tag:blogger.com,1999:blog-90104006330006884392024-03-06T07:24:27.556+00:00How to Cure Asthma NaturallyThis blog is all about asthma,and how to cure asthma in the right wayAgus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.comBlogger60125tag:blogger.com,1999:blog-9010400633000688439.post-70913637371989680532017-02-25T03:26:00.002+00:002017-02-28T07:23:19.549+00:00Arrange the Management Plan for Asthma’s Prevention and Know Several Facts about Asthma<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq8YPPxXzz7wafvb3O2cTeejobnWCRc_gNr9-a0TDjFe-P4o2je91vRt0J6mnlp2CKXHLdv2f989JQM9vafksiDf2fFSyK7TNs8SSiKMf2QFL9OQvIwU1oxnqeRsp6U8GlIyAAP_0NjVI/s1600/Arrange+the+Management+Plan+for+Asthma%25E2%2580%2599s+Prevention+and+Know+Several+Facts+about+Asthma.gif" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq8YPPxXzz7wafvb3O2cTeejobnWCRc_gNr9-a0TDjFe-P4o2je91vRt0J6mnlp2CKXHLdv2f989JQM9vafksiDf2fFSyK7TNs8SSiKMf2QFL9OQvIwU1oxnqeRsp6U8GlIyAAP_0NjVI/s320/Arrange+the+Management+Plan+for+Asthma%25E2%2580%2599s+Prevention+and+Know+Several+Facts+about+Asthma.gif" width="320" /></a>For peoples who suffering with the Asthma, you should need asthma management plan that becomes your best option and preventing the symptoms. The asthma management plan was something that had been developed by your doctor and you to help to stay control your Asthma, instead of Asthma that will control you. The good effective plan will allow you to get some benefits, they are:</div>
<div style="text-align: justify;">
- Always being active without any asthma symptoms.</div>
<div style="text-align: justify;">
- Only few or zero of side effects from the asthma medicine.</div>
<div style="text-align: justify;">
- There is no emergency visit or keeping you stay in hospital.</div>
<div style="text-align: justify;">
- Allowing you to have the clearest lung if possible.</div>
<div style="text-align: justify;">
- Give you take a part of exercise or sports.</div>
<div style="text-align: justify;">
- Sleep during all night without any asthma symptom.</div>
<div style="text-align: justify;">
- You can work or attend the school regularly.</div>
<h2>
There are 4 parts that you should consider to make your Asthma management plan:</h2>
<u><i><b>1. You know about the asthma triggers and minimize to get contact with it.</b></i></u><br />
<div style="text-align: justify;">
You should avoid your asthma triggers that becomes the best way to reduce your need of medicine and to prevent the asthma episodes as well. But first, you should learn about what kind of trigger that can affect your asthma will occur. Every time you had the same asthma episode, you need to think about where you had been and what you had done from the last time. To answer all of these problems, you can make a list with these questions:</div>
<div style="text-align: justify;">
- Am I upset, tired or happy?</div>
<div style="text-align: justify;">
- Am I closer with pet? Or smoke from cigarette?</div>
<div style="text-align: justify;">
- Am I had vacuum my bed?</div>
<div style="text-align: justify;">
- Am I running, exercising or playing?</div>
<div style="text-align: justify;">
- Do I have suffered from cold or other infections?<br />
<br /></div>
<div style="text-align: justify;">
You can discuss your own note with your doctor to create your plan. When you able to identify your triggers, you need to discuss about the best avoid from them and how are the preventions. For example, if you had certain allergy with the dirt or dust, you should put the airtight cover around your bed, pillows or mattress. You also able to discuss with your doctor about the best treatment which help you to reduce certain conditions.<br />
<br /></div>
<u><i><b>2. You can take the asthma medicine that had prescribed.</b></i></u><br />
<div style="text-align: justify;">
The asthma medicines were usually inhaled through the machine that known as nebulizer, through the small device that known as metered code inhaler or the dry power inhaler. To get the best work from these all, you should use them in proper way. Mostly peoples use the inhaler and do not use in proper way. You can ask your doctor or nurse in order watching you and checking your technical use. If this is still difficult to use, you still have two options. Ask them to recommend you with the spacer or holding chamber. These devices will stick on your inhaler then make it easier to use and helping the medicine to reach the lung. All of peoples can get the advantages from using space or holding chamber, especially for kids. The other option, you can ask to use the breath actuated inhaler that will release automatically you medicine when you inhale, this is also easy way as well.<br />
<br /></div>
<div style="text-align: justify;">
Unless, if your asthma is very light or mild, you can get the recipe at least for two different medicines. It would be confusing as well. The more you understand about your medicine and why they can help it, you will get the bigger possibility to know about how to use it in proper way.<br />
<br /></div>
<div style="text-align: justify;">
Although, there are several side effects from the asthma medicine, you get more benefit to control your asthma than this risk. You can discuss about your medicine with the doctor to know further about their side effects.<br />
<br /></div>
<u><i><b>3. You able to track your asthma and know the early symptoms that able to make it worse.</b></i></u><br />
<div style="text-align: justify;">
The asthma episodes never occur without any warnings. Some of them may feel the early symptoms, including of: the tightness in your chest, feeling tired, cough, etc. however, you should note that the airways to the lungs is narrow and slowly. You may not recognize the early symptoms until your airways getting blocked. The key to control your asthma is take your medicine in the early symptoms to avoid more serious problem.<br />
<br /></div>
<u><i><b>4. You should know what to do when your asthma getting more serious. </b></i></u><br />
<div style="text-align: justify;">
If you understand the asthma management plan then you follow it, you may know exactly what you need to do when you in a bad case or emergency situation. You can discuss it with your doctor about what the best prevention action based on your asthma history.</div>
<h2>
There are some facts about Asthma that may be useful for you:</h2>
<div style="text-align: justify;">
1. Asthma is involved as the chronic disease that affects the airways inside the lungs. During the patients, had suffer with the asthma attack, it would be including of shortness of breath, tightness, feel pain in the chest, cough and wheezing.</div>
<div style="text-align: justify;">
2. Asthma can be triggered by exercise, smoke, pollution, allergy, or the other airway infections.</div>
<div style="text-align: justify;">
3. Smoke had been known trigger the asthma attack.</div>
<div style="text-align: justify;">
4. In 2012, more than 18 million of adults and 6 million of kids had been suffered with asthma.</div>
<div style="text-align: justify;">
5. During the latest decade, the number of peoples who have asthma increase around 15%.</div>
<div style="text-align: justify;">
6. Asthma costs the nation over than $ 50 billion in every year that including the health care costs.</div>
<div style="text-align: justify;">
7. For children, boys tend to get the asthma than girls, however, for adults, the women are more possible than men’s.</div>
<div style="text-align: justify;">
8. The Hispanic may have the elevated risk that exposure with the air pollution because of the disproportionate amount (80%) that lives in the area or nation which fails to require the standard of air pollution.</div>
<div style="text-align: justify;">
9. Asthma is the cause of children that missing over than 10 million school days during a year.</div>
<div style="text-align: justify;">
10. Adult or college age tend to get higher possibility to develop asthma than the elders.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHfXiGk6xJSjJgW5yd9LDCpkFgso_Pp5DVYKZiRjh0MUprB-rsb9F8NBtIvuuQWyw_djGFch-nqyPrpjl5MnnixXeO5uerWG1rud2se-dUaSiWnMMahClMuuV0BpJO7I5in5CdcPvZOt4/s1600/asthma+banner.jpg" /></a></div>
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-68837664254572172042017-02-23T04:02:00.000+00:002017-02-23T04:02:16.456+00:006 Things about Asthma That You Should Know <script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg06DpeqIXtziHEw6wxnaWrlRV2xOufoZt05pDgq8Wt2lyczpGO7FI9uUL-ayeLFJyyr3coh7XwyVTAHhW9O94FNp4X5_yoHGJwbpTCAsYPwlJyki52TZTXx6-ZJ1KZ-xv0cg6ycBvfPH0/s1600/6+Things+about+Asthma+That+You+Should+Know.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg06DpeqIXtziHEw6wxnaWrlRV2xOufoZt05pDgq8Wt2lyczpGO7FI9uUL-ayeLFJyyr3coh7XwyVTAHhW9O94FNp4X5_yoHGJwbpTCAsYPwlJyki52TZTXx6-ZJ1KZ-xv0cg6ycBvfPH0/s320/6+Things+about+Asthma+That+You+Should+Know.jpg" width="320" /></a>Do you know asthma? This is a disease attacking the sufferers to breathe difficultly. This is not categorized to be a serious disease. But, it still needs to cure in order to avoid a breathless condition for sufferers. If you want to know the steps on how to cure asthma without medicines and drugs, you should read the brief explanation.</div>
<h2>
What Is Asthma?</h2>
<div style="text-align: justify;">
Asthma is a long – term or chronic disease type on the respiration system and channel. It is signed by the irritation and constriction of the airways causing breathless and out of the breath. In addition to difficultly breathe, asthma sufferers can also experience the other symptoms. The symptoms include chest pain, cough, and wheezing. Asthma can be suffered by all people including elder, adults, youth, and kids. Though the real causes of asthma are not recognized clearly, but there are some activities causing and stimulating the disease. What are they? Those are cigarette smoke, dust, fur, physical activities, cold air, virus infection, and the exposure of chemical substance.<br />
<br /></div>
<div style="text-align: justify;">
For those people suffering asthma, respiratory tract is more sensitive depending to the people who don’t live with this disease. When the lung is irritated due to those above factors, muscles of respiratory tract of asthma sufferers will be rigid and narrow. As a consequence, it will increase the production of sputum making breathing get more difficult.</div>
<h2>
Types of Asthma</h2>
<div style="text-align: justify;">
There are some types of asthma that you should know. This is useful to detect which type of asthma attacks you. The first asthma is called as asthma due to allergy. This is mostly suffered because there is an allergy cause or allergy causing asthma. Some causes of this asthma include dust, fungus, fur, air condition, weather, and all allergen factors. The next type is asthma due to cough. This is caused by the cough suffered. There is asthma due to environment influenced by environmental factors. The last type of nocturnal asthma appears at night only.</div>
<h2>
The Early Symptoms of Asthma</h2>
<div style="text-align: justify;">
Asthma is usually shown by some early different symptoms. All asthma sufferers can have the symptoms together when they are suffering the other diseases. What are actually the early symptoms of asthma? The first symptom is sleep disorders continuously making you annoyed. The uncomfortable breathing process will occur due to breathless or heavy breathing. Small cough will occur at night. Your body is easily tired and fatigue when you do the activities at noon. You feel sad, emotional, and depression. Don’t forget there is a pain on the throat, runny nose, nasal congestion, and some symptoms like influenza attack. You must be aware of those symptoms in order to be able to detect your disease earlier. If the symptoms get serious and chronic, it is better to consult to the medical expert.</div>
<h2>
Asthma Diagnosis</h2>
<div style="text-align: justify;">
To recognize the patient suffering asthma, doctor needs some series of tests. But, before conducting the test, the doctor will ask question to the patient about the symptoms of asthma that they felt. It includes the appearing time of asthma symptoms and patient’s health history. It is caused that the asthma is a genetic disease. If all information given to the patient directs to the asthma, the next step is running a test to convince the diagnosis. What are the tests to do? Those are spirometry, bronchus provocation test, allergy status measurement, ct scan, and Rontgen.<br />
<br /></div>
<div style="text-align: justify;">
If a person is diagnosed to be asthma sufferer when he is child, the symptoms may lose as he becomes teenager and occur at adult. But, asthma symptoms are categorized to be medium or heavy at childish period. Though it is detected like that, asthma can appear in any ages and cannot start at childish period of time.</div>
<h2>
The Treatment of Asthma</h2>
<div style="text-align: justify;">
There are two purposes in treating asthma disease. Those are relieving symptoms and preventing the symptoms appearing back. To support those purposes, it needs a treatment plan of doctor that is adjusted to the condition of patient. The treatment plan includes recognizing and handling worse symptoms and the drugs that are used. It is important to recognize the things causing asthma so that you can prevent it. If the symptom of asthma appears, a general drug recommended is inhaler. This is the simple and the most effective drug. But, as a chronic asthma appears for longer time, you should go to the hospital to gain the right treatment.</div>
<h2>
4 Ways on Curing Asthma without Drugs and Medicines</h2>
<div style="text-align: justify;">
In addition to use drugs and medicine to cure asthma, you can take the other natural ways to cure asthma. The treatment of asthma without drugs and medicines can be a great alternative choice to handle asthma. There are some herbal treatments effectively to release asthma. What are they?</div>
<u><i><b>Garlic Herb</b></i></u><br />
<div style="text-align: justify;">
Garlic is an effective asthma herbal treatment especially for curing asthma in the earlier step. The garlic is helpful to make respiratory organs to more relieving and decrease the sputum in the respiratory organs. If you want to use this herb, it is very easy. Boil 2 pieces of garlic with water. Then, drink the boiled water when it gets cool. It is better to drink this herb at night.</div>
<u><i><b>Ginger</b></i></u><br />
<div style="text-align: justify;">
Ginger is a type of rhizome plant with special aroma. Ginger is effectively proven to rid of breathless symptoms and decreases the irritation in the respiratory tract. This can be a natural herbal drug for all kinds of asthma types. To make this herb, boil some fresh gingers. Then, drink it when the ginger herb is still warm.</div>
<u><i><b>Honey</b></i></u><br />
<div style="text-align: justify;">
Honey contains natural substances that can help to relieve respiratory tract for those asthma sufferers. The alcohol in honey has a relieving substance to smooth the respiratory tract. In addition, honey contains important nutrition to keep body immune system and prevent some diseases. You can make it at home by taking a spoonful of honey added cinnamon powder. Eat it.</div>
<u><i><b>Acupuncture</b></i></u><br />
<div style="text-align: justify;">
Acupuncture is a kind of asthma treatment method that was firstly introduced by Chinese. Some kinds of spots in the body connect directly to the respiratory tract that will be got therapy. Some people can recover from asthma with acupuncture therapy. But, it must be conducted routinely.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6WisURgoBjUT6aPYSg-yvak2N3g_6HvQ6RtPN4tHixlfp1636LOjbjFGUQbgtWWpB4wDOeMuP0OGdIj5tytUM-Cp-1j_Dmdg33oEEaHboLNJNGkxNJ-w-xlTenYrD_YynjGbHjN4_TFQ/s1600/asthma+banner.jpg" /></a></div>
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-65574613851695815182017-02-17T12:40:00.002+00:002017-02-17T12:40:51.457+00:00Some Facts You Need to Know about Allergy-Induced Asthma<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgojNcocwmyk5Xb-iQvbqksJODzdfxbXdEaodsZMp68XGFTOUwmRqdyWziEY5I612y8_NtvizY9sWPckdLfwcJ3aURirmnLZO-XtFOr47P2PAC_OX9Y5QhizTXf8oogkvhOEcvstw9JP1c/s1600/Some+Facts+You+Need+to+Know+about+Allergy-Induced+Asthma.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgojNcocwmyk5Xb-iQvbqksJODzdfxbXdEaodsZMp68XGFTOUwmRqdyWziEY5I612y8_NtvizY9sWPckdLfwcJ3aURirmnLZO-XtFOr47P2PAC_OX9Y5QhizTXf8oogkvhOEcvstw9JP1c/s320/Some+Facts+You+Need+to+Know+about+Allergy-Induced+Asthma.jpg" width="320" /></a>Asthma can be very annoying and so does allergy. So, you definitely don’t want to imagine if both happen to you at the same time. But no matter how unpleasant it may sound, allergy can indeed cause asthma attack, which is mostly called allergy asthma or allergy induced asthma. As a matter of fact, most asthma cases have diagnosed up to this point is caused by allergy. Unlike other type of asthma, exercise-induced asthma, for example, which can be prevented by avoiding the triggering factors, it is not that easy to avoid the allergens that cause the asthma, especially if you are allergic to very common things that you can easily encounter daily such as dust or pet hair.<br />
<br /></div>
<div style="text-align: justify;">
When your asthma is triggered by exercise, you can avoid demanding sports and pace yourself to avoid asthma attack. But when your asthma is triggered by dust or pollen, it is possible that the asthma symptoms can appear even if you are just sitting doing nothing since those allergens are basically everywhere. This is why allergy-induced asthma needs proper care, both as a prevention and treatment when the asthma attack happens. To make sure you can control this asthma, here are some facts that you need to know about allergy-induced asthma.</div>
<h2>
What is Allergy-Induced Asthma?</h2>
<div style="text-align: justify;">
So you know that allergy can cause itches and rashes. But how on earth can it cause asthma? What’s the correlation here? Well, to answer this, we need to know what causes an allergy in the very first place. When your body encounters an allergen, your immune system will produce antibody which will try to protect your body and in the end, causing allergic reaction. The rashes and itches, those things are actually just the reaction of your immune system when it thinks that the allergens are causing harm to your body.<br />
<br /></div>
<div style="text-align: justify;">
A substance called immunoglobulin E (IgE) will be released along with the antibody. And in the case of allergy-induced asthma, the IgE is the real trigger, not the released antibody. In such a huge amount, the IgE will cause swollen and inflammation in the respiratory system which in the end will cause asthma symptoms such as coughing and short of breath.</div>
<h2>
Common Symptoms</h2>
<div style="text-align: justify;">
Now that you know what allergy-induced asthma is, it is time to find out what the symptoms of this type of asthma are. The only thing that distinguishes allergy asthma with other types of asthma is the trigger. As for the symptoms, everything is basically the same and here are some of the most common:</div>
<div style="text-align: justify;">
· Shortness of breath</div>
<div style="text-align: justify;">
· Coughing</div>
<div style="text-align: justify;">
· Wheezing</div>
<div style="text-align: justify;">
· Tight feeling in chest</div>
<div style="text-align: justify;">
· Chest pain in some severe cases.</div>
<h2>
What Triggers It</h2>
<div style="text-align: justify;">
The best thing you can do to prevent asthma attack when you have allergy-induced asthma is to avoid the allergens. This is why you need to understand well what triggers it. Here are some of the most common allergens that can trigger asthma attack:</div>
<div style="text-align: justify;">
· Pollen</div>
<div style="text-align: justify;">
· Dust</div>
<div style="text-align: justify;">
· Pets hair, feces, saliva</div>
<div style="text-align: justify;">
· Mold</div>
<div style="text-align: justify;">
· Certain type of foods.</div>
<h2>
The Best Treatment for Allergy-Induced Asthma</h2>
<div style="text-align: justify;">
The thing about allergy-induced asthma is it can be so easily triggered when you encounter the allergens. If you are allergic to pollen, you can always take precautions when the pollen season comes. If you are allergic to mold, you can always clean your house. But there are just some allergens that can be hard to avoid, like dust for example, or pets. Of course you don’t want to stay away from your pets because of your asthma. Furthermore, animal allergens are easily carried away, so the asthma symptoms can still appear even when there are no animals around you. Since prevention doesn’t always work, treatment becomes very important. Here are some effective treatments that you can try:<br />
<br /></div>
<div style="text-align: justify;">
· Montelukast – also called Leukotriene Modifier, this treatment comes in a form of pill that you should take every day. It will really help controlling your allergy since it is capable to control the antibody and chemicals released by your immune system when it detects allergens. However, studies have shown that Montelukast can affect you psychologically and even trigger suicidal tendency. Therefore, if you feel any psychological changes, you should consult your doctor immediately.<br />
<br /></div>
<div style="text-align: justify;">
· Anti-Immunoglobulin E (IgE) Therapy – as what have been mentioned above, IgE is the real culprit when it comes to causing allergy-induced asthma. When your immune system mistaken the allergen as a threat, it will release IgE, which in high amount can cause asthma symptoms. Anti IgE therapy contains a medication called omalizumab (Xolair). This substance will prevent over production of IgE so that it will not wreak havoc in your respiratory system and triggers asthma attack.<br />
<br /></div>
<div style="text-align: justify;">
· Immunotherapy – this is one of the most popular allergy treatments and it is also known as allergy shots. You know that you should avoid the allergens to make sure the asthma symptoms will not appear. But allergy shots work the other way around. When you get allergy shots, you will be intentionally injected by a very small amount of the allergens that cause your allergy reaction. It might sound scary but it is actually very effective to introduce the allergens to your immune system so it will not respond it as a threat the next time your body encounters the allergens. But it is not a one time job. You will need to get the injections regularly, around every three or four years. Gradually, your immune system will be more tolerant towards the allergens. And since there is no allergic reaction, there will be no asthma attack.<br />
<br /></div>
<div style="text-align: justify;">
When you have allergy asthma, it is best if you go see your doctor and do a skin test to find out what things can trigger the allergic reaction. It is a simple test in which your skin is pricked by various allergens. If the skin starts getting itchy or reddens, it means you are allergic to that substance. But even more importantly, you need to treat your condition accordingly. Allergy asthma can be triggered so easily so you need to choose the most suitable treatment, otherwise you will be prone to asthma attacks.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ1nsCmm7GGHA7cGe0sSyAWYBWD4Yq7tzSJ2ZE7iBSRJ6F0426JnvszXQFehhMeZWTfuYN99WfReija0mn6y7AlQq5AylwfUSBEIPVeJDLwM53eR6zxtB1AcfycW1bLnz9nP5eV2hPAlA/s1600/asthma+banner.jpg" /></a></div>
<br />
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-73777678287668626242017-02-16T08:56:00.001+00:002017-02-16T08:56:09.219+00:00Exercises for Asthma Patient—What to Do and What to Avoid<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkMsmDgVIbQs6NrDG75IMg0anE_rNtbrHmQuFLr1Zox8y9S-E8N2jgYewNUplBablEW0Pn4aUgzRHqdt_UT09WR53pJ019NKVwnX7qgNOTcZI_pjSIzUDXj2wZUOiPnKkKkHeBZz_7x50/s1600/Exercises+for+Asthma+Patient%25E2%2580%2594What+to+Do+and+What+to+Avoid.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkMsmDgVIbQs6NrDG75IMg0anE_rNtbrHmQuFLr1Zox8y9S-E8N2jgYewNUplBablEW0Pn4aUgzRHqdt_UT09WR53pJ019NKVwnX7qgNOTcZI_pjSIzUDXj2wZUOiPnKkKkHeBZz_7x50/s320/Exercises+for+Asthma+Patient%25E2%2580%2594What+to+Do+and+What+to+Avoid.jpg" width="320" /></a></div>
We know that exercise is good and important for our health. It is fun and it can also reduce stress. But for some asthma patients, exercise can be a living hell. Only after 15 or 20 minutes of exercise, you will start being short of breath, coughing and in some severe cases, even experiencing chest pain. If it often happens to you everytime you start exercising, it means you suffer from exercise-induced asthma, or also called Exercise-Induced Bronchoconstriction (EIB). Now, let’s find out about this type of asthma so you will know what to do and not to do to avoid the asthma attack.</div>
