Asthma Symptoms Prevention and Alleviation in Daily Diet

It's sure that there's no one who wants to get involved with certain health condition for long period of time. Asthma maybe is not kind of health condition which can be considered as mass murderer but we can make sure the suffering when the asthma symptoms occur will be big enough for making everyone worry. Of course asthma can be controlled over. The most common method which people can take for controlling over their asthma is by taking the medication for asthma. Besides taking the asthma medication, many people are looking for home remedies which can help them treat their asthma condition naturally. People maybe have ever heard about various kinds of super foods which can show great support for their asthma. However, it doesn't mean that people always have to buy the expensive and rare super foods for treating their asthma naturally. People can prevent and alleviate the symptoms of asthma with the diet tips which are more general. Of course it will be friendlier for people who don't have too much money which can be spent for buying the expensive super foods for controlling over their asthma.

Avocado

Avocado is not a new food which is well known of its great advantage for health. It even has a great name in the beauty care because it has great contribution for keeping the skin beautiful. Various kinds of delicious food can be made with avocado as ingredients and the most important thing is that people can get the prevention and alleviation function from avocado. It's caused by the fact that avocado has the highest content of glutathione which comes with various functions for health. It's useful for protecting the cells from the damage caused by free radical. It's also useful for detoxifying the foreign substance in the body. There are some other antioxidants which will not work well if there is no glutathione. Besides, this fruit also becomes a great source for vitamin E which actually can be found a lot in nut. However, there are some people who suffer from asthma associated with the allergy of nut. For people who have allergy of latex, they need to be more careful with avocado because it contains of chitinases.

Banana

It's important for people with asthma to find the way to breathe easier. There are many methods which can be found including by taking the right food. In this circumstance, people should consider banana in their daily diet. Lower opportunity for having the symptoms of asthma can be found if people eat more bananas. High amount of pyridoxine or vitamin B6 can be found in banana. This compound is crucial for producing adenosine triphosphate and cyclic adenosine monophosphate. Both are molecules which are useful for relaxing the bronchial muscle tissue which is smooth.

Broccoli Sprouts

For people who suffer from asthma, they will find a great support when involving the broccoli sprouts into their diet. By eating more broccoli sprouts, there is increasing amount of antioxidant in the body for controlling the inflammation of airway caused by bronchial asthma. This great advantage of broccoli sprouts can be found easily because it is sold in grocery stores as well as health food stores. People can simply add the broccoli sprouts into their sandwich, dish which is topped with salsa, soup, and of course salad.

Spinach

There is no need to spend too much money for buying the super food which can only be found in certain part of the world. People actually can find great benefit of food which can be useful for preventing and alleviating the asthma symptoms easily by supplying spinach in their refrigerator. Spinach comes with the nutritional profile which is not only great for asthma but also for overall health. People can get the large amount of nutrients which can prevent asthma in spinach. They are magnesium, vitamin C, and vitamin E. Good amount of potassium can also be found in spinach and it's important mineral for preventing asthma.

Kiwi

Freshness from kiwi surely can make people love this fruit the most. However, many people fall in love to this fruit because of the great health benefits it's brought. It can show the protective function to asthma symptoms because it comes with high amount of vitamin C. Eating more kiwis will be useful for alleviating the asthma symptoms such as wheezing. The fruit is also useful for reducing the breath shortness, cough, and also runny nose.

Garlic

There's no question that many people won't be able to enjoy the great taste of food without garlic. Garlic is necessary for creating delicious food for sure. However, people mustn't forget that people from years ago use it a lot in healing effort. According to the latest research, people can get the great health benefit of garlic to maintain the cardiovascular health. It's also useful to prevent cancer and reduce the high blood pressure. People who have problem with asthma can also get great benefit by consuming garlic in daily basis. There are some enzymes with inflammatory effect which can be inhibited by garlic. If people consume fresh garlic, it means that they consume potassium as well as vitamin C. Selenium can also be found in good amount in garlic.

Rosemary

Garlic is not the only daily food ingredient which can be useful for helping people control over their asthma through daily diet. People will also be able to find great support from herb such as rosemary. As an herb, rosemary will be useful for building the flavor which people expect from the food and at the same time, it will also be useful for helping people prevent and alleviate the symptoms of asthma. It contains the polyphenol called rosmarinic acid which plays as antioxidant as well as anti-inflammatory with great support for alleviating the symptoms of asthma. It's said that the antioxidant from this compound is more powerful than vitamin E. It will stimulate the cells for creating prostacyclins with the use for opening the lung air passage so people can breathe easier.