Best Exercises for People with Asthma

Asthma is not kind of rare health condition because there are many people who have to deal with this health condition. When people live with asthma, it means that they have to be careful with anything which can trigger the symptoms of asthma. People have to be very careful with the foods they consume and they also have to take the medication for asthma anytime the symptoms occur. Some people with asthma will have great worry when they do physical exercise because there are some exercises which are able to trigger the symptoms of asthma such as breath shortness. It doesn't mean that people with asthma can't do physical exercise at all. There are some options of physical exercises which can be the best option for people with asthma. It's important for choosing the physical exercise carefully and not to forget about the medication for asthma for making sure that this activity can be fun and useful for health.

Walking

Walking sounds like very friendly option of physical exercise which can be done by everyone and of course this kind of physical exercise will be great choice for people who suffer from asthma. There's study which shows people that adults who have habit for walking three times in a week for twelve week can get control improvement for their asthma. At the same time, they are also able to increase their fitness level without worrying about the activity which can trigger the asthma attack. People can try to take a walk for half an hour with warm up for five minutes and cool down for five minutes. It's crucial for making sure that the warm up is done properly before taking walking exercise because it will help the body tolerance with tougher physical activity.

Yoga

The next great option of physical exercise which is friendly to asthma sufferer is yoga. In fact, people can find that yoga becomes great physical exercise option for people who have asthma. The key for this great effect of yoga to asthma is because of the breath control which can be found a lot during yoga exercise. With the breathing exercise, there are more areas in the lung which can be activated. There is study which said that people who do Hatha yoga for ten weeks with 2.5 hours every week can reduce their medication for asthma. Besides yoga, people are also able to get similar benefit from other physical exercises which focus on breathing emphasizing such as Tai Chi.

Baseball

It doesn't mean that people who suffer from asthma can't have fun with the sport game. They are still able to play the sport game and baseball becomes the best sport game which is friendly for people with asthma. There is general rule about the physical exercise which can be trigger of asthma. Physical exercise can trigger asthma if there is sustained heart rate as well as breathing rate for not less than 5-6 minutes. It can trigger asthma more than the physical exercise which involves the stop and start activities. That's why people can find baseball as the sport activity which is safer for people who suffer from asthma. However, if people with asthma want to do this physical exercise, they need to prepare the required medication.

Cycling

Cycling can be great option of physical exercise for people with asthma but it should be done correctly. It's important for making sure that they do the cycling at the pace leisurely. It won't trigger the asthma symptoms. However, people have to be careful when they increase their cycling up to 18mph. in this circumstance, people will breathe in and out rapidly for making sure that they are able to keep up the pace. This condition can dry out their airways so the asthma attack can be triggered. If people choose to bike as their physical exercise when they have asthma, they have to avoid mountain biking because it will need heavy breathing.

Golf

Many people choose playing golf because they want to relax their mind. In fact, playing golf is not only great for this purpose because it will also be great choice of physical exercise for asthma sufferers. People mustn't forget about the general rule of best physical exercise for people with asthma. When playing golf, people won't only swing because they also have to walk. Golf will be played outdoor space and it means that there can be pollen in the air. Allergic component such as pollen can trigger the symptoms of asthma so people maybe will consider playing the indoor golf game.

Sports with Racquet

There are various options of sport which comes with racquet is important equipment such as tennis and badminton. This kind of game will make player spend the energy on court but there's also regular rests which can be found between the games. People also have opportunity for reaching their water bottle. Asthma can be triggered by dehydration which is caused by physical exercise. When playing the game with racquet, people are also able to control over the game pace. The intensity of the game can be reduced when people play the racquet sport as double players.

Running

Some people with asthma problem maybe will avoid running activity because they think that it will trigger the asthma attack. However, there won't be any problem when people choose the track and field with short distance. If people have asthma, they just have to keep in mind that it can be troublesome if they try to do marathon. The airways can be dried out and irritated with the huffing as well as puffing which is needed when people try running marathon.

Swimming

Last but not least, people can find the swimming can be the most ideal physical exercise which can be chosen by people who suffer from asthma. When swimming, people will breathe in the highly humidified air. The mucus which is accumulated in the bottom of lungs can be loosened by the horizontal position which people make during swimming.