<h2>
What Triggers Exercise-Induced Asthma</h2>
<div style="text-align: justify;">
Generally all asthma patients must be careful when exercising. However, patients with exercise-induced asthma need to be even more careful because in their cases, heavy physical activity can often be a trigger for asthma attack. This is because EIB patients are more sensitive to cold and dry air. Actually, it won’t be a problem in normal activity when you are breathing through your nose. However, when you are doing demanding physical activity, you tend to search for more air, and as a result you will breathe through your mouth.<br />
<br /></div>
<div style="text-align: justify;">
Unlike the nose, the mouth doesn’t have the necessary parts required to filter the air that will go to the lungs. When the cold air, dust, allergens and pollutions go straight to the lungs without being filtered, that will cause asthma attack.</div>
<h2>
So, Should Asthma Patients Exercise?</h2>
<div style="text-align: justify;">
Now, what should you do? After knowing that exercise can trigger your asthma symptoms, does it mean that you cannot enjoy the fun physical activity and can only sit boringly in front of the TV? The answer is of course not. Exercise is very important and despite of the asthma, you need to work out and move your body. You know that inactivity can lead to various fatal diseases that can be way more dangerous than the asthma. Lack of exercise can lead to obesity that leads to high cholesterol and blood sugar level, stroke, heart disease and even cancer. Besides, studies have shown that exercise can actually improve your condition and reduce asthma symptoms.<br />
<br /></div>
<div style="text-align: justify;">
So, even though you are suffering from asthma, exercise is still important. But, like what have been mentioned above, you need to be careful. As an asthma patient, it is important to choose the right kind of exercise as well as the right amount of exercise. Consult to your doctor first and find out whether you need to take some forms of medication before exercise to prevent asthma attack.</div>
<h2>
Recommended Exercises</h2>
<div style="text-align: justify;">
The key to healthy and effective exercise for asthma patients is to choose the right kind of exercise. You need to choose an exercise where you can pace yourself, and the exercise itself doesn’t last too long. Here are some exercises that is safe to do by asthma patients.</div>
<div style="text-align: justify;">
<u><i><b>1. Swimming
</b></i></u><br />
<div style="text-align: justify;">
It has been long known that swimming is the best type of exercise for asthma patient. But do you know why? This is because you will breathe warm and moist air that is gathered around the swimming pool when you are swimming. Furthermore, swimming will improve your lung capacity which will affect your respiratory system positively. It can even reduce the symptoms if it is done regularly.</div>
<u><i><b>2. Yoga
</b></i></u><br />
<div style="text-align: justify;">
Yoga is such a beneficial sport and it can even do wonder for your asthma symptoms. The best thing about yoga is it doesn’t require high energy to do. Even the simplest movement can be very effective. This is because yoga movement releases tension in your body which in the end of the day can help reducing asthma symptoms. But please do it under professional guidance to avoid injuries.</div>
<u><i><b>3. Walking and Short Distance Running
</b></i></u><br />
<div style="text-align: justify;">
Walking is easy, it is relaxing, and most importantly you can easily pace yourself and stop when you are tired. Twenty to thirty minutes of walking will not burn too much calorie but it will definitely make you healthier. If you love something more challenging and your condition allows you, you can also try running. But remember, keep the distance short and don’t run too fast. When you feel that you are out of breath, stop. Keep your rhythm so you can keep breathing through your nose.</div>
<u><i><b>4. Volleyball
</b></i></u><br />
<div style="text-align: justify;">
If you are a team player, you can try playing volleyball. Volleyball might look like an exhausting sport, but the truth is it gives you lots of opportunity to pace yourself. Jumping to reach the ball and a little bit running will make your body active but it will not exhaust you so it is an excellent sport for asthma patients.</div>
<h2>
Exercises to Avoid</h2>
<u><i><b>1. Soccer </b></i></u><br />
<div style="text-align: justify;">
Soccer is also a team sport and you might be dying to play it if you love playing in teams. Unfortunately, unlike volleyball, soccer is not a good sport for asthma patients. When you are playing soccer, you need to keep running from one corner to the other. You need to always be on your guard and it is hard to find time to rest.</div>
<u><i><b>2. Ice Hockey
</b></i></u><br />
<div style="text-align: justify;">
Hockey is fun and all. Unfortunately, asthma patients can be very sensitive to cold air, and since the ice hockey field can be very cold, it definitely will be a trigger for your asthma.</div>
<u><i><b>3. Marathon
</b></i></u><br />
<div style="text-align: justify;">
Marathon is very healthy, but it is just too demanding for asthma patients. The duration and distance is too long and it will put too much pressure on your respiratory system. Running is fine, but a marathon certainly can cause a problem, especially for beginners.<br />
<br /></div>
<div style="text-align: justify;">
In conclusion, don’t be afraid to engage in physical activity even if you have exercise-induced asthma. Exercise is still necessary but you have to carefully strategize. Make sure you spend some time to warm up which will beneficial to prepare your lungs for the more demanding activity that you are about to do. Furthermore, if your asthma occurs due to allergic reaction to pollens, make sure you avoid outdoor exercise when the pollen season comes. With some necessary precautions, you definitely can do exercise safely without triggering any asthma symptoms.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLMrOUn_X4Cl-BjJ9Rh3PdRa_OC1y-XTwUSmeSPq-O3zktVZk3wQKkVMNeUJXWa-Dk8L67aNfzTv96aRPqpYWb5lCDkmJn9WYciD4CMyhsRalyMvbsskaC9Vc6P1uRWxiTQ8kYt4rGEmA/s1600/asthma+banner.jpg" /></a></div>
</div>
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-36899757800048579882017-02-08T10:57:00.003+00:002017-02-08T11:00:07.783+00:00Important Things to Know to Prevent Asthma Attack<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYdR_dlBFqlXmom0Lnu6LsKin1AXRx0XJ8VH6ifhe8W8fDHblp1OCEgAQlmbKhPPQq3PqZwbhtCaDGlfN2VKtucOsEa4ycAAOUzKvVKBvi_pIv2v8bUt06vKjHXkFRG44JCF2c6D2H3pU/s1600/Important+Things+to+Know+to+Prevent+Asthma+Attack.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYdR_dlBFqlXmom0Lnu6LsKin1AXRx0XJ8VH6ifhe8W8fDHblp1OCEgAQlmbKhPPQq3PqZwbhtCaDGlfN2VKtucOsEa4ycAAOUzKvVKBvi_pIv2v8bUt06vKjHXkFRG44JCF2c6D2H3pU/s320/Important+Things+to+Know+to+Prevent+Asthma+Attack.jpg" width="320" /></a></div>
Asthma is an uncomfortable condition. Definitely, it disturbs your daily activity. Even, if you don’t take care of it, asthma will be very dangerous. This article will share to you a little bit about how to prevent asthma. If you know the way to handle it, you can prevent asthma attack so you can still finish your daily activity. Sometimes, you let the simple things in fact those simple things are considered as the best way to prevent asthma attack. Hopefully by taking the following tips, you can prevent asthma attack and get better days than before.</div>
<h2>
Pay Attention on Your Pillow and Mattress</h2>
<div style="text-align: justify;">
Mostly, you don’t realize that the cause of asthma attack is around you. For your information, pillow and mattress can be the cause of asthma attack. Of course, you have to limit it by treating the pillow and the mattress well. Just make sure that you are sleeping on the clean pillows and mattress. Because of that, it is important to wash your bedding regularly. You can clean it at least 1 time a week. For maximal result, try to wash your bedding with hot water. The hot water is effectively removed the dust mites, excess moisture, and mold.</div>
<h2>
Pay Attention on Your Beloved Pet</h2>
<div style="text-align: justify;">
It is okay for you to take care of pet such as cats or dogs. But it is better for you to pay attention of them especially if you are suffered from asthma. The simple thing to do deal to your pet is don’t allow your pets sleep in your bedroom or furniture. Actually, it is hard to do but you should do it. Moreover, you have to clean your bedroom or furniture from fur. The reason is the pet dander. For your information, pet dander is the trigger of asthma. That’s why people with pet around them especially if they are the part of the family will suffer for worse asthma. Try to do this simple trick and see the different before and after. At least, you can reduce your asthma attack than before. Your life will be more comfortable although you are living with your beloved pets.</div>
<h2>
Pay Attention on Your Carpet and Stuffed Toys</h2>
<div style="text-align: justify;">
One more simple thing you don’t realize but it trigger asthma is carpet and stuffed toys. Carpet and toys are the place for dust. If you don’t do anything, there will more and more dust. Dust triggers asthma attack. Because of that, it is a must for you to clean carpet or stuffed toys regularly. Let say, you can vacuum your carpet twice a week. It is necessary for you to take vacuum cleaner with HEPA air filter because it removes dust perfectly from carpet. By doing this simple treatment, you will be surprise because the level of asthma attack is reduced significantly.</div>
<h2>
Pay Attention on Leaky Faucets</h2>
<div style="text-align: justify;">
If you think that there is no relationship between leaky faucet and asthma, you are wrong. In fact, if you let the leak without any solution, it triggers mold. Mold is the cause of asthma attack. So, what do you have to do to prevent mold around your house. Definitely, you should clean your house including your bathroom. Check all the faucets and make sure that it works well. Wet area will produce mold because of that, try to make the area clean and dry. If it is necessary, open the windows or bathroom fan to get better air circulation and prevent high level of moisture. It is also a simple thing which most people don’t really care about. In fact, if they care about it, they can prevent the level of asthma attack.</div>
<h2>
Pay Attention on Smoking People around You</h2>
<div style="text-align: justify;">
Definitely, smoke triggers asthma attack. Because of that, if you are suffered from asthma, you can try to avoid smoking people. Try to avoid as far as you can. Even if it necessary, you can avoid the cloth of smokers, furniture and drapes in smoking areas. Although you don’t absorb the smoke directly but the compound is still on the area and it is also the cause of asthma attack. So, just pay attention on the smoking people and area around you and reduce the level of asthma attack from now.</div>
<h2>
Pay Attention on Cleaning Products and Chemicals</h2>
<div style="text-align: justify;">
Mostly, you don’t really care about the ingredients of cleaning products and chemicals you take. In fact, those cleaning products can be the caused of asthma attack. This is because those products can produce fumes. Fumes become the cause of asthma attack. Because of that, it is a must for you to prevent inhaling fumes so you can reduce the level of asthma attack.</div>
<h2>
Control Your Stress Tension</h2>
<div style="text-align: justify;">
It is okay to finish your jobs and work hard for better future but you also need to take care of yourself. There is a big possibility that you are suffered from stress. Be careful! High tension of stress triggers asthma attack. Even, if you don’t try to prevent it, the asthma attack will be worse and dangerous enough. So, anytime you feel stress try to take a depth breath and try to relax yourself. Control your emotion and try to forget the problem that makes you uncomfortable. If it is necessary, take a short holiday before doing daily activity.</div>
<h2>
Pay Attention on the Air Condition</h2>
<div style="text-align: justify;">
Definitely, you have to know the condition of air around you. If it is dirty enough, it triggers asthma. Sometimes, the low quality of air condition is caused by the extreme hot and humid weather. The best way to do if you are suffered from asthma is trying to limit outdoor activity. Just wait until the weather good enough for your health so you don’t need to suffer because of asthma attack.<br />
<br /></div>
<div style="text-align: justify;">
Now, you know that there are several simple things you don’t realize but it becomes the cause of asthma attack. You can pay attention on those things from now and hopefully you can really get your health back in which you don’t need to suffer from asthma attack as often as before.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkXGt9IKxOyEpWeMtdwK0Fixa_5Rx0F3nAxpEiwDMRSPw2qTGgKPPcChkj0N-a8_Jxwz34V_kYydE8v-QBZf8W2mYcCY2kxS9hW42LhvsLtbCJNa4De8yZaChSvyLzO8vvm25SHnWiUOs/s1600/asthma+banner.jpg" /></a></div>
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-90378047003256585812017-01-22T12:12:00.001+00:002017-01-22T12:12:17.034+00:00Escape from Asthma with Jerry Ericson’s Asthma Free Forever<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHZ0EOFY9vOOKc3RMyEG2Z-sqdHm_A5jRDPsABN3rtF7P3w9riEnldhayc2oH3xyy_c07HZCvqOxHo8mPNUBxzk65KGj8K0PjFiZEu8cZUJ6UHKFt9mfyARPLclzdzLD6trta5nSXtZD4/s1600/Escape+from+Asthma+with+Jerry+Ericson%25E2%2580%2599s+Asthma+Free+Forever.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHZ0EOFY9vOOKc3RMyEG2Z-sqdHm_A5jRDPsABN3rtF7P3w9riEnldhayc2oH3xyy_c07HZCvqOxHo8mPNUBxzk65KGj8K0PjFiZEu8cZUJ6UHKFt9mfyARPLclzdzLD6trta5nSXtZD4/s1600/Escape+from+Asthma+with+Jerry+Ericson%25E2%2580%2599s+Asthma+Free+Forever.jpg" /></a></div>
If you are already living with asthma, you must already know by now that there is no way to get rid of asthma forever. Your doctor may prescribe you some kind of drug and inhaler, but both your doctor and you know that such drug is not intended to get rid of your asthma, but only to tame it and to prevent asthma attack from causing too much trouble. In a nutshell, once you live with asthma, you will live with asthma forever.<br />
<br /></div>
<div style="text-align: justify;">
What if I tell you that you can actually escape from asthma forever? What if I tell you that asthmatic people don’t actually need inhaler and any other kinds of asthma drugs to cope with their condition. With Jerry Ericson’s Asthma Free Forever, you can forget about the suffering of living with asthma and escape from its debilitating—sometimes deadly—symptoms forever. You can conquer your asthma and prevent it from ruining your life—all is done without using any kinds of drug. With Asthma Free Forever, you can throw away those inhalers and live an asthma-free life with your family and friends happily and healthily. Here you will learn about the advantages that you can reap if you follow Jerry’s tips to defeat your asthma.</div>
<h2>
Reasons to Trust Asthma Free Forever</h2>
<div style="text-align: justify;">
There are several good reasons why Asthma Free Forever is the real solution for your asthma-related problems.<br />
<br /></div>
<div style="text-align: justify;">
<u><i><b>1.Asthma Free Forever is an eBook.</b></i></u></div>
<div style="text-align: justify;">
You may call it a disadvantage, but if you think about it carefully, you will know that you actually get an advantage by receiving an eBook. When you see people selling something to cure your asthma on the internet or anywhere else, the product being sold is more often than not a snake oil that does more harm than good to your body. An eBook will help you become more knowledgeable of your condition so that you can see clearly which treatments work for you and which ones don’t. The content of Asthma Free Forever is so intuitive and attractive to read that you can understand the secrets of escaping from asthma without much effort.<br />
<br /></div>
<div style="text-align: justify;">
<u><i><b>2.Asthma Free Forever is based on real life experience.</b></i></u></div>
<div style="text-align: justify;">
Jerry Ericson, the author of the eBook has been living with asthma for decades, has been experiencing the despair that his condition causes for years, and has been suffering from the side effects of most drugs and treatments that he gets to cope with his asthma. He writes his eBook based on his own real life experience and provides solutions based on various trials and analyses that he has carried out to defeat his asthma. But don’t ever think that the book will be as thick and as an encyclopedia. Jerry has arranged the content of the book in such way to allow you to understand it and to bring it into real practice with ease.<br />
<br /></div>
<div style="text-align: justify;">
<u><i><b>3.Asthma Free Forever guides you to rely on yourself instead of drugs.</b></i></u></div>
<div style="text-align: justify;">
You and your lifestyle are the most determining factors for your freedom from asthma. Instead of relying on drugs, which treat only the symptoms and not the root of the problem, you need to rely on yourself. Asthma Free Forever guides you to be an individual who stays committed with your escape from asthma. It is a life-changing eBook that will help you become a better person who knows how to avoid all pitfalls that may trigger severe asthma attack.<br />
<br /></div>
<div style="text-align: justify;">
<u><i><b>4.Asthma Free Forever also tells you to use natural remedies to control your asthma.</b></i></u></div>
<div style="text-align: justify;">
Because you cannot rely on inhalers and other bronchodilators that potentially cause side effects, Asthma Free Forever guides you to master the art of natural medicine to control your asthma. You will be guided to use ingredients that are already available in your kitchen, at your garden or at nearby groceries to control your asthma. You can forget about using expensive drugs that give you nothing but temporary relief because you can now use natural ingredients that are known to be potent to help you stay away from asthma attack forever.<br />
<br /></div>
<div style="text-align: justify;">
<u><i><b>5.Asthma Free Forever helps you become a healthier, more attractive and more productive person.</b></i></u></div>
<div style="text-align: justify;">
Asthma Free Forever is a life-changing eBook. Although its focus is on helping you escape from asthma forever, among the perks that you will get when you follow its guidance is that you will become a much healthier, more productive and more attractive individual. One of the secrets of avoiding asthma attack is staying away from allergens and free radicals. Avoiding those toxic elements also help you maintain the wellness of your bodily organs and give you more than enough energy to remain active.<br />
<br /></div>
<div style="text-align: justify;">
<u><i><b>6.Asthma Free Forever is cheap and protected with guarantee.</b></i></u></div>
<div style="text-align: justify;">
You only need to spend $37 to get this eBook. Compare it with the amount of money that you have spent to buy all drugs and to pay for doctor consultations. By purchasing this book, you will no longer have to waste your money anymore. What if the eBook turns out to be a scam? Well, you are not the only one who thinks so. If you are worried of being scammed after you buy this eBook, the 60-day money-back guarantee that comes with this eBook should give you some relief. Buy the book and read it. If it doesn’t give you rea benefits as advertised, you can get your money back. That’s so simple, isn’t it?</div>
<h2>
Should You Consult Your Doctor Before Using Asthma Free Forever?</h2>
<div style="text-align: justify;">
Some portions of the book tell about asthma treatments that may not be recommended by medical professionals. If you worry about that, you can always consult your doctor before attempting to use those treatments. In fact, both medical professionals and alternative medicine specialists recommend everyone who wants to try some new medicinal treatments to consult a doctor before attempting to try them, so doctor consultation is definitely necessary before you try this book. I can guarantee that your doctor will not proscribe you from following the tips provided by the eBook because although its content is not entirely medical, it is also not in conflict with established medical principles.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd2vfTYHNBhom3gnL-K_kiCs-0ekt73Ao-oNJ8K-sZ84YRNqYARh5BIRySyoav8Y0fLDQ3Tm38UN3se8YxsqCvmwPLACOWq9xsLkUlKIWCLY34kotGfS453TK5DHwaIRE2-1FJwPBTQmI/s1600/asthma+banner.jpg" /></a></div>
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-87844341084877867902017-01-19T12:52:00.001+00:002017-01-19T12:52:20.968+00:00How Does Jerry Ericson’s Asthma Free Forever Prevent Asthma from Killing You?<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTBd8nVD0Eom_OjY6HNRnZjjMrxQ90iQT4ucDxiSc3Z5CLsJP77WOj2-aD6p-CT8hX5axMB5sMHR4YZ_vCQMjXv8FLeoOkmJMmRQdoTXkzuFK846amy0z9x74J3LnYDfOw8m5vtKAwROg/s1600/Asthma+Relief+Forever+Review+Curing+Asthma+Naturally.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTBd8nVD0Eom_OjY6HNRnZjjMrxQ90iQT4ucDxiSc3Z5CLsJP77WOj2-aD6p-CT8hX5axMB5sMHR4YZ_vCQMjXv8FLeoOkmJMmRQdoTXkzuFK846amy0z9x74J3LnYDfOw8m5vtKAwROg/s1600/Asthma+Relief+Forever+Review+Curing+Asthma+Naturally.jpg" /></a></div>
Admit it: asthma is not only debilitating; it is killing. Once you get asthma, it will stay in your body for the rest of your life. There are various diseases and health conditions that may kill you, but for asthma sufferers, asthma can be their most notorious killer. Asthma makes your life miserable, causes hardworking people to turn into the most unproductive ones, makes you appear anorectic and ugly, and finally forces you to depart this life sooner. Asthma might not be something that you can eliminate, but it is definitely something that you can tame. Jerry Ericson’s Asthma Free Forever is a great tool to help you tame this disease while enjoying various health and lifestyle perks that it also offers to you.</div>
<h2>
What Is Asthma Free Forever?</h2>
<div style="text-align: justify;">
To cut a long story short, Asthma Free Forever is an eBook. Yes, it is an asthma relief manual that you have to read first before you can enjoy all benefits that it offers. If you prefer an instant asthma drug, you’d better stop reading here. But even if you are a lazy reader, I recommend you continue reading this review because of three main reasons. First, there is no instant drug for asthma. Even the smartest doctor on earth requires you to take asthma-relieving drugs for much of your life. Second, if you dreadfully want to find the most effective solution for your asthma problem, you need to know that the best asthma solution is the drugless one. And finally, although Asthma Free Forever is an eBook, it is a professionally written book with intuitive and even attractive content that you will love to read. And if you are looking for the best drugless solution for your asthma, you can find it inside this book. Here you will read about what does the book contain, what are the pros and cons of reading this book and following its tips, and how to get this book.</div>
<h2>
What Can You Find in Asthma Free Forever?</h2>
<div style="text-align: justify;">
Asthma Free Forever covers a number of important Asthma-related topics that help you become more knowledgeable of the disease and various solutions that you can endeavor to overcome it. The content of the eBook can be broken down into the following topics.<br />
<br /></div>
<u><b><i>All about asthma
</i></b></u><br />
<div style="text-align: justify;">
Unless you are already familiar with the disease you are suffering from, this part of the eBook can be beneficial for you. Don’t worry about long and unnecessary asthma discussion as this section consists only of a couple of pages that provide you with brief yet comprehensive information about asthma.<br />
<br /></div>
<u><i><b>Natural asthma treatments
</b></i></u><br />
<div style="text-align: justify;">
If you think that inhalers and bronchodilators are the only magical solutions for your asthma, you are wrong. Read this section of the book and you can convince yourself that some of the best solutions for your asthma are already available in the nature. They are holistic and they are proven to be potent. Say good bye to your inhaler and asthma drugs and all of their side effects because you will not need it to cope with your asthma.<br />
