in your body which in the end of the day can help reducing asthma symptoms. But please do it under professional guidance to avoid injuries.

3. Walking and Short Distance Running

Walking is easy, it is relaxing, and most importantly you can easily pace yourself and stop when you are tired. Twenty to thirty minutes of walking will not burn too much calorie but it will definitely make you healthier. If you love something more challenging and your condition allows you, you can also try running. But remember, keep the distance short and don’t run too fast. When you feel that you are out of breath, stop. Keep your rhythm so you can keep breathing through your nose.

4. Volleyball

If you are a team player, you can try playing volleyball. Volleyball might look like an exhausting sport, but the truth is it gives you lots of opportunity to pace yourself. Jumping to reach the ball and a little bit running will make your body active but it will not exhaust you so it is an excellent sport for asthma patients.

Exercises to Avoid

1. Soccer 

Soccer is also a team sport and you might be dying to play it if you love playing in teams. Unfortunately, unlike volleyball, soccer is not a good sport for asthma patients. When you are playing soccer, you need to keep running from one corner to the other. You need to always be on your guard and it is hard to find time to rest.

2. Ice Hockey

Hockey is fun and all. Unfortunately, asthma patients can be very sensitive to cold air, and since the ice hockey field can be very cold, it definitely will be a trigger for your asthma.

3. Marathon

Marathon is very healthy, but it is just too demanding for asthma patients. The duration and distance is too long and it will put too much pressure on your respiratory system. Running is fine, but a marathon certainly can cause a problem, especially for beginners.

In conclusion, don’t be afraid to engage in physical activity even if you have exercise-induced asthma. Exercise is still necessary but you have to carefully strategize. Make sure you spend some time to warm up which will beneficial to prepare your lungs for the more demanding activity that you are about to do. Furthermore, if your asthma occurs due to allergic reaction to pollens, make sure you avoid outdoor exercise when the pollen season comes. With some necessary precautions, you definitely can do exercise safely without triggering any asthma symptoms.

Important Things to Know to Prevent Asthma Attack

Asthma is an uncomfortable condition. Definitely, it disturbs your daily activity. Even, if you don’t take care of it, asthma will be very dangerous. This article will share to you a little bit about how to prevent asthma. If you know the way to handle it, you can prevent asthma attack so you can still finish your daily activity. Sometimes, you let the simple things in fact those simple things are considered as the best way to prevent asthma attack. Hopefully by taking the following tips, you can prevent asthma attack and get better days than before.

Pay Attention on Your Pillow and Mattress

Mostly, you don’t realize that the cause of asthma attack is around you. For your information, pillow and mattress can be the cause of asthma attack. Of course, you have to limit it by treating the pillow and the mattress well. Just make sure that you are sleeping on the clean pillows and mattress. Because of that, it is important to wash your bedding regularly. You can clean it at least 1 time a week. For maximal result, try to wash your bedding with hot water. The hot water is effectively removed the dust mites, excess moisture, and mold.

Pay Attention on Your Beloved Pet

It is okay for you to take care of pet such as cats or dogs. But it is better for you to pay attention of them especially if you are suffered from asthma. The simple thing to do deal to your pet is don’t allow your pets sleep in your bedroom or furniture. Actually, it is hard to do but you should do it. Moreover, you have to clean your bedroom or furniture from fur. The reason is the pet dander. For your information, pet dander is the trigger of asthma. That’s why people with pet around them especially if they are the part of the family will suffer for worse asthma. Try to do this simple trick and see the different before and after. At least, you can reduce your asthma attack than before. Your life will be more comfortable although you are living with your beloved pets.

Pay Attention on Your Carpet and Stuffed Toys

One more simple thing you don’t realize but it trigger asthma is carpet and stuffed toys. Carpet and toys are the place for dust. If you don’t do anything, there will more and more dust. Dust triggers asthma attack. Because of that, it is a must for you to clean carpet or stuffed toys regularly. Let say, you can vacuum your carpet twice a week. It is necessary for you to take vacuum cleaner with HEPA air filter because it removes dust perfectly from carpet. By doing this simple treatment, you will be surprise because the level of asthma attack is reduced significantly.

Pay Attention on Leaky Faucets

If you think that there is no relationship between leaky faucet and asthma, you are wrong. In fact, if you let the leak without any solution, it triggers mold. Mold is the cause of asthma attack. So, what do you have to do to prevent mold around your house. Definitely, you should clean your house including your bathroom. Check all the faucets and make sure that it works well. Wet area will produce mold because of that, try to make the area clean and dry. If it is necessary, open the windows or bathroom fan to get better air circulation and prevent high level of moisture. It is also a simple thing which most people don’t really care about. In fact, if they care about it, they can prevent the level of asthma attack.

Pay Attention on Smoking People around You

Definitely, smoke triggers asthma attack. Because of that, if you are suffered from asthma, you can try to avoid smoking people. Try to avoid as far as you can. Even if it necessary, you can avoid the cloth of smokers, furniture and drapes in smoking areas. Although you don’t absorb the smoke directly but the compound is still on the area and it is also the cause of asthma attack. So, just pay attention on the smoking people and area around you and reduce the level of asthma attack from now.

Pay Attention on Cleaning Products and Chemicals

Mostly, you don’t really care about the ingredients of cleaning products and chemicals you take. In fact, those cleaning products can be the caused of asthma attack. This is because those products can produce fumes. Fumes become the cause of asthma attack. Because of that, it is a must for you to prevent inhaling fumes so you can reduce the level of asthma attack.

Control Your Stress Tension

It is okay to finish your jobs and work hard for better future but you also need to take care of yourself. There is a big possibility that you are suffered from stress. Be careful! High tension of stress triggers asthma attack. Even, if you don’t try to prevent it, the asthma attack will be worse and dangerous enough. So, anytime you feel stress try to take a depth breath and try to relax yourself. Control your emotion and try to forget the problem that makes you uncomfortable. If it is necessary, take a short holiday before doing daily activity.

Pay Attention on the Air Condition

Definitely, you have to know the condition of air around you. If it is dirty enough, it triggers asthma. Sometimes, the low quality of air condition is caused by the extreme hot and humid weather. The best way to do if you are suffered from asthma is trying to limit outdoor activity. Just wait until the weather good enough for your health so you don’t need to suffer because of asthma attack.

Now, you know that there are several simple things you don’t realize but it becomes the cause of asthma attack. You can pay attention on those things from now and hopefully you can really get your health back in which you don’t need to suffer from asthma attack as often as before.