Asthma Symptoms Prevention and Alleviation in Daily Diet

It's sure that there's no one who wants to get involved with certain health condition for long period of time. Asthma maybe is not kind of health condition which can be considered as mass murderer but we can make sure the suffering when the asthma symptoms occur will be big enough for making everyone worry. Of course asthma can be controlled over. The most common method which people can take for controlling over their asthma is by taking the medication for asthma. Besides taking the asthma medication, many people are looking for home remedies which can help them treat their asthma condition naturally. People maybe have ever heard about various kinds of super foods which can show great support for their asthma. However, it doesn't mean that people always have to buy the expensive and rare super foods for treating their asthma naturally. People can prevent and alleviate the symptoms of asthma with the diet tips which are more general. Of course it will be friendlier for people who don't have too much money which can be spent for buying the expensive super foods for controlling over their asthma.

Avocado

Avocado is not a new food which is well known of its great advantage for health. It even has a great name in the beauty care because it has great contribution for keeping the skin beautiful. Various kinds of delicious food can be made with avocado as ingredients and the most important thing is that people can get the prevention and alleviation function from avocado. It's caused by the fact that avocado has the highest content of glutathione which comes with various functions for health. It's useful for protecting the cells from the damage caused by free radical. It's also useful for detoxifying the foreign substance in the body. There are some other antioxidants which will not work well if there is no glutathione. Besides, this fruit also becomes a great source for vitamin E which actually can be found a lot in nut. However, there are some people who suffer from asthma associated with the allergy of nut. For people who have allergy of latex, they need to be more careful with avocado because it contains of chitinases.

Banana

It's important for people with asthma to find the way to breathe easier. There are many methods which can be found including by taking the right food. In this circumstance, people should consider banana in their daily diet. Lower opportunity for having the symptoms of asthma can be found if people eat more bananas. High amount of pyridoxine or vitamin B6 can be found in banana. This compound is crucial for producing adenosine triphosphate and cyclic adenosine monophosphate. Both are molecules which are useful for relaxing the bronchial muscle tissue which is smooth.

Broccoli Sprouts

For people who suffer from asthma, they will find a great support when involving the broccoli sprouts into their diet. By eating more broccoli sprouts, there is increasing amount of antioxidant in the body for controlling the inflammation of airway caused by bronchial asthma. This great advantage of broccoli sprouts can be found easily because it is sold in grocery stores as well as health food stores. People can simply add the broccoli sprouts into their sandwich, dish which is topped with salsa, soup, and of course salad.

Spinach

There is no need to spend too much money for buying the super food which can only be found in certain part of the world. People actually can find great benefit of food which can be useful for preventing and alleviating the asthma symptoms easily by supplying spinach in their refrigerator. Spinach comes with the nutritional profile which is not only great for asthma but also for overall health. People can get the large amount of nutrients which can prevent asthma in spinach. They are magnesium, vitamin C, and vitamin E. Good amount of potassium can also be found in spinach and it's important mineral for preventing asthma.

Kiwi

Freshness from kiwi surely can make people love this fruit the most. However, many people fall in love to this fruit because of the great health benefits it's brought. It can show the protective function to asthma symptoms because it comes with high amount of vitamin C. Eating more kiwis will be useful for alleviating the asthma symptoms such as wheezing. The fruit is also useful for reducing the breath shortness, cough, and also runny nose.

Garlic

There's no question that many people won't be able to enjoy the great taste of food without garlic. Garlic is necessary for creating delicious food for sure. However, people mustn't forget that people from years ago use it a lot in healing effort. According to the latest research, people can get the great health benefit of garlic to maintain the cardiovascular health. It's also useful to prevent cancer and reduce the high blood pressure. People who have problem with asthma can also get great benefit by consuming garlic in daily basis. There are some enzymes with inflammatory effect which can be inhibited by garlic. If people consume fresh garlic, it means that they consume potassium as well as vitamin C. Selenium can also be found in good amount in garlic.

Rosemary

Garlic is not the only daily food ingredient which can be useful for helping people control over their asthma through daily diet. People will also be able to find great support from herb such as rosemary. As an herb, rosemary will be useful for building the flavor which people expect from the food and at the same time, it will also be useful for helping people prevent and alleviate the symptoms of asthma. It contains the polyphenol called rosmarinic acid which plays as antioxidant as well as anti-inflammatory with great support for alleviating the symptoms of asthma. It's said that the antioxidant from this compound is more powerful than vitamin E. It will stimulate the cells for creating prostacyclins with the use for opening the lung air passage so people can breathe easier.