<br /></div>
<u><i><b>Get free from asthma forever
</b></i></u><br />
<div style="text-align: justify;">
One of the best part of the eBook is where you find the real lifelong solution for your asthma. If you think that asthma must bother you for the rest of your life, think again. There is actually a potent and easy solution that will set you free from asthma attack for the rest of your life.<br />
<br /></div>
<u><i><b>Affordable asthma solution
</b></i></u><br />
<div style="text-align: justify;">
You don’t have to fork out a large sum of money in order to get your asthma taken care of. If doctor consultation, drugs and treatments have severely drained your bank account, it’s time for you to switch to a much more affordable approach to deal with your asthma. This eBook can provide one to you.<br />
<br /></div>
<u><i><b>Stronger and healthier respiratory system
</b></i></u><br />
<div style="text-align: justify;">
Getting free from asthma is one great achievement, but do you know that your respiratory organs are not only prone to asthma, but also to many other respiratory problems, some of which can be deadly? Read this part of the eBook and you will not only get rid of your asthma forever, but also strengthen your respiratory system and make it invulnerable to potential attacks.<br />
<br /></div>
<u><i><b>Enjoy a happier asthma-free life</b></i></u><br />
<div style="text-align: justify;">
Asthma has become so debilitating that you can hardly enjoy a happy and productive life with this condition burdening you. Now that you are on the road toward an asthma-free life, this book will guide you to achieve a much better life without asthma causing troubles.<br />
<br /></div>
<u><i><b>Enjoy a healthier life
</b></i></u><br />
<div style="text-align: justify;">
The asthma removal approach that this eBook offers is not only potent, but also holistic. With such approach, you will not only set yourself free from asthma, but also from other health conditions that potentially impair every organ in your body. The holistic nature of such approach helps you achieve a much healthier disease-free life.<br />
<br /></div>
<div style="text-align: justify;">
Read Asthma Free Forever eBook and you will discover the secret of a brighter and happier future without asthma ever bothering you.</div>
<h2>
The Pros and Cons of Asthma Free Forever</h2>
<u><i><b>Pros
</b></i></u><br />
<div style="text-align: justify;">
It offers holistic solution that frees you not only from asthma, but also from various health problems.</div>
<div style="text-align: justify;">
Even if you have to live with asthma, this eBook offers lifelong solution that makes sure that asthma will never bother you.<br />
<br /></div>
<u><i><b>Cons
</b></i></u><br />
<div style="text-align: justify;">
If you are looking for an instant drug, Asthma Free Forever is not for you.</div>
<div style="text-align: justify;">
Asthma Free Forever is available in electronic format. You may need to use eBook reading device to read it.</div>
<h2>
Where to Get Asthma Free Forever</h2>
<div style="text-align: justify;">
As mentioned above, Asthma Free Forever is available only as electronic book, not a printed one. You need to buy it online and download it to any devices that you can use to read eBooks. Jerry Ericson’s website is where you can get this book, together with bundled bonuses, for $37. If you have been spending thousands of dollars for your asthma treatments, it’s your time to switch to this book.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgYH59k8KGAadhQmEkCVjqQnXDdBb78J0Gwy_DGPNsgzGsMJc6zEDYfb5xZAYPr3UvBWfWEQ-ufKMGzZWPu0_TSVyrk9hfzirup729xbH50H6louvuEK9SbKwxrA4bI5m-AdL2WW8GtRI/s1600/asthma+banner.jpg" /></a></div>
<br />
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-38267065094298633832017-01-18T11:53:00.001+00:002017-01-19T12:53:13.414+00:00Asthma Relief Forever Review: Curing Asthma Naturally<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKNqyYWFysmZu63VQyHvY8ly_MPN8vlKJbvImCqNhcp7l7YnLmhXJgnVbek_caQdQ-RE4t13cbORFXNLGbKKZRd4FIBm1GfvNgAQfW78lxvpGuHVHuadYk3mADkqxWyhYevMC6w0SWoj4/s1600/Asthma+Relief+Forever+Review+Curing+Asthma+Naturally.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKNqyYWFysmZu63VQyHvY8ly_MPN8vlKJbvImCqNhcp7l7YnLmhXJgnVbek_caQdQ-RE4t13cbORFXNLGbKKZRd4FIBm1GfvNgAQfW78lxvpGuHVHuadYk3mADkqxWyhYevMC6w0SWoj4/s1600/Asthma+Relief+Forever+Review+Curing+Asthma+Naturally.jpg" /></a></div>
Asthma is a disease that gives uncomfortable feeling and condition to the patient. In some cases, you need inhaler or small oxygen tub wherever you are going in order to keep breathing properly. A person with asthma will be at their worst in certain circumstances especially when the air circulation is bad or when the person feels so uptight, stressed out, or something like that. But do not worry because nowadays there is a way to cure asthma without drugs and it can be done in a few days only. Other than that, it is all the natural way so you do not need to worry about the scary side effects due to too much chemical medication.<br />
<br /></div>
<div style="text-align: justify;">
Well this article is about the review of asthma curing method without drugs based on Asthma Relief Forever. It is so useful for you who live with asthma. Are you interested? Check this out.</div>
<h2>
When asthma drains the life out of you</h2>
<div style="text-align: justify;">
Asthma makes you feel so tired and sometimes also bored. Based on the website of Asthma Relief Forever, there are several things that make the asthma sufferer feels so tired such as:</div>
<div style="text-align: justify;">
· Hardness of breath or losing the breath so easily.</div>
<div style="text-align: justify;">
· Cough so frequently especially on the night time.</div>
<div style="text-align: justify;">
· Unexplained tired and weak every time.</div>
<div style="text-align: justify;">
· Easily coughed with embarrassing wheeze.</div>
<div style="text-align: justify;">
· Upset, suffocated, moody, and grouchy so easily.</div>
<div style="text-align: justify;">
· The lung function gets decreased from time to time.</div>
<div style="text-align: justify;">
· Getting cold and also allergy.</div>
<div style="text-align: justify;">
· Running nose, sneezing, cough, sore throat, nasal congestion, and headache.</div>
<div style="text-align: justify;">
· Insomnia or having trouble to sleep.</div>
<div style="text-align: justify;">
· Attacked by asthma.<br />
<br /></div>
<div style="text-align: justify;">
For your information, approximately 5,000 lives in United States are living their life with asthma in every year. Other than that, at least there are 180,000 deaths per year around the world due to asthma. And no wonder if this illness makes the person feels so draining out, not to mention the complicated medication. So, what we can do to make it a lot more easily?</div>
<h2>
A lifetime breathing struggle</h2>
<div style="text-align: justify;">
Let us be honest. When your life is ruined by asthma, you will struggle to breathe no matter in the day time or night. When the night is coming, everything is going to be worse especially when the cough gets you and miserable comes too. Breathing is one of the things that makes you alive or feels like a normal human. Most of asthma sufferers will pay the doctor for prescription that hopefully will help them to live their life a bit happily.<br />
<br /></div>
<div style="text-align: justify;">
Based on the website of Asthma Relief Forever there are several side effects that could harm human’s body due to the drugs such as inhaled corticosteroids. The side effects are such as bruising, poor at growth, the density bone is going to be decreased, chicken pox that spreads off through organs, glaucoma, cataracts, and even the adrenal gland suppression as the worst side effect. The short-term side effects are such as upset of the stomach, pain on the head, abnormalities in the liver, rashes on the skin, churg strauss, sore and itchy on the throat, frequent sneeze and stuffy nose, illnesses that go viral, infections on the upper respiratory tract, sinusitis, hives, faint or dizzy, voice changing, some swelling on the tongue, hard to swallow and the worst is cancer.<br />
<br /></div>
<div style="text-align: justify;">
There are several reviews from the patients of asthma that use Asthma Relief Forever. Most of them claimed that they only need 2 weeks in order to cure their asthma with that brand of natural remedy. They also love the Asthma Relief Forever because it is safe, natural and it gives them permanent solution without inhaler so they should not face any side effects that would harm their human’s body.</div>
<h2>
The simple yet powerful method to cure the asthma forever</h2>
<div style="text-align: justify;">
Asthma Relied Forever reveals their program through the successful ex-asthma sufferer about how to eliminate asthma from your life. Other than that, the methods and steps are pretty simple yet powerful. In other hand, you can eliminate asthma from your life like forever and most importantly it does not require any drugs as well as inhaler.<br />
<br /></div>
<div style="text-align: justify;">
By using this brand, you can get the treatment for asthma in safe and natural way. It is also already proven through medical research and so many patients are already out of asthma. In order to breathe more easily, naturally, and deeply, this brand will provide what you need. Besides, you do not need to experience severe cough at night as well as congestion. Since it is a natural-based remedy, you do not need to put chemical drugs inside your body any more so you can live your life without asthma. Do not worry because it is pretty affordable yet effective. This remedy is designed to make your breath becomes easily and improve your respiratory system as well. After that, you can have healthy and active lifestyle without have to be bothered with asthma in your life.</div>
<h2>
Remarkable investment for asthma-free life</h2>
<div style="text-align: justify;">
People really need healthy life and they will pay for that no matter how much its cost is. But, how much would you pay to get that healthy life especially free from asthma attack? Most people will do anything for that too anyway. But people also will go to the doctor and pay for prescription. It is not useless but it will give some harmful side effects to your body. Other than that, the drugs will not take you get rid of the asthma but it is only decreasing or reducing the symptoms. You better think about this method in order to take you out of the asthma world and get a better life without have to sacrifice your body to other side effects.<br />
<br /></div>
<div style="text-align: justify;">
Based on the website, Asthma Relief Forever will guarantee any of you with 100% money back if this brand of natural-based remedy does not take you out of asthma. It also provides the ability to comfort you in your house because you do not have to show your medication process to other people even to a doctor. The privacy is yours anyway.</div>
<div style="text-align: justify;">
<div class="separator" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglTeHL_qB6lTrrYL7iRZLYN_D-vObSAJ7cbCaAUlAXvi88Mbx2Z65LKcsZvbGLBeEmN7Vx_B3ON-6OXzUfxEM3q7B4EHLg7qtMq_VCV7IY9XXYOFQk1WUlygjm9iJtJvxneKolzL-jT0A/s1600/asthma+banner.jpg" /></a></div>
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-21619906965312509742017-01-11T04:16:00.004+00:002017-01-11T04:16:58.762+00:00Be Healthier with Asthma Free Forever<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggLjFPrCUcYHd1je2E2ez4YSZwLX7h9-9MMts0RxJgEXU4XnsW6aEJMAK3vh4LVNzwsrpu5hyrK55wduONpKneQYoBXaL0s38w43_HcEQFWpGxJsOSOtZqp6N99ad4PCkydMJ01WX9Pjo/s1600/Be+Healthier+with+Asthma+Free+Forever.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggLjFPrCUcYHd1je2E2ez4YSZwLX7h9-9MMts0RxJgEXU4XnsW6aEJMAK3vh4LVNzwsrpu5hyrK55wduONpKneQYoBXaL0s38w43_HcEQFWpGxJsOSOtZqp6N99ad4PCkydMJ01WX9Pjo/s320/Be+Healthier+with+Asthma+Free+Forever.jpg" width="320" /></a></div>
There are so many people in this world who aren't lucky enough as they suffer asthma. Yes, asthma is considered as disorder in which the curing process can't be done so easily. Even, it's a common mindset that asthma can't be cured at all although it's possible for us to avoid the relapse. Maybe, it's due to the fact of less medication available to heal it. So, what we have to do? If you're an asthma sufferer, do you only need to wait for a miracle? Surely, it's not. It's still much better to do something so that you can be free from asthma even forever. How can it be? It's possible if you consider Asthma Free Forever as your health partner. Asthma Free Forever is basically not only a common drug used to avoid the asthma symptom. It's more about a healthy treatment and program. Sure, medication or drug is still available here in order to fasten your curing process.</div>
<h2>
Natural Medication</h2>
<div style="text-align: justify;">
In this modern day, medication or drugs made from chemical substances are commonly chosen. Of course, it's actually not something bad. In fact, there are many people who are indeed able to cure themselves after consuming drugs regularly. However, the natural ones are also very good to try for some reasons. Yes, natural medication tends to give your less or no side effect. The parts of our body are basically connected each other. Consuming a certain drug is probably quite effective to cure your diseases placed on a certain part of your body. However, it can also give you another effect on another part of body. If the effect is good enough, it's no problem of course. But in fact, the side effects are commonly really not good or even terrible, like allergy. Besides, consuming drugs for a long period is also actually not allowed for the sake of your kidney. Based on that fact, it's clear why natural medication is more suggested including for asthma. More than just curing a disease without any bad side effect, another good effect is even something which is occurred including improving your stamina and immune system.</div>
<h2>
Holistic Medication</h2>
<div style="text-align: justify;">
It's said before that each part of our body is connected to other parts. It means that even your relapse of asthma is not always because your respiratory system which becomes disturbed. It can be the others. A good example is when you feel tired and for the hectic schedule, your asthma can be simply relapsed. For that matter, Asthma Free Forever offers you a kind of treatment with holistic system. It means that your whole body is the target. It's even the respiratory system is the more important thing to be treated. The treatments and medication here let your whole body become healthy at first before your managing and controlling your respiratory system. If your whole body is already healthier, you can find your asthma is not simply relapse. Just say goodbye to some annoying symptoms like continuous cough, insomnia, hardly breathing, wheezing, pain on chest and others.</div>
<h2>
Notice Your Food Consumption</h2>
<div style="text-align: justify;">
More than just the medication and treatment done by Asthma Free Forever, there is something that you should notice too. It's regarding your daily food consumption. Sure, there are some kinds of foods that you should avoid at least for moments when the treatment is already applied. Red mead and nuts are those that you should forget for a while as the proteins contained are able to disturb your respiratory system. If you're a fast food lover, that kind of foods is also something you should forget for a while. Well, you have to keep on your mind anyway that such foods are not good for your body. It's even if you are classified as healthy people without such a disorder like asthma. To replace those kinds of foods, it seems you need to consume for fruits and vegetables mainly the fresh one. Besides, drinking more pure water is also more recommended as it's able to keep your body metabolism work properly.</div>
<h2>
Healthy Lifestyle</h2>
<div style="text-align: justify;">
Whether your body is already in a good condition or not, applying healthy lifestyle is surely something you shouldn't forget. You can start it with some good habits like waking up early morning. Then, you can do outside, inhale the fresh air and start to do some exercises. Sure, your respiratory area must be so sensitive with dust and pollutant air. Therefore, make sure you have already breath within the fresh air first before doing other activities later. If you're not good in doing such heavy exercises, you can start it by doing the simpler one like running around, fast walking, and gymnastic. Sure, you have to do it regularly. Cleaning surrounding must also be included in your healthy lifestyle program. Make sure your house is free from dust and dirt. As you may already know, dust is one of the causes why your asthma is relapsed. While cleaning around, make sure you wear something like a mask to protect your inhaling system. In other words, the curing process of asthma is starting from yourself and other things around. At least, your asthma won't relapse too often. Don’t forget to have enough rest and avoid stress. Even if you are really busy and others, you must make sure that you have enough time to keep your body healthy. Are you already boring to take a rest in your own bedroom? Just have a vacation sometimes particularly to the areas with less pollution. Sure, not only it's important to manage your stress, you can also enjoy the fresh air probably still available around.</div>
<div style="text-align: justify;">
<br />
The treatments given by Asthma Free Forever can work better as long as you are also able to manage yourself. That’s why having good intake and healthy lifestyle is very essential in this case. Sure, it also enables to fasten your asthma healing. Well, if you are interested to cure your asthma with Asthma Free Forever, you can check out the website firstly at <a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" target="_blank"><b>http://www. asthmareliefforever.com/</b></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdhKMlpVsq1iCINHEJpey5YDlckio2nRBXnLb9APyT9Yu_DSk9whed0anpg_IxXktiqcw7ejK6LpwzusG-UDUUw8LDrIbqN4U0vbH4hwxeiW6DK84Sq40ZjAy8NNEMOMvOOWn6nIn3K7A/s1600/asthma+banner.jpg" /></a></div>
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-33976867209229430802017-01-10T10:46:00.000+00:002017-01-10T10:46:37.788+00:00How to Cure Asthma Simply, Easily, and Naturally<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs3VBtxKL5DIrMDf-ayFsY2smRU8VCzCHHt0NtJYymyBcaSrLkRnyA1yTJHFM2ISc1aV8T1cSGxZ-8jOIkHNXEzaociUC_0Y4zFRhS35aoWuKnsG6sfp-P3kZJhkxOi7W5TvEjHS_a4Lc/s1600/How+to+Cure+Asthma+Simply%252C+Easily%252C+and+Naturally.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs3VBtxKL5DIrMDf-ayFsY2smRU8VCzCHHt0NtJYymyBcaSrLkRnyA1yTJHFM2ISc1aV8T1cSGxZ-8jOIkHNXEzaociUC_0Y4zFRhS35aoWuKnsG6sfp-P3kZJhkxOi7W5TvEjHS_a4Lc/s320/How+to+Cure+Asthma+Simply%252C+Easily%252C+and+Naturally.jpg" width="320" /></a>Being an asthma sufferer is very tiring and even embarrassing. Yes, there are many habits commonly done by them and all of them are not comfortable at all. It<b>'</b>s starting from the frequent cough, feeling weak, easily losing breath, until insomnia. Of course, if there's a way to cure it, you must want to get it done. However, there's a saying that can make the asthma sufferers become more desperate. It's that this disorder is can't be cured. Yes, it's so that asthma is more considered as a disorder rather than diseases. In other words, once you have asthma, it's like your permanent fate, can't be changed. So, is that true? There are surely many things possible to be done to avoid asthma attacking you. They are like avoiding going to the cold place, dust, keeping pets with fur, and others. That’s true. They are things you need to avoid. More than that, it's not bad to try a kind of medications, including Asthma Free Forever.</div>
<h2>
Natural Medication</h2>
<div style="text-align: justify;">
By only hearing the name, you must know for what this medication is produced. Sure, it's to cure your asthma forever. It means you won't need to experience such symptoms like cough, breathing hardly, and others later. Asthma Free Forever is more about a program rather than drugs. The treatment given here is more natural without or less chemical substances. Therefore, the side effects can be reduced as well. You shouldn't worry, all the treatments applied are based on a medical research that is proven. So, what the producer do is only applying what is already known. There are many reasons why applying treatment program from Asthma Free Forever is more recommended than consuming drugs. As you know, your body must have any other weaknesses. Consuming drugs particularly for a long time may cure your certain disease, in this case is asthma. However, it's very possible if other parts of your body will experience the side effects. The side effects can be allergy or for the worse, kidney disorder. Sure, it's really terrible so that it's much better if you are able to avoid that.<br />
<br /></div>
<div style="text-align: justify;">
Well, for the matter, Asthma Free Forever offers you such a different method. You only need to allow what is already suggested there. There's surely still a kind of medication or drugs given. But as it has been mentioned above, the medication given is produced from natural ingredients. As information for you, there are so many herbal with so many merits we can find around us. We can also actually simply find them in our kitchen or it's known as home remedies. However without right production or manufacturers, those home remedies can be useless. Even if maybe you can cook them yourself, it's not bad to let the experts make it for you.</div>
<h2>
Effective Treatments</h2>
<div style="text-align: justify;">
Interestingly, Asthma Free Forever is not only focused on giving the natural medication to be consumed. Of course, if you really want to be free from asthma, the medication or treatment should be done as a whole. It's known also as the holistic medication. So, what is holistic medication especially for asthma sufferers? It's about how you manage your lifestyle better. Using Asthma Free Forever as the guidance, you'll know more what you should do and you shouldn't in your daily life. It's including whether your daily activities are supporting you to be cured from asthma or not. Besides, there are some other guidance regarding the exercises you should do regularly and what foods better to consume. Yes, asthma is a disorder placed on your respiratory area. But unfortunately, your food consumption influences it a lot. It means if you eat the wrong one, your asthma can be easily appeared. As a health program, surely, you can also consult what you feel during the treatment. You shouldn't worry, there are many experts provided if you want to ask something.<br />
<br /></div>
<div style="text-align: justify;">
For those many advantages given, how much money we have to spend for a package? Well, if you think you must pay more for this, it's not actually. You can't say that each package is expensive or something as it's really worthy and also comparable with the results you can find later. So, if there's a saying that health is expensive, it's maybe true. But for this case, it's not really true anyway. Maybe, if you compare a package of Asthma Free Forever with other medications, you can say that Asthma Free Forever is much more affordable. So, you shouldn't be that doubtful to try this.</div>
<h2>
Applying Healthy Lifestyle</h2>
<div style="text-align: justify;">
Medication and treatment are certainly very important if you want to be 100% cured from your asthma. But more than that, there's something which is more essential. It's regarding your optimism that you'll be free from asthma and healthier. Unfortunately, this is something which is not had by many people. So, the first thing to do is making sure yourself that you'll be healthy. Then, anything will come more easily. Besides, you need also to keep on your mind that healthy lifestyle is very important. Yes, even if Asthma Free Forever is already able to cure your asthma later, you need to continue your good lifestyle that has been already applied. It's like still doing exercises regularly, consuming good food that can avoid your asthma coming back, keeping your environment clean and the likes. For the last point, you can start it by the surrounding like your own bedroom. Yes, there's no reason not to clean your bedroom and house in general from dust and other dirt. If there's a suggestion that you must not have a pet at least until your asthma is really over, you have to obey it.<br />
<br /></div>
<div style="text-align: justify;">
Finally, there are many people who are already free from asthma with this treatment package. Sure, it's not bad for you to try. If you are interested in it and expecting to gain more information, you can directly go to its official website<b>.</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOLwwtHvNwnUf5HhA4qVRaxCUdkbghR5WNLP8gyT0RVOis5KLLlvaI2JCmDKUQ6EpELLSrpmv8F5ccAAgU_Lmp7fdV0R8Rpu9BYbJwqh3jcwyDJpi5rJABwp45YBmaMpCvaF-iwSYOzzA/s1600/asthma+banner.jpg" /></a></div>
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-3741604481975999592016-12-12T09:54:00.001+00:002016-12-12T09:54:25.661+00:00Understanding Adult Onset Asthma<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXQpdHhdAQ5BY4WZslSRw0g7FYI6w2JMv7GrdBtxWViXgerCXV95husItI9LIV-Z0keHgBUJ4p0aRh4WLcz0Z-iN2foo1dHV7eDHpzj2nqeF63EKQY2aHlMJt25xsk_kkEqYQ0hIv7fs8/s1600/Understanding+Adult+Onset+Asthma.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXQpdHhdAQ5BY4WZslSRw0g7FYI6w2JMv7GrdBtxWViXgerCXV95husItI9LIV-Z0keHgBUJ4p0aRh4WLcz0Z-iN2foo1dHV7eDHpzj2nqeF63EKQY2aHlMJt25xsk_kkEqYQ0hIv7fs8/s320/Understanding+Adult+Onset+Asthma.jpg" width="320" /></a></div>
Asthma is a condition of lung disorder that make lungs inflammation and swelling appears. Data from National Heart, Lung, Blood institute, there are about 25 million people in United States that suffer asthma and there about 7 million from the sufferer is children. Asthma is often and common appears in childhood, but it can develop in any age, even adult. Adult onset asthma is asthma disease when the disease is appears in adult. There are many cases that show adult asthma sufferer triggered when they get allergies.<br />
<br /></div>
<div style="text-align: justify;">
Asthma can bout anyone at any age. There are several groups of people that have higher risk for getting asthma such as people that have family history with asthma, people who have history for allergies, people who are smoking or live with smoking people, and people who live in urban areas. Asthma itself has been categorized into four types depend to the frequency of symptom that experienced and measurement objectives. The categories include into:</div>
<div style="text-align: justify;">
· Mild intermittent</div>
<div style="text-align: justify;">
· mild persistent,</div>
<div style="text-align: justify;">
· moderate persistent</div>
<div style="text-align: justify;">
· and severe persistent</div>
<div style="text-align: justify;">
The doctor will determine to the types of severity your asthma. It's important for you to determine and control your asthma that depend to the frequently symptom you experience. The category also can change from one category to others.</div>
<h2>
Diagnosing Adult Asthma Onset</h2>
<div style="text-align: justify;">
There are several conditions that you need to suspicious if you're suffering adult onset asthma. The condition includes medical history and symptom that you experience. Here's how your doctor can diagnose whether you're diagnosed with adult onset asthma or not.</div>
<div style="text-align: justify;">
· Medical history, breathe listening and symptom experience.</div>
<div style="text-align: justify;">
· Make medical lung function test by spirometer. This will measure how your lung function is by counting air that patient exhale after take deep breath and count how fast for empty the lung. Before test, the patient should take test use short acting bronchodilator. </div>
<div style="text-align: justify;">
· Take methacoline test. This is test for diagnose asthma by perform if the symptom and the test with spirometers test not give clear result about diagnose.</div>
<div style="text-align: justify;">
· Use chest X-ray test. With this ray, the body image is result and it can use for diagnose wide range conditions from the reflected body image start from broken bone into bronchitis.<br />
<br /></div>
<div style="text-align: justify;">
There are several conditions that also associated with asthma. The first is asthma and allergies. There are many people with asthma is suffer with allergies too. But not all of allergy people also have asthma. However, this doesn't means all asthma sufferer has also allergies. Allergy is not a disease that comes after birth. But this especially develops if you have genetic or family history with allergies. If there are parents that have allergies, their children have potentially 75% get allergies too. GERD or Gastro Esophageal Reflux Disease is condition when people experience ordinary heartburn. The acid reflux will trigger the asthma symptom for result such as coughing. If asthma medication is not work well for the asthma symptom you experience, then you can ask further doctor diagnose whether you're suffer from acid reflux disease.<br />
<br /></div>
<div style="text-align: justify;">
When adult get asthma, the symptom become persistent typically. There are requirement for daily treatment due to for keeping the asthma symptom and the triggered always in control. There are about 30% from asthma adult case is causes by allergens. Between adult that develop asthma women are likely develop it after 20s and there's higher risk when develop asthma while you're obesity. There's report that asthma attack mainly appears in adult after age 65 based on CDC report. If you're diagnosed with asthma, you should tell anyone that related and contact with you. This will very help when your asthma symptom appears or you have asthma attack. This will make people around you quickly help you or give you medication when you get asthma attack.</div>
<h2>
Higher Risk Group of Adult Asthma Onset</h2>
<div style="text-align: justify;">
This is group from people that have higher risk for experience adult asthma;</div>
<div style="text-align: justify;">
· Women that experience too often hormonal changes. This women includes those who pregnant and others that experience menopause.</div>
<div style="text-align: justify;">
· Women that take medication with estrogen following into menopause within 10 years or longer from it</div>
<div style="text-align: justify;">
· People that have virus attack or illness, for example flu and cold</div>
<div style="text-align: justify;">
· People that have allergies especially allergy to cats</div>
<div style="text-align: justify;">
· People that have disease of GERD, the chronic heartburn that accompanied with reflux</div>
<div style="text-align: justify;">
· People that exposed with environment with irritants agents such as dust, mold, perfume, smoke, tobacco and others<br />
<br /></div>
<div style="text-align: justify;">
The irritants that trigger symptom of asthma called with asthma trigger.</div>
<h2>
Treatment and Prevention for Adult Onset Asthma</h2>
<div style="text-align: justify;">
For treating adult onset asthma, there are two treatment that patient can choose or from doctor option. The first is quick relief asthma and long term asthma control that able for adult and childhood asthma sufferer. The quick relief asthma medication is method for ease the symptom that appears because attack of asthma or the flare up. In addition long term asthma medication is use for ease the asthma symptom and swelling for preventing asthma attack for period long time. Long term medication is take regular or schedule. Most of asthma sufferer use combination from both medications types for treats their asthma.<br />
<br /></div>
<div style="text-align: justify;">
If you're asthma sufferer, then you need to make action plan with doctor and choose the best treatment for you. Help your doctor for planning treatment you need by tell them the point that you need for increase treatment for controlling, measuring, and prevent and reduce asthma attack. Make a list that possible trigger your asthma and what the best to take for prevent and cure it. After that, share the result and discuss with your friend, family or caregivers who close and make contact with you to help you live better with your asthma. When you have proper planning and plan, this will help you for prevent asthma attack appears. There are many people includes sport lovers are live with their asthma and get healthy lives with best nutrition for asthma and still take exercises. Asthma affects in different ways, therefore, important for always maintenance your asthma well.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCTL3LBRRqaMBscqXkYBUbml1EFM06ZGp69-lFrdCxbZrvHAah_SF8eRPVZFqy6bUGZRgCoLjuxquCn0-2IEWN4ZhUnH44geUH95BJlQUDKsPRzTK4RQOcoWCOhloGu-caZ6n4MGb5MEk/s1600/asthma+banner.jpg" /></a></div>
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-2894685447655651152016-12-11T12:37:00.000+00:002016-12-12T09:55:06.991+00:00Escape from Asthma with Jerry Ericson’s Asthma Free Forever<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtyYHygNeicDboUeY4bCIbWEg7FSussyNuL2a-PToiUvtKpr1CXJ0reVxrWTHc4xvmUsCWrCO9oAWIRkVemoaNlwypA2sncW7n0gZXZNqspAwu3d36tC_Bl-eJoXBqiEb49-diCOep5kc/s1600/Escape+from+Asthma+with+Jerry+Ericson%25E2%2580%2599s+Asthma+Free+Forever.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtyYHygNeicDboUeY4bCIbWEg7FSussyNuL2a-PToiUvtKpr1CXJ0reVxrWTHc4xvmUsCWrCO9oAWIRkVemoaNlwypA2sncW7n0gZXZNqspAwu3d36tC_Bl-eJoXBqiEb49-diCOep5kc/s320/Escape+from+Asthma+with+Jerry+Ericson%25E2%2580%2599s+Asthma+Free+Forever.png" width="320" /></a>For its sufferers, asthma can be either debilitating or killing. A successful escape from asthma is thus necessary not only to avoid losing happiness and productiveness, but also to evade Grim Reaper’s mortal blow. People with asthma can practically escape from the disease’s incapacitating symptoms if they have full knowledge of it and all asthma triggers that may spark asthma attack and worsen the condition. Jerry Ericson’s Asthma Free Forever is designed to be an intuitive eBook that comprehensively discusses about all aspects of this disease and the best drug-free solutions to escape from it. Asthma Free Forever can be the best guide that you need now if you're struggling with asthma.</div>
<h2>
What Is Asthma and Why Do You Need to Escape from It?</h2>
<div style="text-align: justify;">
Asthma is an inflammatory disease that causes breathing difficulty, including shortness of breath and breath lost. When asthma attack occurs, the bronchi, or air passages to the lung, and bronchioles, or narrow and branching tubes inside the lung, become inflamed, constricting the passages through which air can travel through the lung. This constriction causes people with asthma to struggle when breathing. The difficulty of breathing can be so severe that there is as if no air that goes out and in to the lung. In this situation, there is usually nothing that the asthmatic people can do except resting or looking for emergency help.<br />
<br /></div>
<div style="text-align: justify;">
Why must asthma attack be prevented? Asthma is obviously debilitating. When asthma attack occurs, any activities that you're doing have to cease and you have to seek immediate help to deal with the problem. Oftentimes, you have to take some rest after the attack to stabilize your physical condition and to get yourself fully relieved. The period during the attack and a long while afterwards will be your resting period during which you cannot do any productive activities.<br />
<br /></div>
<div style="text-align: justify;">
Losing precious time and productivity, however, is not the biggest reason why asthma attack must be avoided. Asthma is not only debilitating, but also potentially killing. More than 250 million people around the world are suffering from asthma today and more than 500,000 of those people have died in 2016 due to asthma attack. Asthma is a silent killer that should not be treated lightly. The biggest reason why you want to avoid asthma attack is because you simply want to save your life.</div>
<h2>
What Is Jerry Ericson’s Asthma Free Forever?</h2>
<div style="text-align: justify;">
Jerry Ericson’s Asthma Free Forever is a brief, intuitive and comprehensive book that tells you everything about asthma, its triggers, and its solution. It's brief to give you shorter time to comprehend it fully. It's intuitive to allow you to understand its content and to practice everything that it instructs with no trouble. It's so comprehensive that it covers everything about asthma and leaves no stone unturned. The author is an asthma sufferer who has been struggling with all incapacitating asthma symptoms since childhood. This book is a compilation of everything that he has learned about asthma and all effective strategies that he has discovered and practiced not only to cope with his condition, but also to conquer asthma completely. If you wish to know everything about asthma and how to prevent it from ruining your life, this book is the best guide that you're looking for.</div>
<h2>
What Can You Achieve with Asthma Free Forever?</h2>
<div style="text-align: justify;">
The tips provided by Asthma Free Forever might not be as conventional as you may think. As a sufferer of chronic asthma for 30 years, Jerry Ericson has obviously tried every conventional solution to solve his problem, including medical treatments, medications, and therapies that are normally prescribed to asthma sufferers. Jerry admits that few to none of those conventional solutions work. The book is a result of his long and arduous quest to find the best solutions for asthma. Some tips found in the book might be common tips that you often hear, but there are a lot of unique and potent tips that you rarely find in other books about asthma. Many of those tips are solutions that even your doctor rarely tells you about. Here are some unique features that Asthma Free Forever offers.<br />
<br /></div>
<div style="text-align: justify;">
1.Natural and holistic asthma treatments that don’t always rely on drugs but are regarded as safe and effective even by medical professionals</div>
<div style="text-align: justify;">
2.Asthma solutions that are similarly potent to or better than medical treatments without the latter’s side effects</div>
<div style="text-align: justify;">
3.A lifelong solution that solves the supposedly incurable respiratory disease for the rest of your life</div>
<div style="text-align: justify;">
4.A relatively costless asthma solution that everyone can afford</div>
<div style="text-align: justify;">
5.A solution that not only gets rid of your asthma and its symptoms, but also strengthens your respiratory system</div>
<div style="text-align: justify;">
6.Asthma solution that allows you to enjoy a happy, healthy and productive life.</div>
<div style="text-align: justify;">
7.The holistic nature of the treatments allows effective cure not only of asthma, but also many other health problems people often suffer.<br />
<br /></div>
<div style="text-align: justify;">
Asthma Free Forever is compiled based on Jerry’s personal life experience. It's a comprehensive story comprising how to live with asthma, how to detect asthma triggers, whether asthma is curable, diet and asthma, and many other things you want to know about asthma. Get this guide, learn about its tips and practice them and asthma should not be a problem anymore for you.</div>
<h2>
What Are the Perks?</h2>
<div style="text-align: justify;">
Asthma Free Forever is designed to guarantee customers’ concord and satisfaction when using the guide to escape from asthma. A 60-day money-back guarantee is provided so that customers have 100% confidence that the guide will really work for them. The guide is also designed to be cost-effective. Much cheaper than conventional asthma treatments that may cost hundreds to thousands of dollars, the book is only tagged at $37. Customers who buy the book will also get 7 additional books that are designed to improve the overall quality of their life. With Asthma Free Forever, there are so many great things that you can achieve in your life. Asthma won't be as debilitating and threatening as it used to be.</div>
<h2>
Testimonial 1</h2>
<b><span style="color: red;"><span style="font-size: large;">Jane
</span></span></b><br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUGTV9ZB7qtPy6nHYsGJX3aua3fuKOETtcig5rYbWCFZOuu0u2w-dsPXn48JAiH85f7AelPA9uiMdQYgH9mjU9QBGkMuOWL7-JhyphenhyphenQ1KQHxUnzdtA6InT5DTpNm05hibd9asVusPOaqvOY/s1600/Jane+Asthma+Free+Forever.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUGTV9ZB7qtPy6nHYsGJX3aua3fuKOETtcig5rYbWCFZOuu0u2w-dsPXn48JAiH85f7AelPA9uiMdQYgH9mjU9QBGkMuOWL7-JhyphenhyphenQ1KQHxUnzdtA6InT5DTpNm05hibd9asVusPOaqvOY/s1600/Jane+Asthma+Free+Forever.jpg" /></a>Fighting asthma has always been daunting for me. I’ve used bronchodilator, taken drugs, followed doctor’s advices, and even used some alternative medicines recommended by my coworker, yet none seems to fulfill my remedial needs. I wouldn’t say that they don’t work. They are simply not as effective as they should be based on the information that I get. Worse yet, some medications and treatments actually do more harm than good to me. Here I talk about side effects, contraindication, and the drugs’ unknown yet spine-chilling effects to pregnant women like me.<br />
<br /></div>
<div style="text-align: justify;">
The first time is see Jerry’s book, I see nothing special about it. If I can get professional advice from my doctor, who is undoubtedly the most proficient with health issues, especially mine, why should I try to get advice from some unknown book written by some unknown author with unknown experience in medicine? My skepticism, however, doesn’t last very long. When I read the book’s advertisement, the information about the book is so compelling that I feel the need to get one. However, it's not the ad that causes me to make up my mind—everyone can make a great advertisement for a low-quality product right? The appeal actually lies on the book’s price, which is barely comparable with the cost of a fancy dinner. Losing $30 is not a big deal right? Furthermore, the author promises that I can get my money back if the book does nothing beneficial as promised within the next two months. There is a lot of time to read the book and to practice its guide. There is a lot of time to prove whether this book is as potent as advertised or not.<br />
<br /></div>
<div style="text-align: justify;">
So begins my journey with Asthma Free Forever. As I said earlier, I don’t expect much from the book when I buy it, but as I dig it page by page, my interest in its content grows and I begin to be immersed in it. The book is so brief yet comprehensive that I can actually finish it in two days without missing anything from it. In just two days, I can say that I understand everything that the book instructs me to do.<br />
<br /></div>
<div style="text-align: justify;">
The real question is, does the book really work? Overall, I can say that the book actually talks about lifestyle improvement that is specifically tailored to the needs of asthmatic people. Avoiding pollutants, keeping healthy diet, and controlling body weight are common things that you generally do to improve your lifestyle, but the book actually gives emphasis to several aspects of this program that are designed to help people live amiably with asthma. One of the chapters in the book is titled living with asthma, so it basically guides people like me to treat asthma not as the worst omen, but as a manageable condition. Does the book really work? Jerry, who is asthmatic since childhood, seems to know how to convince people like me. After doing what he instructs for a while, I dare say that my asthma is no longer as enervating as it always is.</div>
<h2>
Testimonial 2</h2>
<b><span style="color: red;"><span style="font-size: large;">John Smith</span></span></b>
<br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcGp3xrsDE4e6PCJySGPoBD4FcSBHjCf-NzNADOu5WIANR3zhmA4_3unRSrGffBqqJ2NPXCnFbhc5nRCVCE6kJcpJS8o_WfnVryNYEqpmUn7yHJVeJ9v-B5LvoNsiVSVARuqNT0DhAJs4/s1600/John+Smith+Asthma+Free+Forever.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcGp3xrsDE4e6PCJySGPoBD4FcSBHjCf-NzNADOu5WIANR3zhmA4_3unRSrGffBqqJ2NPXCnFbhc5nRCVCE6kJcpJS8o_WfnVryNYEqpmUn7yHJVeJ9v-B5LvoNsiVSVARuqNT0DhAJs4/s1600/John+Smith+Asthma+Free+Forever.jpg" /></a>In my life, there is one standard that I always keep: that no remedy outside the medical world is working for treating diseases. To fight my asthma, I only trust everything that my doctor prescribes me to take and commands me to do. Using inhalers, taking salbutamol, avoiding smoking and smokes, and installing air purifier are the most reasonable things that I can do to guard myself from asthma attack. For me, alternative medicines, anything Chinese, and everything pseudoscientific are unthinkable and highly unlikely choices for my remedial needs. So you can imagine how I respond when my friend shows me a link to Jerry’s book. “Natural remedies for asthma” and “curing asthma without drug” are uncanny words for me. They make the book appear suspicious or even fake. The only reason to buy the book is because I don’t want to hurt my friend’s feeling, not to mention that the price is also cheap for a casual reading. Besides, despite my skepticism, I'm curious enough to find out what are actually the so-called natural remedies for asthma. Physically, I cannot tell that the book is thick or thin, as it's an electronic book, but by looking at the number of its pages, I can say that it's not too thick for lazy readers like me.<br />
<br /></div>
<div style="text-align: justify;">
The first chapter talks about the general information of asthma, which I, as an asthmatic, am already familiar with. I do not get fully enchanted by the book until I hit the second chapter, with its catchy title living with asthma. I've lived with asthma for years, yet the content of this chapter feels so new for me. So far, I believe that asthma attack occurs intermittently and sporadically without known causes. The book tells me that there are actually triggers that I can control, that I can manage my condition if I keep diary of it and list all triggers that can potentially spark the attack. The book tells me that asthma attack doesn’t occur sporadically. There are definite causes for it—things that I can actually avoid. The book also tells me that asthma triggers aren’t always physical. Asthma attack may also occur if I experience emotional and mental disturbance, such as during stress. There are many new things about asthma that I learn from this chapter and the ones after that. Suddenly, I feel that the book is truly enlightening. Despite its being relatively thin, it actually covers many asthma-related topics that are not only obscure for me before, but also helpful for my asthma management.<br />
<br /></div>
<div style="text-align: justify;">
How can the book be helpful for me? To start with, the book basically tells about natural remedies, but there is actually not any bizarre, unconventional and pseudoscientific thing in it. It talks about diet, lifestyle improvement, and proper management of asthma attack, which are obviously beneficial for controlling asthma and living amiably with it. So when it says that it can overcome my asthma problem without relying on drugs, I can confidently say that the book keeps its promise in the best possible way.</div>
<h2>
Testimonial 3</h2>
<b><span style="color: red;"><span style="font-size: large;">Frank</span></span></b>
<br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdiMpZdWRA9_GnhJflKWbXxtdJCnIJMCe_La0aDMnWi5gnWAkPtRejHw7aG88nFRDy4l-ZIfvxsZcEY1XSqEkLev7aKqjXCUBwZzVqTeSApt3Ql76_aACnaxLpbN08AaeTjXMwQatSXkU/s1600/Frank+Asthma+Free+Forever.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdiMpZdWRA9_GnhJflKWbXxtdJCnIJMCe_La0aDMnWi5gnWAkPtRejHw7aG88nFRDy4l-ZIfvxsZcEY1XSqEkLev7aKqjXCUBwZzVqTeSApt3Ql76_aACnaxLpbN08AaeTjXMwQatSXkU/s1600/Frank+Asthma+Free+Forever.jpg" /></a>I've been living with asthma since my childhood, and I dare say that my life has never been easy. I was bad at school and I was bad at work. Asthma attack has always been so troublesome that nothing in my life seems right. Asthma drugs, treatments and therapies are undoubtedly abundant, and I've always been relying on them especially during emergency situations when my asthma strikes. My inhaler and asthma-relieving drug do work in saving my life when things go really bad. However, my consciousness tells me that constantly relying on drugs is not a healthy lifestyle. Besides, some side effects, including diarrhea and dizziness, and intermittent asthma attacks due to improper use of albuterol have truly caused much problem for me. For years, I’ve been in an arduous quest to look for the best asthma solutions that don’t heavily involve the use of drugs. My quest seems to reach a definite goal when I discover Jerry’s book.<br />
<br /></div>
<div style="text-align: justify;">
So far, I only know two worlds in asthma treatment industry: the world of conventional medicines approved by doctors and other medical professionals and the world of alternative medicines in which I find herbal and some Chinese medicines that are not always approved by conventional medical organizations. My tendency has always been to use conventional medicines as alternative medicines often have eerie effects that I don’t fully know. The first time I see Jerry’s book and the natural drug-less jargon that it uses, I almost think that it's just another alternative nonmedical approach to treat asthma. My conviction is proven to be false as none in Jerry’s book actually violates medical conventions.<br />
<br /></div>
<div style="text-align: justify;">
Some advices that I get from Jerry’s book, such as how to avoid asthma triggers and why my asthma gets worse, are advices that my doctor also gives, but there are actually a lot more advices that are rarely given by any medical professionals that I've consulted but still reasonable and plausible. Advices like the importance of avoiding stress, improving diet, and exercises tailored especially for improving asthma are advices that doctors, who focus solely on asthma medication and treatment, often omit from their recommendations. When I find them in the book, I feel like enlightened as those approaches are not only designed specifically for asthma sufferers to control their condition, but also to improve their overall lifestyle. Reading this book is comparable to having a doctor, a nutritionist and a fitness trainer as my personal consultants at the same time, all of whom are collaborating to help me live better with my asthma.<br />
<br /></div>
<div style="text-align: justify;">
Does the book work for me? To start with, the book is so intuitive that I can understand its content through only one read-through. There is hardly unnecessary word written in the book and I can comprehend every topic in the book without having to read the same spot over and over again. As a reading, the book works excellently. I've been practicing what is written in the book for two months now and I can say that the frequency of asthma attack has been greatly reduced, so I can also say that the tips the book gives to me also work excellently.</div>
<h2>
Testimonial 4</h2>
<b><span style="color: red;"><span style="font-size: large;">Tom</span></span></b>
<br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiif8UM16nig5akXr5GR1fVG1-r6LkNqWCeqQXCxaAE06rvAqGiUpbJyWQwhBE_WpDA7LMIR6i64cFWjl6MvySAOM8BT1Z2zObYmHHbdpbbwDhl5X-p31EDReAQVmnJtVe3bZnumZkG04I/s1600/Tom+Asthma+Free+Forever.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiif8UM16nig5akXr5GR1fVG1-r6LkNqWCeqQXCxaAE06rvAqGiUpbJyWQwhBE_WpDA7LMIR6i64cFWjl6MvySAOM8BT1Z2zObYmHHbdpbbwDhl5X-p31EDReAQVmnJtVe3bZnumZkG04I/s1600/Tom+Asthma+Free+Forever.jpg" /></a>Asthma has truly ruined my life. I can hardly do my tasks efficiently and I feel that I've become so ugly and anorectic that some friends have started to feel pity for me. The period during asthma attack is especially the worst moment in my life. I have to leave my job early and I have to take a complete rest for the rest of the day. There is hardly an exciting day-off for asthmatic people like me. All this suffering now begins to wane after I read Jerry Ericson’s book and follow his tips.<br />
<br /></div>
<div style="text-align: justify;">
If find Jerry’s book on some online advertising website which, for most internet users, is one of ignorable websites. Very rarely people pay attention to the content of such website. However, for desperate asthmatics like me, everything is usable, so after skipping all advertising claptrap and bombast on the page, I click on the buy button at the bottom of the page. The book’s price barely touches the $40 ceiling, so I believe that it's far from being expensive and wasteful for me, though I still think that the book is a little bit overpriced given the fact that the author only spends money for advertising it online and spends none for its printing and publishing. When I buy the book, it's bundled with seven additional books with titles that appear promising, though in the end, I believe that Jerry’s asthma book is the one that I need. Another consideration for buying this book is its 2-month money-back guarantee. Even if I consider myself a desperate asthmatic, I still have to be reasonable. Making my suffering more severe by being tricked by a scam is obviously not a clever idea. The money-back guarantee makes sure that I can get my money back if the book turns out to be a scam.<br />
<br /></div>
<div style="text-align: justify;">
Desperately looking for the best solution, I skip the first chapter that basically talks about what asthma is, which I'm already familiar with. I jump directly to chapters elaborating asthma triggers, tips and strategies to live with asthma, and lifestyle changes, including diet management and exercises, necessary to keep asthma attack at bay. Jerry has made information written in his book as brief, intuitive and comprehensive as possible to allow lazy readers like me (because I don’t have much free time to read when asthma overwhelms me so much) to understand it completely in as short as possible time. If find its content so informative and practical that while reading it, I can already picture everything that I must do after finishing reading the book.<br />
<br /></div>
<div style="text-align: justify;">
It has been a couple of months since the first time I practiced the book’s instructions. My asthma has become much easier to handle than it used to be. Asthma attack rarely occurs and within the last two weeks, I never experience such attack at all. I’m still practicing what the book tells me to do right now and overall, I can say that the book really works in helping me cope with asthma better than ever.</div>
<h2>
Testimonial 5</h2>
<span style="color: red;"><b><span style="font-size: large;">Lea
</span></b></span><br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaT01fJ81YtXCWVTwTK8-Xp_XapLPsHWvckSZ1wLkW3dR3oR4JSec4ycbe0Uo4oevZNCgMEnvfwOBXwWs_TLch0xbyQ0VD8pnXb4xnfSFaHOxAvLM3xPgFpLHkJs3AWLn21MyXEq8cPfk/s1600/Lea+Asthma+Free+Forever.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaT01fJ81YtXCWVTwTK8-Xp_XapLPsHWvckSZ1wLkW3dR3oR4JSec4ycbe0Uo4oevZNCgMEnvfwOBXwWs_TLch0xbyQ0VD8pnXb4xnfSFaHOxAvLM3xPgFpLHkJs3AWLn21MyXEq8cPfk/s1600/Lea+Asthma+Free+Forever.jpg" /></a>Jerry’s book might not be the first holistic solution for my asthma problem, but it's definitely the best. I've been living with asthma for years. Because many of my colleagues and relatives tell me that drugs actually bring more harm than good to me, I rarely use medications except an inhaler that I use only during emergency situations when asthma attack occurs. For years, I've been looking for alternative medicines that are regarded as effective for treating asthma but neither inject harmful chemicals to my body nor cause unwanted side effects. There are hundreds of such medicines out there and I practically have tried many of them. Because alternative medicines are hardly acknowledged by the medical world and there are few scientific researches that guarantee their efficacy, I'm fully prepared to accept that fact that some medicines that I try won't be as efficacious as advertised. Sadly, there are actually some medicines that are not only non-efficacious, but also detrimental to my health because those allegedly natural medicines actually contain preservative that can be dangerous when I take them. Since then, I’ve become more alert when I want to try a new medicine.<br />
<br /></div>
<div style="text-align: justify;">
When I read Jerry’s book, expectation and alertness mix in my mind. I have full expectation that Asthma Free Forever can truly free me from asthma forever; however, I'm also aware that I've to be very cautious because the book may advertise a certain product with unknown safety feature. After I start reading the book, however, my concern begins to wane because it's actually not a certain book about a certain product. Conversely, it's a book that gives me many advices which I believe that even the most seasoned medical professionals agree. The book is mostly about lifestyle improvement that helps me cope with asthma. In other words, the book tells me that in order to control my asthma, I must accustom myself with healthy habits; eat only foods that improve my health and reduce the likeliness of asthma attack; avoid not only physical asthma triggers like pollen and dust, but also emotional ones, like stress; and treat asthma as a controllable handicap, not as a threatening nightmare. Overall, the book tells me to be a smarter and wiser person when handling asthma, more optimistic with my condition, healthier with my new healthy habit, and happier with my new ability to live amiably with asthma. There are recommendations to consume healthy herbs, but not uncanny herbal medicines, and to live naturally, but not with unknown supplements that are allegedly natural but actually contain toxin that will worsen my condition.<br />
<br /></div>
<div style="text-align: justify;">
I can say that Jerry’s book does work. It's easy to read and to practice and the instructions written in it are not only doable, but also efficacious. Of course only people who can faithfully follow its instructions can reap tangible benefits from it; however, considering that those instructions are easy, I think that almost every reader of the book can practice its instructions just like I do.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxInq3B8lm3w9FwL5JekX9WBl5pjhshzhy8xwoo2Gy4dXsZDNfUUQVLN5O1tS8tfwDZCRrxvYLCv-qlJrKUjTzRiCi86H-EtFT2Pjda8tXiWoajK6ij46jtUh1QShZ5Eeu3pP2BD5cTKE/s1600/asthma+banner.jpg" /></a></div>
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-50479072628586759092016-12-10T03:29:00.000+00:002016-12-10T03:29:05.942+00:00Knowing Asthma for Children; the Symptom, Causes and Treatment<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMECWwjqsSV3HGIlaW0wmghmXe1B_hwrZ2i6_r4HzFrdIhzAyQ6RVgGKCV2uAqYHjVWhhBUsHBTmgyK6R26Rzm7wru1bvpz0jlo27mo0OfhPYgqr585RP-hnaLaUAOBac03O-BG_Pp1z4/s1600/Knowing+Asthma+for+Children%253B+the+Symptom%252C+Causes+and+Treatment.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMECWwjqsSV3HGIlaW0wmghmXe1B_hwrZ2i6_r4HzFrdIhzAyQ6RVgGKCV2uAqYHjVWhhBUsHBTmgyK6R26Rzm7wru1bvpz0jlo27mo0OfhPYgqr585RP-hnaLaUAOBac03O-BG_Pp1z4/s320/Knowing+Asthma+for+Children%253B+the+Symptom%252C+Causes+and+Treatment.jpg" width="320" /></a>Asthma in children is disease that can be overwhelming to diagnose due to the different patterns of symptom that appears in children. For diagnosis asthma in children, there are rules for doctor for diagnose. Doctor will ask the medical history first, allergies signs, and the physical exams include laboratory test. If you are suspicious if your children get asthma, you can keep the track and record from these symptom;<br />
· Symptom; how often the symptom occurs, when and location the symptom appears, how long the symptom last and how it go away.</div>
<div style="text-align: justify;">
· Allergies signs; whether the children or other families have history of allergies.</div>
<div style="text-align: justify;">
· Illness, how often the children get cold, the severe and the time that the symptom appears.</div>
<div style="text-align: justify;">
· Trigger, know what children are experience the symptom after they experience stressful events, life changes and even others that lead this child into flare condition.<br />
<br /></div>
<div style="text-align: justify;">
The pre-condition information beyond can help doctor for diagnose asthma and the pattern of symptom. Your children will diagnose with asthma when there is condition of;</div>
<div style="text-align: justify;">
· There is periodically reduction of airflow in the lungs that caused by airways that narrowed.</div>
<div style="text-align: justify;">
· The reduces airflow is partially reversed.</div>
<div style="text-align: justify;">
· Other diseases and body conditions that also take rule part in the symptom.</div>
<h2>
Children Asthma Prevalence</h2>
<div style="text-align: justify;">
Asthma itself becomes common chronic disease in childhood stage. The children asthma is increase with such conditions include allergy, atopic dermatitis, allergies to foods, and have hay fever. Based on the CDC date, there are about 8,5% from pediatric population that affected with asthma. There are about 7 million children that affected with this disease. There are several common signs and symptom that parents can aware for their children if they are suspicious for asthma presence. The common signs that appear for asthma attack are coughing with wheezing.</div>
<div style="text-align: justify;">
· Coughing is common appears frequently in this case. If this coughing only appears as symptom, this called with variant cough asthma.</div>
<div style="text-align: justify;">
· Wheezing is a condition with high pitched sound of whistling that appears as result from turbulence of airflow in along narrowed airways.</div>
<div style="text-align: justify;">
· The others symptoms that most appears include breath difficultness, tightness sensation in chest and poor exercise IQ. </div>
<div style="text-align: justify;">
·Be aware with symptom that becoming worst in the night. Usually, night cough is common. If your children have asthma, it is important for avoid from these trigger and worsening causes of asthma such as:</div>
<div style="text-align: justify;">
· The infections in respiratory and colds</div>
<div style="text-align: justify;">
· Allergy agents such as dust, pollen and any foods</div>
<div style="text-align: justify;">
· Hard activity or exercise</div>
<div style="text-align: justify;">
· Exposure with smoke cigarette or other irritants agent</div>
<div style="text-align: justify;">
· Gastrointestinal reflux<br />
<br /></div>
<div style="text-align: justify;">
As parents, it is important for knowing conditions that means emergencies condition for asthma attack. The signs that need consider taking your children to emergencies room are;</div>
<div style="text-align: justify;">
· Hard to breathing and the abdomen is sucked into under of rib</div>
<div style="text-align: justify;">
· Trouble for speak because the breathing is restricted that make the airflow difficult</div>
<h2>
Treating asthma for children under 5 years old</h2>
<div style="text-align: justify;">
Diagnosing children under age 5 years can be overwhelming rather than the older one. When children are still young and infants, the general symptom for asthma such as over coughing and wheezing can be means with other conditions. In addition, the standard diagnostic test those do for measure asthma for children is not accurately enough for diagnosing asthma less than 5 years. Therefore, there are several medications that are unable for manage asthma for children and infant and preschool children. Test that can be done for your children to diagnose asthma includes;</div>
<div style="text-align: justify;">
· Laboratory test that involves blood test, allergy test and X-ray.</div>
<div style="text-align: justify;">
· Examine for further medical history. The medical history include to the question such as the frequency of the symptom that appears, if there are history of asthma disease in the family, how often frequency of difficult breathing occurs, allergies food question, bee and pollen allergies and many more.<br />
<br /></div>
<div style="text-align: justify;">
If you think that the asthma symptom that your children experience is severe, then you need contact your pediatric for getting the specialist asthma for next healing treatment. There are several types of medications that need to take for controlling asthma. The right type and amount from the medications will prevent the side effects that common appear. The treatments include:</div>
<h2>
Medication long term control</h2>
<div style="text-align: justify;">
This medication also called with maintenance medications. This is approach that use for take long term persistent asthma control. The medication is recommended for children who have asthma symptom that worsening in certain times of year. This medication types includes;</div>
<div style="text-align: justify;">
· Inhaled corticosteroids. This is the most medications that use for asthma medications for long term medications. The medication includes the anti-inflammatory such as asmanex, alvesco, flexhaler, and fluticasone. </div>
<div style="text-align: justify;">
· Leukotriene modifiers. This is considering as second addition treatment with corticosteroid inhaled. The use of this medication should consult with specialist as montelukast and zileuton that contain in the medication linked to the psychological side effects includes depressions, agitation, aggressions, thinking of suicidal and hallucinations.</div>
<div style="text-align: justify;">
· Inhalers combination. This is medication that inhaled with corticosteroid and long lasting beta agonist ((LABA). The medication with LABA is often linked with attacks of severe asthma. The LABA medication should give only for children as they use medication that combined with inhaler combination used corticosteroid. This combination medication will less the occurred of severe asthma symptom appear.</div>
<div style="text-align: justify;">
· Theophylline. Daily medication that reduce the asthma symptom by opening the airways. This medication is less to use in recent years.</div>
<h2>
Quick Relief medication approach</h2>
<div style="text-align: justify;">
This is medication also called with short bronchodilators that provide instant relief for asthma and it can last for four into six hour. The most common medication that use in this method is albuterol. The others are levalbuterol and pirbuterol. Although it is instant medication for asthma, this still need long term asthma medication. The asthma will not control if they just use quick asthma relief. Rely on your children asthma with quick relief medications will puts your child in risk of attack of severe asthma in future. For children that have allergy disease, your children require to take immunotherapy for induces asthma allergy. The medication deliver includes metered inhaler, dry powder inhalers and nebulizer.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh20idBU_17WA_0zLR_tqiaOkjdVvqmAObDR-5xQ_DmZrhnr84aHngXCH8vYN0z5OokuEjK3GduGNy0fl9U1pbLxcQ_gpIg7Wcr9XbrXwiBNKSzGUAyPeUVi5I4vZppiXtMzu53r4a_FGM/s1600/asthma+banner.jpg" /></a></div>
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-11830722262718966952016-12-08T07:57:00.002+00:002016-12-12T09:57:06.871+00:00Foods that Should be Avoided by Asthma Sufferers<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmfrpHRjEHphI1GukKlBdit2jukYVV9vN8NIT3hjF4Ptq8V9C892L0SigABIVSf_21t8fYOwhIGLp_S3ryCRHt6jmr9ei6yBebIBj9yGc837CmOWchXSueJdCDNnaliwIkCVcg9lpE1Po/s1600/Foods+that+Should+be+Avoided+by+Asthma+Sufferers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmfrpHRjEHphI1GukKlBdit2jukYVV9vN8NIT3hjF4Ptq8V9C892L0SigABIVSf_21t8fYOwhIGLp_S3ryCRHt6jmr9ei6yBebIBj9yGc837CmOWchXSueJdCDNnaliwIkCVcg9lpE1Po/s320/Foods+that+Should+be+Avoided+by+Asthma+Sufferers.jpg" width="320" /></a>Are you an asthma sufferer? If yes, you must have known or learnt why this condition attacks you. Rather than calling asthma as a disease, it's basically a disorder within your respiratory tract. For asthma cases, the tract is being tightened so that there are times you find it so difficult to breath. Another cause is due to the mucus or other secrecy residue that are clogging the air tract. When this condition is allowed when you're relapsing, it can give ore terrible effects. In other words, quick handling must be done.<br />
<br /></div>
<div style="text-align: justify;">
Another important thing that must be known by every asthma sufferer is related to the food intake to be consumed daily. Well, everybody basically must apply such a healthy lifestyle. But for someone with a certain disorder like asthma, it seems their healthy lifestyles should be increased twice than normal people. Even, it's much better to avoid certain foods that are able to make asthma attack simple relapse. So, what are the foods to be avoided by asthma sufferers? Here they are.</div>
<h2>
Anything Containing Sulfite</h2>
<br />
<div style="text-align: justify;">
There are actually only 20% of all the sufferers who have an allergic with sulfite. However, it's much better for you to avoid consuming it. At least, you only need to consume it when you think your body is really in a good condition. Sulfite can be simply found in some fermented and processed foods or ingredients let’s say asparagus, syrup, pickles, confectionery, wine, tea, processed juice, and soy products.</div>
<h2>
Frozen Shrimp</h2>
<br />
<div style="text-align: justify;">
Many kinds of frozen or preservative foods are indeed not really suggested to be consumed daily even for healthy people. Moreover for the asthma sufferers, it's much better not to consume it too often. One of them is shrimp. The sulfite containing within frozen shrimps commonly available in supermarket is really not good for your health. Particularly if you consume it in a large amount, it can trigger the feeling throttle on your lungs.</div>
<h2>
Nuts</h2>
<br />
<div style="text-align: justify;">
Nuts are kinds of foods that must be avoided by the asthma sufferers. This is because nut tends to give bad effects for the health of respiratory tract, even just for a piece. You should also pay attention to the products processed from nuts like in the form of jam, sauce, and even cakes. If you think your asthma is quite acute, it's much better not to consume them at all.</div>
<h2>
Oranges</h2>
<br />
<div style="text-align: justify;">
Fruits are basically much recommended for asthma sufferers. But it's not for this one. Yes, vitamin C contained in each orange is actually really good to increase your immune system. Unfortunately, the acid is also able to give problem to your respiratory tract. For normal people, it can cause something like itch on the throats. However, for asthma patients, it can be more terrible than that. The acid can trigger your asthma.</div>
<h2>
Dried Fruits</h2>
<br />
<div style="text-align: justify;">
Other types of fruits that must be avoided are those which are already dried. It's actually okay if you're in a good condition. However when you're not fit enough or you think your asthma is already acute enough, it's much better not to consume it. So, what kind of dried fruits in our surroundings? Raisins, dried apricots, and cranberries are some of them. Indeed, they are so tasty to be added on your daily intake like cakes.</div>
<h2>
Soft Drink</h2>
<br />
<div style="text-align: justify;">
In term of drinking, the one that doesn’t have side effect is actually only pure water. But of course, sometimes you must want to taste something else. Well, if you're an asthma sufferer, there is one kind of drinks that you should better avoid, it's soft drinks. As you know, soft drinks contain more preservative ingredients and even chemical substances which are not really good to be consumed even for healthy people. For asthma patients, those ingredients are able to disturb your respiratory tract.</div>
<h2>
Certain Oils</h2>
<br />
<div style="text-align: justify;">
There are some kinds of oils that you should not add while cooking. Sure, it's mainly for you the asthma sufferers. Those oils are vegetable oil, sunflower oil, and corn oil. In short, be aware with oils made from plants, except virgin coconut oil which is even suggested for people with respiratory diseases.</div>
<h2>
Meat Products</h2>
<br />
<div style="text-align: justify;">
We can't deny that our daily life can't be easily separated from dishes made from meat. But you have to know as well that meat products can bring some healthy problems. Even for the asthma sufferers, meat products are those that should be avoided particularly on times when it relapses. Unfortunately, not only meat, for some cases you should also avoid other animal products like eggs and milk.</div>
<h2>
MSG</h2>
<br />
<div style="text-align: justify;">
It's much better to lessen your Natrium consumption. One of the big amounts of Natrium is presented in the Monosodium Glutamate (MSG). The Natrium is better to be avoided by asthma sufferers as it can simply cause a respiratory problem. More than that, MSG is also containing many kinds of preservative substance which tends to give many bad effects to our health. Using natural spices while cooking is much better actually, whether you're healthy or not.</div>
<h2>
Fried Potatoes</h2>
<br />
<div style="text-align: justify;">
Similar with some other types of food, potatoes contain a small amount of sulfite which can be functioned as a trigger of respiratory problems. The sulfite containing can be added by the way of cooking or processing itself. Frying is considered as one of the worst ways to process potatoes. Not only is it adding the containing of sulfite, it also adds cholesterol and saturated fat. That’s why, it's better not to consume fried potatoes in order to avoid asthma relapsing.</div>
<h2>
Alcohol</h2>
<br />
<div style="text-align: justify;">
Alcohol is basically never good for our health except if it's consumed in a very small amount when you're really in a good condition. Of course, it means asthma sufferers really need to avoid consuming it too often. The substances contained in alcohol can simply aggravate your condition even if you're already not relapsed. To lessen your stress, it's much better to take more sleep or do anything you really like rather than drinking alcohol.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCW24XgjrbEoGrCYeV-bCBZxU54ByXLXTClKgbTlhfHei7Cqr4FvhisZfWI7asUzw17P1xltU2QGVUDGrDqByY-djn8tdJu3mmiYInPKcMMLbny_pt3u0dRzzQ2bqab41cIej_D6ra5e8/s1600/asthma+banner.jpg" /></a></div>
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-45812042647752495382016-12-07T03:53:00.000+00:002016-12-07T04:05:33.252+00:00Tips to Avoid Asthma Relapsing<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>
<br />
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyncR4BIQI_uCcetBemngH1FgwKx7G0lZxHxRCqKHzV49h5vEz21cKKETGAYDWZl7yE0TRynn4mEnlbginTU16UjFC9fqf2U40_R5nAS_0QnoKOVK7VcC8mPj8tHgrDAvdlaqhLgQMB1Y/s1600/Tips+to+Avoid+Asthma+Relapsing.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyncR4BIQI_uCcetBemngH1FgwKx7G0lZxHxRCqKHzV49h5vEz21cKKETGAYDWZl7yE0TRynn4mEnlbginTU16UjFC9fqf2U40_R5nAS_0QnoKOVK7VcC8mPj8tHgrDAvdlaqhLgQMB1Y/s320/Tips+to+Avoid+Asthma+Relapsing.jpg" width="320" /></a>Asthma is one of the respiratory disorder caused by the pipe of air which tightens in your throat. As a result, the pipe is swollen and there's also additional mucus that is really disturbing. The sufferer then experiences some difficulties particularly in breathing or inhaling normally. More than that, there it's common for them to suffer other troubles like cough, chest pain, and producing sound while breathing. Although it's often considered as a light health disorder, the sufferers find it's more difficult for them to do their daily activities. For that matter, looking for solutions to avoid it to be relapsed is very important. There's a saying that asthma itself is a sort of disorders which can or cannot easily to cure. However, the symptoms can be controlled so that the impacts won't be too painful and disturbing.<br />
<br /></div>
<div style="text-align: justify;">
Almost similar to other diseases, asthma is not coming so suddenly. There are actually some signs appeared before it's being increased into such an acute disease. The most common problem experienced by the sufferers is regarding the lateness to be diagnosed. It's often only because the patient feels lazy or dreadful to go to the hospital to check their own health up. If you have experienced some symptoms like feeling difficult to breath normally, having influenza in a long time, and those problems are really disturbing you even to go sleeping, you need to be suspicious if it's asthma. Then, to cure or avoid it to be the “real” asthma, you can do some followings tips.</div>
<h2>
Keep Your Body and Environment Clean</h2>
<div style="text-align: justify;">
It sounds cliché but yes if you want to be healthy; being always clean is an important thing to keep. Just after you wake up in the morning, you need to directly clean your bedroom particularly the bed. Make sure that your bedcover, pillows, and others are free from dust, mites, and others that can make your asthma relapses. Within your hectic schedule, you need to make time to wash all your interior fabrics regularly. If it's possible you can do it at least once a week. The cleanliness is basically lessening the moist of your room. Therefore, it simply avoids any virus, fungi, bacteria, and other kinds of germs to grow up. Oh well, when you clean your room or house in general, don’t forget to wear mask and do that activity when you think you are really in a fit and healthy condition.</div>
<h2>
Arrange the Air Circulation Well</h2>
<div style="text-align: justify;">
Fungi are considered as one of the trigger of asthma in general. Therefore, to lessen that possibility, you should arrange the air circulation of your house very well. It's so good to grow many plants outside to keep your environment clean and refreshing. The presence of plants and clean air is really good for your health, even when you let them to enter your house. Even for the bathroom, you still need to keep it dry by letting the air and sunshine circulate well.</div>
<h2>
Avoid Using Chemical Substances in Daily Activities</h2>
<div style="text-align: justify;">
Undeniably, many products we use in our daily life must contain things so-called chemical substances. And this is something which can't be avoided easily. There are indeed chemical substances which are safe enough for your health. However, there are many of them which are not. As information for you, asthma patients are commonly really sensitive with certain substances. Healing them too often can trigger allergies. It's better to learn any products you want to use. If there's a sharp smell that makes you feel disturbed, it's better not to use it.</div>
<h2>
Avoid Smoking</h2>
<div style="text-align: justify;">
Smoking is really a bad habit. However, it's undeniably that many people are really not aware about that. Well, once you find yourself an asthma sufferer, you need to avoid it in your lifetime. The common problem is maybe if you are the passive smokers. Indeed, in some cases, being gathered with the active smokers is something which is not easily avoided. If this is your problem, let the smokers know that you suffer asthma is important. The final option is by not gathering with them for the sake of your health. You can also take advantages of no-smoking room when you are already in public facilities.</div>
<h2>
Avoid Stress</h2>
<div style="text-align: justify;">
Stress is basically a source of any kind of diseases. For that matter, make sure you are always in a good condition. So, what should you do? The simplest thing is by managing your own schedule. Even if your job is so hectic, you still need a daily spare time to take a rest. You must also take advantages of your holiday to do whatever you really like, like take a trip or maybe just simply play your favorite video games.</div>
<h2>
Avoid Cold</h2>
<div style="text-align: justify;">
Many asthma sufferers can't be in the cold place. Well, it's really good if you then avoid going there as long as it's not really important. However, the problem is when you really need to face it. As you know, winter already comes or probably you must take a trip to Alaska or somewhere. If you can't avoid it, the, all you need to do is preparing yourself. Of course, as you may know for a long time that you have asthma, you must have a pack of medicine. Even you may need to provide more medicines that you commonly have as the preparation. Don’t forget to prepare very warm clothing so that your winter or your cold trip can be more comfortable.</div>
<h2>
Avoid Having Pets</h2>
<div style="text-align: justify;">
Okay, many people love having pets and so do you? So, what should you do? Actually the best thing to do is not having them at all. But if it's so difficult for you can trick it by not letting your cats or dogs enter your house. Sure, you still need to take care of them and let them clean. Feed them good food so that their fur won't remain everywhere. Lastly, prepare vacuum cleaner to clean the place where they commonly play<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI0fo7HuNypUKSGs2YWp-s57SECnVcSQSWe_EPmyctfvjlkslkotY4zdF8NFAG4nFWHCipUPV1XiPM7Su5xu7lXx5VrCqu6Paj6xkYOJWycn1HZmHs8jmy_NUskGffY5aWTYszKE0-pWw/s1600/asthma+banner.jpg" /></a></div>
</div>
Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-46559148210223394212016-11-14T04:02:00.001+00:002016-12-02T05:01:06.277+00:00Medication Treatment of Asthma for Elders<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjM7vIqKmGZsDYP-6i-7DSHMJO5Uq9FKCFaZs79hnEl6cKET_8Y2TUb2rUmBGV-R8ONffB5PFeTfTqQBs8Nvy5b-8AndN2BOgQrH7rB_G-TQBbF7cK1ee7YMrXlCLzILhJdAmD0FQlSj8/s1600/Medication+Treatment+of+Asthma+for+Elders.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjM7vIqKmGZsDYP-6i-7DSHMJO5Uq9FKCFaZs79hnEl6cKET_8Y2TUb2rUmBGV-R8ONffB5PFeTfTqQBs8Nvy5b-8AndN2BOgQrH7rB_G-TQBbF7cK1ee7YMrXlCLzILhJdAmD0FQlSj8/s320/Medication+Treatment+of+Asthma+for+Elders.jpg" width="320" /></a></div>
<div style="text-align: justify;">
<div style="text-align: justify;">
A disease which increases twitchiness and responsiveness of airways in your body to any stimuli that can cause blockage of the airways is called asthma. Narrowing of muscles around the airway causes infection result in swelling and increased secretion. It will cause you coughing and difficulty in breathing. This disease is very uncomfortable and painful especially if you have weak immune system. People who have this kind of disease are not only children and adults but also elders.<br />
<br /></div>
<div style="text-align: justify;">
Based on The U.S. Department of Health and Human Services Administration survey, there are more than 1 million Americans who are 65 years old and older has asthma. It shows how the elders grow faster in having asthma disease. In today’s article you will find out important things about elders with asthma and treatment of asthma in elders patients.</div>
<h2>
Is asthma in elders different than the other?</h2>
<div style="text-align: justify;">
Usually people who have asthma have been experiencing the disease since they were at their young age. But the fact is that asthma can develop to anyone in any age. But, when asthma occurs at later ages like in 70s or 80s, the symptoms are quite the same with anyone who has the experience. The common reasons why people have asthma are because allergens, virus or infection of respiratory, exercise and irritant or air pollution. We can get irritants and allergens since they can be found in our environment we live in every day. Usually, people with asthma experience shortness of breath, wheezing, tightness of the chest and cough.<br />
<br /></div>
<div style="text-align: justify;">
For elders, asthma can be a disease with more risks since they can develop failed respiratory because of the asthma they have even though the symptoms are mild. For your information, elders with mild symptoms of asthma can have difficulty of breathing as same as youngster with severe asthma. Asthma is very different in elder patients compare to youngsters. It is also because elders with asthma hardly go into remission. It becomes more serious disease for elders.</div>
<h2>
Is it difficult to diagnose asthma in elders?</h2>
<div style="text-align: justify;">
The answer is yes. It is because elders have similar symptoms between asthma and other diseases. That’s why it can be missed diagnose. Usually, symptoms of asthma in elders can be in a form of coughing when fluid coughed out from their lungs. Doctor maybe diagnoses this kind of symptoms as other illness. It can be congestive heart failure or chronic bronchitis. Specifically, emphysema and heart disease are very common to be had in elders especially those who smoke. Smokers also tend to have asthma symptoms.<br />
<br /></div>
<div style="text-align: justify;">
When elders experience symptoms of asthma which are including chronic cough, wheezing, shortness of breath and chest tightened with your daily activities such as shopping, gardening, housework or even walking, make sure you go and talk to your doctor. If you let those symptoms untreated, asthma can be worse and create serious risk for your health.</div>
<h2>
How asthma should be treated?</h2>
<div style="text-align: justify;">
There are many ways to treat asthma symptoms. There are also various prescriptions of medication that can relieve the symptoms quickly as long as it is controlled well. The simple way is by changing lifestyle from bad to good habits. It can reduce the symptoms especially when asthma is triggered by unknown substance in our environment or allergies. Even though food that can cause elders to have asthma is rare, it doesn’t mean it is impossible. The strong recommendation to avoid experiencing the symptoms for elders is by having regular vaccinations for pneumonia and influenza.</div>
<h2>
Are there any special treatments for elders who have asthma?</h2>
<div style="text-align: justify;">
Yes, of course. First thing first, treatments applied for elders are quite complicated since many elders take various medications because they have complex health conditions. Several asthma medications may react with those kinds of treatment that can make elders patients experience serious side effects. Even other medical treatments and medications can make asthma symptoms worse.<br />
<br /></div>
<div style="text-align: justify;">
Second, elder patients tend to have memory problems and mental confusion compare to young patients. It can be the explanation why many elders have Alzheimer disease. It will make the treatment for asthma symptoms more difficult because they can forget to follow the rules (do and don’ts) of treatment instruction. It can be worse if elders also take several medications for their health issues.<br />
<br /></div>
<div style="text-align: justify;">
Third, common asthma medications are in the form of dose inhaler with L-shaped metered. It requires specific degree of dexterity and manual coordination which elders will have difficulty to do this. This medication device can be a problem since they may have incorrect dose. That’s why avoid using this kind of medication device for elders but instead using dry powder inhaler as medical treatment. Oral medications or dry powder inhaler can be easier way for elders to take medication regularly.</div>
<h2>
Who should help elders to treat this asthma disease or allergies?</h2>
<div style="text-align: justify;">
Usually, people who help elders with asthma disease and allergies are relative or family. They help them to check your medication, treatment, accompany them to go to doctor for medical check-up and so on. But, the important thing you have to remember is that when your elder family has severe asthma, it needs emergency treatment immediately. Taking care of him at home will make him have more risks and make the asthma worse. It’s time to find an asthma specialist and get directly prescription and treatment from him. Immunologist or allergist or pulmonologist are those who have specialty in treating patients with lung disease and especially asthma.<br />
<br /></div>
<div style="text-align: justify;">
Treatment of asthma in elders patients may be a little bit more complex. The reasons are usually they already have several health issues and they take various medications. It’s also quite challenging to diagnose asthma symptoms in elder. That’s why even little symptoms which lead to asthma are very important to be checked as soon as possible. It’s better to use easier medical device like dry powder inhaler instead of complicated medical device. You should find an asthma specialist if the symptoms get worse. Letting the symptoms untreated will cause severe risks to elder’s health.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: inherit;"><span style="font-size: small;"><a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJOLRSJagxMNBnWLqNWTjW9TYmcr4aInM7JOfOwloBvPKoQXWPUG7UzLlFOferWGYUZ6NLHwSob1aF3vFzbJmGgYWJTKLnNhsc2XxZsnxTGBMbvVXUzIx4elIGw-iXFNpJ47EdNk5bJXg/s1600/asthma+banner.jpg" /></a></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
</div>
<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com1tag:blogger.com,1999:blog-9010400633000688439.post-68196037583556441682016-11-11T04:45:00.001+00:002016-12-02T03:58:25.038+00:00Most Effective Treatment for Asthma <div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3MLAt9QEbIuaW8WrJxeKEJC_wc216n1WMsShs_Ku-cwFyJ2cp4YQ658XoW-H3Zzv1BNFC8sEO2rgmWVzc9fsm12JK_M_3h3-vBW1OGw7-tIddBed2h5yyJrbBJbh_iN9dbo_SAxRaM0E/s1600/Most+Effective+Treatment+for+Asthma.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3MLAt9QEbIuaW8WrJxeKEJC_wc216n1WMsShs_Ku-cwFyJ2cp4YQ658XoW-H3Zzv1BNFC8sEO2rgmWVzc9fsm12JK_M_3h3-vBW1OGw7-tIddBed2h5yyJrbBJbh_iN9dbo_SAxRaM0E/s320/Most+Effective+Treatment+for+Asthma.jpg" width="320" /></a>Treating asthma is one of the most important task for asthma sufferers. Leaving it, is a bad choice. People with asthma should never underestimate it. It's due to the possibility that asthma attack can lead you to death. And, you can’t predict them to be happen in any time and any where. Not only that, for your information, even a small yet frequent asthma symptoms can make a change in your daily life. Thus, it is important for you to take care of your asthma ,it will never endanger your life or annoy your daily activities.</div>
<h2>
Identifying the Asthma Triggers and Eliminating Them</h2>
<div style="text-align: justify;">
Until now, the most effective treatment for asthma sufferers can be done by identifying the asthma triggers. Harmful smoke such as cigarette smoke, dust, air pollution, even pets or aspirin must be eliminated if they are the asthma triggers. Even though eliminating exposure to asthma sufferers are hard to do, but it’s worth it. When there are no triggers that will make the asthma attack is coming, people with asthma can make sure that their asthma attack will never come in sudden. They can live peacefully without any annoyance and disturbance from his/her asthma symptoms.</div>
<h2>
Avoiding the Asthma Triggers</h2>
<div style="text-align: justify;">
As it has been known, avoidance of the asthma triggers has become a key component in asthma management. It can be used to improve in controlling asthma symptoms and prevent in the happening of asthma attacks. For that, after knowing the most common triggers, you lifestyle must be changed in order to avoid yourself in their exposure.<br />
<br /></div>
<div style="text-align: justify;">
Let’s see, if the asthma triggers are in the form of allergens, then you should know what kind of allergy that you have. After that, make sure that you live your life with a mind set to keep out from the source of your allergy. Next, it would be recommended for you to watch out from the smoke exposure. It can be in the form of cigarette smoke or others. Avoiding tobacco exposure is the best. You can’t smoke and you can’t be near people who smokes. For your information, there has been an association between cigarette smoke and asthma. The application of law that makes the citizen limit smoking has shown a great decreasing number of people who are hospitalized because of asthma. Furthermore, active and passive smoker who has asthma will get a worse condition as cigarette smoke is known to reduce the effectiveness of asthma medications, such as the use of corticosteroids.<br />
<br /></div>
<div style="text-align: justify;">
Other than that, you have to make sure that you don’t get to have any exposure of air pollution. For medications, non selective beta-blockers medication is not recommended for asthma sufferer to take. Last but not the least, you must keep your diet intact, too. Sulfite-containing foods is not the food which is advised for you to eat. Overall, all of this avoidance is hard to do, but it is worth every risk that you may encounter when you are disregarding them.</div>
<h2>
Lifestyle Modification for Asthma Sufferers</h2>
<div style="text-align: justify;">
Changing your lifestyle must be done rights. Sometimes, people with no knowledge just avoid all the things that they thought has any relation to asthma. For example, people think that they may need dust mite control measurement. But, it is actually wrong. All control measurement of dust mite, such as vacuuming, getting chemicals to kill mites, doing air filtration, changing mattress covers have been proved to have no effect in managing asthma symptoms or treating asthma attacks. Even though, may be there are some benefit that you’ll get when you are doing it.<br />
<br /></div>
<div style="text-align: justify;">
One thing that has been known to have a definite effect in asthma sufferers is exercise. Truly, exercise is a really advantageous work for people who has frequent asthma symptoms. Any type of exercise is allowed. But, among all of them, yoga has been recommended by many people. For women, this type of exercise will benefit them the most. Based on previous studies, yoga has been known to help in providing a small yet trusted improvement in symptoms and the quality of life of asthma sufferers. Not only that, it can be made sure that you can get a beautiful body by doing it, too.</div>
<h2>
Using Asthma Medications</h2>
<div style="text-align: justify;">
But, if unfortunately trigger avoidance is something which can’t be done, people with asthma is recommended to use asthma medication. Pharmaceutical drugs and medications for asthma sufferers must be selected carefully based on many things. Among all of them, the severity of asthma and the frequency of asthma symptoms become two things to watch out in determining the asthma medications. For this case, specific medications which can be used to manage and treat asthma are generally classified into two categories, which are fast-acting and long-acting medications.<br />
<br /></div>
<div style="text-align: justify;">
Actually, people with occasional attack of asthma doesn’t need medication to relieve their symptoms. But, if it is an acute attack, there is still possibility that a good medication is going to be needed to relieve the asthma symptoms. Then, for people who want to have a medicine which can give them fast response and short-term to relief their asthma symptoms, bronchodilators can be used. If the attack which is happening is actually coming with another mild persistent disease, then you have to be more prepared, especially if it's present in two asthma attacks or more of them in a week time. In that case you are recommended to take low-dose inhaled corticosteroids. If you don't have it, you can take other alternative, such as an oral leukotriene antagonist drugs. Also, in this case, a mast cell stabilizer drugs are advised for you to take, too. For another case which is happening in asthma sufferers that have daily attacks, different medication management is needed. A higher dose of inhaled form of corticosteroids is usually the medication which has been used to manage and threat that case. In a different exacerbation, either it was moderate or severe asthma attack, the treatment of asthma is slightly added with another medication. Usually, oral corticosteroids are added to these treatments make sure that the asthma sufferer can get to be in their best condition faster.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOILz2G8NNsU1A0xZHHPZ9JAkn227sykTJdpsGSKtK9emZ9KusszB82QmEBBlwiR_guY_Lw2UwyGvVRCqLxnBEVeIgE9NhmC79FTKvwG92taj4QXw30FsxpzYDjlc0g_0qAcLw8yl5b9o/s1600/asthma+banner.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
</div>
<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-12640402925936166082016-11-09T02:06:00.001+00:002016-12-02T03:59:26.307+00:00Management of Asthma Medicine<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlgiHjeqJaVQ2VB7XDp3C3E1Kq8vrZ18hh-kVmBa2Ztwl9D9dodn1hjxJyuD8RCFJ9fRmYw4HrWIM3eKIzzmk6CGCoTPLUX_k46nh0V-VWkQ40OnGHh0GG8efyhZxKNuaLlmaIiFTrSak/s1600/Management+of+Asthma+Medicine.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlgiHjeqJaVQ2VB7XDp3C3E1Kq8vrZ18hh-kVmBa2Ztwl9D9dodn1hjxJyuD8RCFJ9fRmYw4HrWIM3eKIzzmk6CGCoTPLUX_k46nh0V-VWkQ40OnGHh0GG8efyhZxKNuaLlmaIiFTrSak/s320/Management+of+Asthma+Medicine.jpg" width="320" /></a>It's sad to say that there’s no cure for asthma, right now. But, you don’t have to be worried dearly, as some asthma symptoms that you have can be improved by the right asthma management. The right asthma management usually can be carried out with a customized asthma management plan. This management plan specifically can be used to monitor and manage asthma symptoms proactively. It is advised to create and write it down. This management plan is advised to be matched with the changes of symptoms which asthma sufferers have. Of course, it would be better to include the management in reducing the allergens exposure, testing to assess and evaluate the severity of asthma symptoms, and planning the right usage of asthma medications.</div>
<h2>
Medications Management for Asthma Treatment</h2>
<div style="text-align: justify;">
For the best treatment, asthma must be managed by the right medications. Medications which are used to manage and treat asthma are actually divided in two common classification. The type of medications which are used to manage in treating acute asthma symptoms are quick-relief medications, or known as fast-acting medications. For preventing further exacerbation in asthma sufferers, long-term control of asthma medications are recommended to use. Other than that two classification of medications, antibiotics may be given, but usually they aren’t needed in general when the symptoms are worsening suddenly.</div>
<h2>
Fast–acting Asthma Medications</h2>
<div style="text-align: justify;">
SABA, known as short-acting beta2-adrenoceptor agonists medication, is one common example of the quick-relief medications for asthma. This fast-acting medicines usually comes in the form of salbutamol. People may know it as albuterol USAN. In medicinal terminology, it is also called Salbutamol metered dose inhaler. This medication has been known as the first line type of asthma treatment. It is commonly used by many people to manage and treat asthma attacks and asthma symptoms. To get the best effect, this medication is recommended to be taken before any exercises or activities which usually can induce the asthma symptoms and asthma attacks.<br />
<br /></div>
<div style="text-align: justify;">
Anticholinergic medications can also provide many additional benefits for asthma sufferers when it is used in the right combination with other medication, like SABA. Of course, usually it is advised to take this when you are managing to treat moderate type or severe type of asthma symptoms. For your information, usually this type of medication is coming in the form as ipratropium bromide and anticholinergic bronchodilators. But, when the asthma sufferer is a child, usually they don’t need additional ipratropium bromide as it doesn’t have any effect to help in overall SABA medications. Other case will need asthma sufferers to take anticholinergic bronchodilators if the person can’t tolerate a SABA medication.<br />
<br /></div>
<div style="text-align: justify;">
Adrenergic agonists, like inhaled epinephrine, also become one of the type of fast-acting medication for asthma. This medication is known with its ability to have the same efficacy to SABA medications. But, keep in your mind that they aren’t recommended taking because of their association regarding excessive stimulation for the heart.</div>
<h2>
Asthma Medications in Long–term Control</h2>
<div style="text-align: justify;">
Medication which has been commonly well-known with its effect as the most effective management plan in asthma treatment in long-term control is corticosteroids. This type of medication can be in two forms, which are inhaled form and oral form. Inhaled forms of corticosteroids usually comes in beclomethasone. This type of medicine is used often by much asthma sufferer. People with asthma usually use this medication once, or maybe twice in a day, as it depends on the condition of asthma symptoms that they have. The severity really matters. Except, when there’s a case of severe persistent disease that following the asthma symptoms, the asthma sufferer is recommended to take corticosteroids until it’s needed. <br />
<br /></div>
<div style="text-align: justify;">
LABA medication, or called as long-acting beta-adrenoceptor agonists, is another example of this long-term control asthma medications. This type of medication usually comes in the form of formoterol and salmeterol. At least for adult, both of them are believed to help in improving asthma control when they are taken as an additional combination of drug with the inhaled form of corticosteroids. Sadly, until now, the advantage of this medication is still uncertain for children. Maybe, it is due to its side-effects. When both of the medicines are taken without the use of steroids, there is a possibility that there will be an increasing risk of the happening of severe side-effects. Even when people already advised to take it with corticosteroids, there is still a possibility that the risk is increasing.<br />
<br /></div>
<div style="text-align: justify;">
Another medication in this classification is leukotriene receptor antagonists. This medication is also a typical long-term control asthma medications, aside of LABA. Like LABA, it is also used as an additional medication in combination in taking the inhaled corticosteroids. Montelukast and zafirlukast may be the two choices of this type of medications which are commonly used. Sadly, there are still insufficient evidence that can support the use of this medication in acute exacerbation.<br />
<br /></div>
<div style="text-align: justify;">
A similar drug which has been classified in the same class of leukotriene receptor antagonists drugs is also needed in this asthma management. Right now, known as 5-LOX inhibitors, this medication have a possibility to act as the perfect alternative drug to manage and treat asthma attack in older children and adult. This type of medication is usually known to take as a treatment for chronic asthma sufferers, which are having a mild type to moderate type of asthma attacks. In 2013, the name of this medication has spread all over the world. Even now, one type of drug which is classified in this medication family which is called zileuton has been used all over the world.<br />
<br /></div>
<div style="text-align: justify;">
Another drug that can be your alternative choice when you can’t take corticosteroids is mast cell stabilizers. Cromolyn sodium is one of the type of this medication, even though this mast cell stabilizers medications are actually had not been preferred by many.</div>
<h2>
Management of Delivery Methods of Asthma Medications</h2>
<div style="text-align: justify;">
Asthma medications are usually provided in the form of metered-dose inhalers (MDIs). Typically, it is coming in combination with other asthma medication, such as an asthma spacer. But, there are a possibility that it is coming as a dry powder inhaler. As for asthma spacer, it is coming in the form of a plastic cylinder which mixes the asthma medication with air. Thus, it makes asthma sufferer receive a rightfully full perfect dose of the asthma drug in easy way.</div>
<div style="text-align: justify;">
Other than that, to deliver the asthma medications, people also can use nebulizer. Nebulizers and spacers are known to be equally effective. Specially when you use it to manage ans treat in asthma sufferers which have mild to moderate symptoms. However, there are still insufficient evidences that can prove if there are a significant difference which is exists when you use both of the tools in asthma sufferers with severe disease.</div>
<h2>
Adverse Effects in Taking Asthma Medication</h2>
<div style="text-align: justify;">
There hasn’t been any report that stated about the adverse effect of fast-acting asthma medications. But, long-term control asthma medications have many adverse and side effects report. For example, even at conventional doses, long-term use of inhaled form of corticosteroids has believed to carry a minor risk of the increasing adverse effects. This adverse effect risks include the possibility of the development of cataracts in asthma sufferers, also a mild regression in their stature.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOILz2G8NNsU1A0xZHHPZ9JAkn227sykTJdpsGSKtK9emZ9KusszB82QmEBBlwiR_guY_Lw2UwyGvVRCqLxnBEVeIgE9NhmC79FTKvwG92taj4QXw30FsxpzYDjlc0g_0qAcLw8yl5b9o/s1600/asthma+banner.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
</div>
<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-52942016758788818432016-11-06T02:00:00.002+00:002016-12-02T04:13:49.469+00:00Common Nutrients Recommendation and Limitation for Asthmatic People<h2>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhddgFk-B1McCWgBrGspWL3YU-X19dzxQm_H0yGcYEjK9rGILyqPzCpTC1t2GlPM71LtE5Q0e6_yfJPOT4WgCpuj4LtwrZIcHKGY-wo6B8-GtZMG-0cgJnlRRURrxIC3JStNuN-IqBrH_4/s1600/Common+Nutrients+Recommendation+and+Limitation+for+Asthmatic+People.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhddgFk-B1McCWgBrGspWL3YU-X19dzxQm_H0yGcYEjK9rGILyqPzCpTC1t2GlPM71LtE5Q0e6_yfJPOT4WgCpuj4LtwrZIcHKGY-wo6B8-GtZMG-0cgJnlRRURrxIC3JStNuN-IqBrH_4/s320/Common+Nutrients+Recommendation+and+Limitation+for+Asthmatic+People.jpg" width="320" /></a>
Nutrient recommendation for asthmatic people</h2>
<div style="text-align: justify;">
Enough nutrients intake is needed for asthmatic people. It is due to their need to get the best health management in asthma, so that their signs and symptoms can be prevented and their condition will never become worse. Right Now, there are some nutrients which is advised for you to take them more in your diet. For example, there are high carotenoid food and high lycopene food.</div>
<h2>
Nutrients recommendation for asthmatic people: High carotenoid foods</h2>
<div style="text-align: justify;">
For this case, in example, you are recommended to take more food with high content of carotenoids. The high carotenoid food usually contain beta-carotene. Beta-carotene is known as one of fat-soluble antioxidant. As a strong antioxidant, it can combat free radicals in the body. Thus, it will help in reducing the cause of contraction which is may happen in airway smooth muscles.<br />
<br /></div>
<div style="text-align: justify;">
From high carotenoid food too, beta-carotene can be made into vitamin A by the body. Vitamin A is known as a good property of antioxidant, too. So, it has a big potential in helping you in managing your asthma.<br />
<br /></div>
<div style="text-align: justify;">
Actually, there are many high carotenoid food in the world. You can find the easily, truly. Foods which are known as a good source of carotenoid are vegetable and fruits in yellow or orange color and green color. For example, you may find them in spinach, sweet potatoes, carrots, mango, melon, winter squash, and apricots.</div>
<h2>
Nutrients recommendation for asthmatic people: High lycopene food</h2>
<div style="text-align: justify;">
High lycopene foods are one of the most important nutrient in your diet tips. Truly, if you want to manage your asthma intake, then step up your lycopene intake! Lycopene is known with its high antioxidant activity. As another type of carotenoid, lycopene has been reported to be significantly effective in helping at controlling asthma which has been induced by exercise. For you who want to add more lycopenes in your diet, don’t be worried. You can just add more tomatoes, pink grapefruit, apricots, pink guavas, and waterm<br />
elon . Happy trying!</div>
<h2>
Nutrient limitation for asthmatic people</h2>
<div style="text-align: justify;">
But, of course, not all nutrients must be consumed more in asthmatic people. There are some nutrients that has to be consumed in limitation. Some of that nutrients is omega-6 fats, dairy products, salt and high sodium products, food additives and food preservatives. Here are more detailed information for you.</div>
<h2>
Nutrient limitation for asthmatic people: Omega-6 fatty acids</h2>
<div style="text-align: justify;">
Omega-6 fatty acids are known as one of the essential fatty acids (EFAs). This type of fatty acids must always be there in your diet as in a certain amount, this type of fatty acid has a crucial role to make sure the proper function of your healthy body. However, in asthmatic people, the condition is different. For your information, excessive amounts of these omega-6 fatty acids can be harmful for your body. Maybe, it is due to its ability that can help in producing inflammatory prostaglandins, by the type 2 prostaglandins. Thus, excessive intake of omega-6 fatty acids can make the inflammation in the body soared. Because of that, it is advised for you to reduce the intake of refined vegetable oils in your daily life. Refined vegetable oils have been known with its high omega-6 fatty acids which is not good for asthmatic people.</div>
<h2>
Nutrient limitation for asthmatic people: Eggs and dairy products</h2>
<div style="text-align: justify;">
Intolerances and food allergies are often associated with asthma. Thus, sometimes asthmatic people are recommended to eat fewer foods which can trigger adverse reactions in their body. Even though intolerances and food allergies are an individual problem, but there are common foods that have to be taken in consideration for asthmatic people. Eggs and dairy products are one of them. Asthmatic people usually advised to limit eggs and dairy products consumption to prevent in making their asthma symptoms worse.</div>
<h2>
Nutrient limitation for asthmatic people: Salt and high sodium products</h2>
<div style="text-align: justify;">
Salt and high sodium products are recommended to be consumed less for asthmatic people. It is supported with many studies that have shown that the regions that has a high salt consumption tend to always has a higher rates of asthma. Several studies also have suggested that there is an association between worsened asthma symptoms with high intakes of salt (sodium). It is due to its ability to make the airways to be more reactive to allergens.<br />
<br /></div>
<div style="text-align: justify;">
Moreover, the excessive intake of salt (sodium) is believed to have ability to strip the potassium body . Potassium is known as a mineral that has a good association in improving lung function so it will help in reducing the incidence of asthma. Thus, it can make your condition to become worse. Because of that, always make sure to keep your salt intake in limitation. You have to make sure that you know about all “hidden salt (sodium)”. It means that you have to be aware in many processed and packaged foods, such as canned fruits and vegetables, commercial cereals and all types of frozen meals.</div>
<h2>
Nutrient limitation for asthmatic people: Food additives and food preservatives</h2>
<div style="text-align: justify;">
Food additives and food preservatives are a big NO for asthmatic people. It is because some food additives and food preservatives have been reported with its ability to act as a strong asthma triggers in some people with asthma. Not only that, in the food additives and food preservatives, there are so many things which aren’t good for the body. Substances such as benzoates, sulfites, monosodium glutamate, and tartrazin, have the possibility that can worsen asthma signs and symptoms.<br />
<br /></div>
<div style="text-align: justify;">
Benzoates usually used in various products, such as soft drinks and has been known as an antimicrobial preservative. Sulfites are usually used as food preservatives in many alcoholic beverages and packaged foods. Monosodium glutamate, or known as MSG, is one of well-known flavor enhancer which is often used in much processed food. You may find them in Chinese restaurant, too. Last, tartrazine has been used in many processed foods, such as butter, canned vegetables, candy, cereals, cheeses, chips, confectionery, instant soups, pastas, pickled products, rices, sauces and soft drinks, as, an artificial food. In the end, to make sure that you can avoid all of them, it would be better for you to eat organic food which hasn’t been processed.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5m2_qu4xFRZyUAYQYHDLAA1-sG-uXjkD6mjrTjN561B9d7aPvkmvml1zmqR88QZx8JQLBrDogI1GFjgnu2_QeDn7OlRZKvKrS_n_fTU0LqvFObxFQenl8QPNH2tlka8iwCUWTT794wRE/s1600/asthma+banner.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
</div>
<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-5225878156767858382016-11-05T04:23:00.002+00:002016-12-02T04:15:08.924+00:00Diet Plan for Asthma Sufferers<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMsii1Y04_nn-n_LqlXj3TZGrizA9shyBfR5wR3nG_aKMSSFru9vWQmUAaHAvLsTVtjfxB-ARo9t3RDzAA3URVExBHXDhSgkKEirNoJNQgdzBqAQGL2C06RkNsxsavy3tS6oHVaQiMB4k/s1600/Diet+Plan+for+Asthma+Sufferers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMsii1Y04_nn-n_LqlXj3TZGrizA9shyBfR5wR3nG_aKMSSFru9vWQmUAaHAvLsTVtjfxB-ARo9t3RDzAA3URVExBHXDhSgkKEirNoJNQgdzBqAQGL2C06RkNsxsavy3tS6oHVaQiMB4k/s320/Diet+Plan+for+Asthma+Sufferers.jpg" width="320" /></a>For you who has been an asthma sufferers, the best diet plan must be conducted to make sure that your asthma will never become worse. A healthy nutrition and diet plan will be a good way to help you in bringing an immediate relief for you who are having an asthma attack, Preventing and alleviating asthma signs and symptoms, such as coughing, shortness of breath and wheezing can be helped with this, too.<br />
<br /></div>
<div style="text-align: justify;">
In your diet plan, you must include all the nutrients that you may need in managing asthma. Many nutrients must be included in your diet plan. Some important nutrients such as vitamin B6, vitamin E, ascorbic acid, rosmarinic acid, quercetin, magnesium and omega-3 fatty acids must be available in your diet plan. It’s a good help for you who want to have a good management in asthma. For more detailed information, here are the composition for the best diet plan that you can take as an asthma sufferer.</div>
<h2>
Vitamin B6</h2>
<div style="text-align: justify;">
Vitamin B6, known as pyridoxine, has been known as a nutrient which has a vital role in asthma management. Foods which is rich in pyridoxine usually become the main component of anti-asthma diet. Usually, pyridoxine will be easily found in many ranges of foods. Banana has been one of the example of food which is rich in this vitamin.<br />
<br /></div>
<div style="text-align: justify;">
Previous studies have stated that pyridoxine has the ability to reduce the frequency and intensity of asthma attacks dramatically. In this case, pyridoxine has a critical role in producing adenosine triphosphate (ATP). It is also a vital component in the production of cyclic adenosine monophosphate (CAMP). As CAMP is a molecule which has an ability to help in relaxing bronchial smooth muscle tissue, surely this pyridoxine will be a good addition in diet plan for asthma sufferers.</div>
<h2>
Vitamin E</h2>
<div style="text-align: justify;">
Vitamin E is known as a good antioxidant for your body. In asthma management, vitamin E is needed to help in alleviating asthma symptoms. With this vitamin, you can manage coughing, wheezing, and shortness of breath well. For a good combination, it is recommended for you to consume vitamin E together with ascorbic acid. The usually work to protect each other and will become more effective if you use it together.</div>
<h2>
Ascorbic acid</h2>
<div style="text-align: justify;">
Ascorbic acid has become another nutrients that can be left behind in diet plan for asthma management. Known as vitamin C, ascorbic acid has become a good tool in asthma management because of its strong antioxidant properties. In this case, ascorbic acid will help you in neutralizing free radicals effectively. As free radicals molecules are unstable, you may get a contraction in your airway smooth muscles. Thus, combating this free radicals will be a good way in managing your asthma.<br />
<br /></div>
<div style="text-align: justify;">
Not only that, high levels of ascorbic acid has been known to reduce the release of histamine in the body. It will also help in breaking histamine, faster, too. As histamine is one of chemical which is produced in the body that has the ability to cause constriction on your smooth muscles and to increase inflammation in asthma sufferer, consuming enough ascorbic acid will help you better in managing it.</div>
<h2>
Rosmarinic acid</h2>
<div style="text-align: justify;">
Rosmarinic acid also known with its anti-inflammatory and antioxidant activities. Even now, it has been reported that rosmarinic acid has antioxidant activity which is superior to the antioxidant activities in vitamin E. Thus, this nutrient may has a big ability to help in alleviating asthma symptoms. In addition, rosmarinic acid also has the ability to encourage cells to create prostacyclins. Prostacyclins will help to keep the air passages in the lungs to be opened. Thus, you will get an easy breathing with it. As many culinary herbs has a high content of this rosmarinic acid, you don’t have to be worried in searching them. It is available in lemon balm, marjoram, oregano, peppermint, rosemary, sage and thyme.</div>
<h2>
Quercetin</h2>
<div style="text-align: justify;">
Quercetin is one of the most well-known bioflavonoid in the world. It is known as a good anti-inflammatory and anti-histamine properties. It’s rich of antioxidant, too. Because of that, it is not a wonder if quercetin can help you in relieving asthma symptoms. It also can help you in managing the allergic symptoms which are happened in some of asthma sufferers. For you who want to get this bioflavonoid for your body, you don’t have to be worried as it is contained in wide range of foods. For example, you can find it in yellow and red onions, lavage, broccoli, capers, tea, apples, red grapes, citrus fruits, cherries, and all kind of berries, such as lingonberries, cranberries and raspberries.</div>
<h2>
Magnesium</h2>
<div style="text-align: justify;">
Magnesium is known with its ability to help in relaxing the smooth muscle cells. Previous studies have reported that there is an association between magnesium intake and the decreased risk of asthma. Other studies which have been conducted have shown that a high dietary intake of magnesium has a correlation with a better lung function. It is shown that by increasing your intake of magnesium, it will reduce the frequency of wheezing in asthma sufferers. Thus it is not a wonder if a patient which has an acute asthma attack in a hospital will be treated by injecting magnesium to the vein directly, or known as intravenous magnesium treatment.</div>
<h2>
Potassium</h2>
<div style="text-align: justify;">
Last but not the least, not only magnesium, it would be good if your diet plan also has enough potassium content. Potassium is known as another mineral that shown a good association with lung function. It also helps in reducing the incidence of asthma. To make sure that you get enough potassium, then you just have to make sure that your meal contains, at least, root vegetables or beans.<br />
<br /></div>
<div style="text-align: justify;">
In the end, it can be concluded that asthma sufferers have to get enough nutrients to manage their asthma. Other than to have that good diet plan like above, there are some things that you have to avoid, too. Specially for food, it would be good for you, an asthma sufferer, to reduce your salt (sodium) intake. Food preservatives, food additives, dairy products and eggs must be consumed less. But, of course it would be better for you to ask your dietitian for more thorough information. Keep in your mind that you always have to seek for the help of professional medical practitioners in the best management for asthma that you can do.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5m2_qu4xFRZyUAYQYHDLAA1-sG-uXjkD6mjrTjN561B9d7aPvkmvml1zmqR88QZx8JQLBrDogI1GFjgnu2_QeDn7OlRZKvKrS_n_fTU0LqvFObxFQenl8QPNH2tlka8iwCUWTT794wRE/s1600/asthma+banner.jpg" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
</div>
<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-43088407311185083072016-10-27T12:28:00.000+01:002016-12-02T04:16:22.367+00:00Asthma and Cities: Which Cities are the Best?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ni1DtR1RS0u0f6TsZl7dvo34qLuafKXXrjTTCkmg9mL7kJrTg-XJFy43Wkr-pxZh-dN56arzyp4M11eZ9bMwiV8CCRjBgkyFawttc4JM70jWcL_L1Z9dPTCpI_UCswOU5xB9e87yU4g/s1600/Asthma+and+Cities+Which+Cities+are+the+Best.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2ni1DtR1RS0u0f6TsZl7dvo34qLuafKXXrjTTCkmg9mL7kJrTg-XJFy43Wkr-pxZh-dN56arzyp4M11eZ9bMwiV8CCRjBgkyFawttc4JM70jWcL_L1Z9dPTCpI_UCswOU5xB9e87yU4g/s320/Asthma+and+Cities+Which+Cities+are+the+Best.jpg" width="320" /></a></div>
<div style="text-align: justify;">
Many people may know the worst cities for asthma. However, not many who know which cities are the best place for people with asthma. There are many surveys of cities which are not good to be lived because it is not good for asthma sufferers. Then, beside those cities, other cities are fairly good for people with asthma. It may be difficult to judge a city which is the best place to live for people with asthma. However, there are some factors which can make a city fairly good or bad for people with asthma. The factors start from the geography until the climate. Here what you should know about cities which is better for people with asthma.
</div>
<h2 style="text-align: justify;">
'Best' Cities for Asthma?</h2>
<div style="text-align: justify;">
The researchers rank the best cities based on asthma prevalence, pollen counts and pollution levels. The top 10 cities which is the best cities for people with asthma are Cape Coral, Seattle, Minneapolis, Colorado Springs, Portland, Palm Bay, Daytona Beach, San Francisco, Portland and Boise City. Are these cities the best for asthma? The answer is no. Many people with asthma are questioning whether they should move or not. There is no exact answer for this. There are many factors and all of them are based on your symptoms. It may be different from each asthmatic. A city is good for one asthmatic but it is not always good for other asthmatic. However, there are specific factors in the cities which can affect people with asthma some better some worse.
</div>
<h2 style="text-align: justify;">
Geography.</h2>
<div style="text-align: justify;">
Geography has big influence in a person’s asthma symptoms. Many asthma experts agree with that. The survey is based on the water. For example, the three of the best cities for asthma are near the coast. Living near the water provides strong wind which can blow away irritants and allergens. In water areas, pollen counts are also lower. In contrast, cities which don’t get good air circulation usually are located in valley. These places are dangerous for people with asthma. Places in valleys sometimes attract pollutants. The air flow can’t move freely. The breezes from lakes and oceans can be good but near water can’t guarantee that you will get air quality.
</div>
<h2 style="text-align: justify;">
Weather Conditions.</h2>
<div style="text-align: justify;">
People with asthma should live in the cities which have relatively mild climates. Extreme temperature can be a general asthma trigger which is non allergic. When the air gets cold, it can shock the lungs. Then it can cause bronchospasm which block the airways. The pressure can be another common trigger for asthma. The possible benefit for people with asthma is in a mild climate. Once more, it is also based on your asthma triggers. Some people can live in cold winter but other also can live in hot climate as well. Although some cities in the coast are on the list of the best cities for people with asthma, the humidity on those places can be a problem too. The humidity can trigger asthma symptoms because it is also an irritant. The humid environments also invite allergens such as dust mites and mold. Cape Coral is the best cities in coastal area for people with asthma but if mold is your trigger then you can’t live there.
</div>
<h2 style="text-align: justify;">
Pollen Count.</h2>
<div style="text-align: justify;">
The most general allergic trigger for asthma is pollens. There are different types of pollen and the season also differs from one region to other region. When it is spring, the toughest cities are the one with tree pollen. The pollen comes from oak, elm and maple. They are the worst. When it comes to fall, the pollen from ragweed becomes trouble. Actually, it is depended on the pollen type. It is okay of you live in area with high pollen count as long as you are not allergic to the pollen. Some people only are allergic to specific pollen.
</div>
<h2 style="text-align: justify;">
Pollution.</h2>
<div style="text-align: justify;">
Pollution for sure can be found mostly in the cities. There are many cars on the street, many businesses, and many factories which can cause pollutants in the air. The pollutants are one of the irritants as well. They can affect the symptoms to a person’s asthma. You may not realize that the level of pollution is related to the increasing of pollen level indirectly. The carbon dioxide is produced by ignition and it is a waste. Moreover, it is a gas which is needed by plants to grow. There are studies which shows that in urban areas with high pollution, the higher level of carbon dioxide also improve the plant growth. Moreover, it improves the pollen levels as well.
</div>
<h2 style="text-align: justify;">
Other Allergens.</h2>
<div style="text-align: justify;">
You should think about other allergens you can find in the cities as well for example, pests such as mice, cockroaches and rats. Those pests can trigger asthma attacks. Mostly, they are the problem in poorer urban environment.
</div>
<h2 style="text-align: justify;">
Smoking Legistation.</h2>
<div style="text-align: justify;">
Talking about evaluation of city which can affect asthma, actually it is not always about weather and pollen counts. The real impact for asthma symptoms can be because of smoking. The law about smoking should be strict. Smoking should be banned in public places such as restaurants and workplaces. Some researches show that the cities which have strict smoking legislation decrease the patient with asthma in ER.</div>
<h2 style="text-align: justify;">
Should I Move?</h2>
<div style="text-align: justify;">
Many people who live in the cities and have asthma usually want to get out desperately. They want to live in a place in which they can resolve their asthma symptoms. However, that doesn’t solve the problem. The reason is that it often doesn’t work well. Asthma is a complicated disease. It is triggered by many factors and they are different from each person. That’s why it is difficult to predict that you will be better in new place. You should keep in mind that people who are allergies to something; they will be easily to develop new allergies. So instead of moving, you can just change your old ragweed tree into oak tree. You should be cautious when you want to move because of your asthma. In fact, there is no best city for people with asthma. It is recommended if you try to live in new location for few days or months before moving permanently.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5m2_qu4xFRZyUAYQYHDLAA1-sG-uXjkD6mjrTjN561B9d7aPvkmvml1zmqR88QZx8JQLBrDogI1GFjgnu2_QeDn7OlRZKvKrS_n_fTU0LqvFObxFQenl8QPNH2tlka8iwCUWTT794wRE/s1600/asthma+banner.jpg" /></a></div>
<br /></div>
<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-67872070730897828712016-10-26T04:32:00.002+01:002016-12-02T04:17:16.031+00:00Tips for Healthy Home Design Asthma Sufferers<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOFyDJxA3ULJAqNM2oFABjaAlndarfyrTOXodWuFWL5QFwsOazpS-_5y3PoG4T9Wjcs7V-qc59BRO0sMxorPVtJmnKMs1Mr7ABQSy7vbGP_yMTNy0hO1tjCQ2KOtwdq5Q7Dx9_NbvsUWc/s1600/Tips+for+Healthy+Home+Design+Asthma+Sufferers.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOFyDJxA3ULJAqNM2oFABjaAlndarfyrTOXodWuFWL5QFwsOazpS-_5y3PoG4T9Wjcs7V-qc59BRO0sMxorPVtJmnKMs1Mr7ABQSy7vbGP_yMTNy0hO1tjCQ2KOtwdq5Q7Dx9_NbvsUWc/s320/Tips+for+Healthy+Home+Design+Asthma+Sufferers.jpg" width="320" /></a>The fresh air makes us want to go outside, be active and walk around to see the nature. Being indoor and outdoor air can affect your life’s quality. Moreover, it can affect more if you are an asthma or allergy sufferer. If you can’t do anything about outdoor activities, you can do some things to decrease the discomforts you get in your house. You can carefully plan and select your home design. Whether you will remodel, update or have a new home, you can follow these tips in planning healthy home design. The tips are focused in minimizing the exposure to irritants and get your life quality better in your home. You can select the right coating, construction and products for interior decoration.
</div>
<h2 style="text-align: justify;">
1. VOC’s in Everything</h2>
<div style="text-align: justify;">
VOC stands for volatile organic compounds. If you work on indoor air quality, you must be familiar with VOC. You can find VOC in all things start from paints, cleaning agents, plywood and even floor finishes in the home. Actually, the level of VOC can reach 10 times higher in the home comparing with outside. Based on the Green Parent list, VOC is one of the biggest causes of asthma for children. Fortunately, nowadays, many companies are trying to minimize VOC in their products. That’s why you should more focus on the products which have zero VOC for your home.
</div>
<h2 style="text-align: justify;">
2. Heating, Cooling & Central Air</h2>
<div style="text-align: justify;">
Here are some steps you should consider in designing your heating, cooling and central air system. These steps are really helpful if you or your family member have asthma. You can decrease allergens at very least. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<i><u><b>HEAT </b></u></i></div>
<div style="text-align: justify;">
For allergy and asthma sufferers, it is better to have in-floor radiant heat. It can lessen significantly the spread of common allergens at home. It is not the same like forced hot air system. It doesn’t push the circulation around the house. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><i><b>COOLING </b></i></u></div>
<div style="text-align: justify;">
To reduce allergens, you should install cooling system and central air conditioning systems. Using the right filters such as electronic air filter will be great. The allergens will be removed completely from the home. It can decrease molds, pollens and minimize the respiratory problems especially asthma. It is recommended if you install the cooling system for the whole house not only room by room. The quality of indoor air will be improved drastically. You can later observe and evaluate on which system you will think the best for you. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><i><b>CENTRAL AIR </b></i></u></div>
<div style="text-align: justify;">
Having the right ventilation and proper air flow in the home is very crucial in reducing allergens. You can design the ventilation systems; have ceiling fans and place windows and door. Although this may invite irritants from outside the house but it will bring fresh air. Moreover, for a while, indoor pollutant will move outside as well. What you can do is to change the filters regularly. This is the basic thing to make sure that only healthy air will come in. The quality of the air whether from inside or outside the house is really matter.
</div>
<h2 style="text-align: justify;">
3. Construction Materials</h2>
<div style="text-align: justify;">
Talking about construction materials, you can select plywood which is free from formaldehyde and VOC. PureBond plywood is one of the products which are recommended by the Green Parent List. It has no VOC at all and can be accessed easily in home store. You can use this plywood for flooring, wall and ceiling panels. Adhesives can be applied for constructing the home as well and make sure to get the low or zero VOC products. For interior walls, people like using plaster, drywall or sheetrock. There are plaster products which are natural earth based. They are not only zero VOC but they also can help in controlling the temperature, humidity and moisture. Most importantly, they are resistant to mold. The components are healthy and keep allergen away from the house. Choosing the wrong drywall and sheetrock can be worsening because most of them contained chemical and they attract mold. However, you can ask for drywall and sheetrock which are resistant to water, mold, fire and fungus. Moreover, there are no organic solvents, toxic, oils and other dangerous components.
</div>
<h2 style="text-align: justify;">
4. Interior Decoration</h2>
<div style="text-align: justify;">
This is such exciting time to choose colors, furniture, fabrics and wood flooring. After looking at nails and plywood for couple of months, this is the time you can make your home comes to life. For many people, it is the fun time. However, still you should maintain your commitment to only use environmental friendly, zero VOC and healthy indoor setting for asthma and allergy sufferers. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><i><b>Flooring Choice </b></i></u></div>
<div style="text-align: justify;">
Choosing the flooring means you choose the backdrop of your decorations. Moreover, it is not like couch or curtain which can be replaced as you pleased. So you have to think about the flooring carefully. There are many researches which suggest the use of hard surface for flooring such as hardwood. It is good for homes in which there are asthma or allergy sufferers. This flooring is attractive and most importantly it is resistant to any mold, dust mites and other allergens. Different with rugs and carpets, wood floors has the benefit of not attracting microorganism, allergens or harmful pesticides from outside. Moreover, the home with wood floors can minimize the contamination of mold, dust and animal dander so the air quality is improving. Other options for hard surface flooring are stone, tile or slate. Hardwood floors are the best for family room and kitchen in which you need to be more comfortable. Try to avoid using laminate, bamboo and other floors which are produced in massive number. They usually contain VOC and formaldehyde. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><i><b>Bath & Kitchen Design</b></i></u> </div>
<div style="text-align: justify;">
It is better to always minimize the allergen to come in to your house and try to improve the indoor air quality as much as possible. The small things you can do in the kitchen and bath is to find cabinet which is zero VOC plywood. Install ventilations above the stove and ceilings. The healthy air will flow better. You can ask an architect to do this. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><i><b>Paint and Finishing</b></i></u> </div>
<div style="text-align: justify;">
There are many types of finish, varnish and stain for your home interior and exterior. Choose the one which has zero VOC. Many companies offer solutions about it. There are some products which can absorb the odor and VOC to get better air quality.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5m2_qu4xFRZyUAYQYHDLAA1-sG-uXjkD6mjrTjN561B9d7aPvkmvml1zmqR88QZx8JQLBrDogI1GFjgnu2_QeDn7OlRZKvKrS_n_fTU0LqvFObxFQenl8QPNH2tlka8iwCUWTT794wRE/s1600/asthma+banner.jpg" /></a></div>
<br /></div>
<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-44923390090566052102016-10-22T05:48:00.001+01:002016-12-02T04:18:08.086+00:00How to Survive an Asthma Attack without an Inhaler<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Ic6ed1WBzz650WtUUkYJY1TxhgqxmPm2xL8V56qOIq4UjJ7Upp3LRtZAIVoNKVHSVk8DMMauNuiGe-cBRHdYqWmmfaGMhM_GxiJxygOd_79z3dmY_E3GKd26tFlJIjYHRmIXHK5-KCA/s1600/How+to+Survive+an+Asthma+Attack+without+an+Inhaler.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0Ic6ed1WBzz650WtUUkYJY1TxhgqxmPm2xL8V56qOIq4UjJ7Upp3LRtZAIVoNKVHSVk8DMMauNuiGe-cBRHdYqWmmfaGMhM_GxiJxygOd_79z3dmY_E3GKd26tFlJIjYHRmIXHK5-KCA/s320/How+to+Survive+an+Asthma+Attack+without+an+Inhaler.jpg" width="320" /></a>People who have asthma know exactly how scary it must be when they have asthma attack. The breathing trouble can happen everywhere starting from just a few minutes until a few days. The asthma attack depends on the severity. This is why, if you have asthma, you should bring your inhaler every time. However, what happen if the attack begins and you can’t find your inhaler in your bag or it's empty? How can you reduce the severity of the asthma attack without your inhaler? Here are some interesting advices you may try if asthma attacks and you don’t have the inhaler with you.
</div>
<h2 style="text-align: justify;">
DO YOU HAVE TO GO TO THE ER?</h2>
<div style="text-align: justify;">
Firstly, you should decide whether you're in danger or not. Think about it quickly. You can check on how much air you can push out from your lungs with a peak-flow meter. Mostly, people who have asthma have this device at home. If the result is less than 25% off the usual mark, you can follow the next steps. However, if the number is more than that, you have to go to ER. The number indicates whether the asthma attack is serious or not. If you don’t handle it with more cautious, it can be life-threatening. Other way, when there's no a peak-flow meter, you can think about the symptoms. For instance, if your fingernails or lips turn blue, if you keep coughing, if you feel tightness or soreness on the ribs, if you feel like having panic attack or if you have difficulties in breathing which makes you can’t talk or stand up, then you have to go to ER as soon as possible.
</div>
<h2 style="text-align: justify;">
HOW TO BREATHE EASIER</h2>
<div style="text-align: justify;">
When you don’t think you're in danger, you can try these techniques. Some techniques will help right away in minutes, while others may take some hours to work. However, usually the attack will last for days, so you can try all of them. When the asthma attack happens, the airways are tightened. The muscles on your body are tense and your body creates extra mucus. Moreover, those things are the cause you'll breathe hard. The one who know your body the best is you. So if you have tried all these techniques but the attack is worse, then you should see the doctor. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><i><b>Alter your location.</b></i></u> </div>
<div style="text-align: justify;">
Normally, asthma is happened because of an irritant. It can be a toxin or an allergen. The irritant can block the airways. You should move yourself if you think your environment is not good for you. For example, your asthma will come if there are dusts, mold, pets or smoke. You have to leave those places as fast as you can. If not, you can breathe through scarf, sleeve or jacket collar to minimize the exposure.
<i><b> </b></i></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><i><b>Inform someone.</b></i> </u></div>
<div style="text-align: justify;">
Telling someone about your anxiety will reduce the possibility of asthma attack happens. It's really helpful because anxiety can worsen your asthma attack. Moreover, you may need a ride to hospital when your asthma is getting worse. That’s why to inform someone about your condition is a good thing. For medication, you should stock your counter with decongestant and expectorant or any drug which consists of those two. These medications can loosen mucus and make your coughs more productive. Then you can clean up your body from phlegm. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><i><b>Drink hot coffee or nonherbal tea.</b></i></u></div>
<div style="text-align: justify;">
Drink one or two cups of hot coffee or tea directly. However, in one sitting, don’t drink more than that. Your heart rate will increase and it can happen to all people not only the one who has asthma. Caffeine on coffee has theophylline which is also a medicine to avoid and treat asthma. It can help to relax the airways and decrease the lungs’ reaction to irritants. Not only coffee, you can get caffeine from soda, supplement, energy drink, etc. However, tea and coffee provide other components which are similar to caffeine. Further, hot liquids will loosen mucus. That’s why having caffeine in this form really helpful. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><i><b>Do breathing exercises.</b></i></u> </div>
<div style="text-align: justify;">
Mostly, people will be panic if they have asthma attack. They begin to breathe quickly which actually only blocks the oxygen to the lungs. You can say that it can worsen the attack. You should breathe in through your nose and count to four and breathe out and count to six. Purse your lips when you exhale. It'll slow the exhalation and open the airways longer. Keep breathing with these techniques as long as you need in relieving the attack. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><i><b>Press on some acupressure areas.</b></i></u> </div>
<div style="text-align: justify;">
The lung areas of acupressure are on the front parts of inner shoulders. It's only above the armpits. One more area is on the outer edges of your elbows. You can find it when your elbows are bent. Press one area in one time for some minutes. It'll relax the muscles which have tightened up. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><i><b>Warm things up. </b></i></u></div>
<div style="text-align: justify;">
Bath yourself with hot water in tub or take a hot shower. Warm and steam moisture is more effective that cold moisture. The warm moisture can loosen the mucus. Actually, when you use cool-air humidifier is helpful but not really effective. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><i><b>Take magnesium and vitamin C but ask your doctor first.</b></i></u> </div>
<div style="text-align: justify;">
If you're an adult, you should take 500 mg of magnesium and 1,000 mg of vitamin C. Those medications can help you during the asthma attack. For children ages 10 to 17, they should take half of the doses. While children ages 5 to 9 should take one-third of the doses. Vitamin C has a minor antihistamine effect. Magnesium can relax the breathing tubes. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<u><i><b>Take medications.</b></i></u> </div>
<div style="text-align: justify;">
For serious problem, you should get prescription on corticosteroid prednisone. It's available in pill. The serious problem can happen during an attack. The medication can decrease inflammation. If your doctor has ever given you, you can use it. You should know that this medication won't work as fast as inhaler. However, it can avoid other problem in case your attack will last long. It's better to call your doctor and let him or her know what medication you took so he or she can control your dose. </div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5m2_qu4xFRZyUAYQYHDLAA1-sG-uXjkD6mjrTjN561B9d7aPvkmvml1zmqR88QZx8JQLBrDogI1GFjgnu2_QeDn7OlRZKvKrS_n_fTU0LqvFObxFQenl8QPNH2tlka8iwCUWTT794wRE/s1600/asthma+banner.jpg" /></a></div>
<br /></div>
<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-73745760495689621742016-10-12T06:31:00.002+01:002016-12-02T04:19:17.834+00:00Yoga, A Good Exercise for Asthmatics<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRkuNbu8cBzy236a3rj2__UUC7khr9DMSTSuo88doFIPWs8QNc3r9PqKCIkL0bIhsau47CqRE3kg-7UQv2aZYYjnVilpO2AWbqmRqljYAMwmhVxZyXrUXPoHxJFxw7GhTTZBEBoaW32Bg/s1600/Yoga%252C+A+Good+Exercise+for+Asthmatics.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRkuNbu8cBzy236a3rj2__UUC7khr9DMSTSuo88doFIPWs8QNc3r9PqKCIkL0bIhsau47CqRE3kg-7UQv2aZYYjnVilpO2AWbqmRqljYAMwmhVxZyXrUXPoHxJFxw7GhTTZBEBoaW32Bg/s320/Yoga%252C+A+Good+Exercise+for+Asthmatics.jpg" width="320" /></a>Yoga which doesn’t involve vigorous movements is so good to solve asthma. Yoga can help people with asthma (asthmatic) to reduce stress and other excessive emotion that cause asthma. Besides that, yoga can help preventing asthma to not become chronic disease that's so difficult to heal. But, you're better to do yoga therapy with a professional to avoid bad risk.
</div>
<h2>
What are Yoga Movements to Avoid Asthma?</h2>
<div style="text-align: justify;">
As explained before, yoga movement that doesn’t need high stamina can help you to solve asthma. There are some recommended yoga movements you can follow, such as below:</div>
<div style="text-align: justify;">
· Sukashana, it's a simplest pose, but so effective for solving asthma. Sitting cross-legged (like when trying to meditate) with your back straight. Pull belly inwards but don't push yourself. Concentration in breathing while maintaining this pose to enforce the spine and soothe the mind.</div>
<div style="text-align: justify;">
· Shoulder lifts, it's a pose to increase flexibility and reduce tension in the neck and head that can lead to asthma attacks. Rotating half of the backbone </div>
is the best way to relax the muscles.<br />
<div style="text-align: justify;">
· Lie on your back and bring your knees to one's forehead almost touching. Pull the shin as close as possible and keep the spine as straight as possible. If it's not convenient, switch legs. This pose can calm the mind, digestion and emit gases that accumulate in the stomach.</div>
<div style="text-align: justify;">
· Breathe with only one nostril while closing the other nostril with the thumb. Do it 50 times withdrawal and exhalation breaths, then switch to the other nostril. Give pause for 5 minutes before repeating this motion without stopping. Do this whenever and wherever you want.</div>
<div style="text-align: justify;">
· Half spinal twist is a good move to strengthen the spine.<br />
<br />
However, please seek professional help before doing it.
In addition to performing these ways, do some precautions to prevent asthma attacks. Avoid going to places that are too cold or humid; when forced to do so, keep the body warm. Asthma sufferers often experience a relapse in the winter, and many sufferers are also finally experiencing claustrophobia. Recognize the symptoms of asthma before asking for help of professional yoga instructor, and don't be surprised if you feel more refreshed after doing yoga exercises.</div>
<h2>
Tips for You</h2>
<div style="text-align: justify;">
Now, you have known about yoga pose or moves you can do for solving asthma. Besides doing yoga exercise, you can also consume various type of foods that are so useful to prevent asthma. Here are some foods you can consume: </div>
<div style="text-align: justify;">
<i><b>· Apples</b></i> </div>
<div style="text-align: justify;">
This is one reason for us to eat apples. A study in England found that people who eat apples from two to five weeks, had a lower risk than those who did not. According to the study, the rate of decline is about 32 percent.
<i><b> </b></i></div>
<div style="text-align: justify;">
<i><b>· Cantaloupe</b></i> </div>
<div style="text-align: justify;">
Vitamin C is a powerful antioxidant and can counteract damage in the lungs. It'll against free radicals in the body. Studies of Japan said that people with high intake of vitamin C, have the possibility to avoid asthma. Although vitamin C can be found in many fruits and vegetables, but they are widely abundant in cantaloupe, grapefruit, kiwi, broccoli, cabbage, and tomatoes. </div>
<div style="text-align: justify;">
<i><b>
· Carrots
</b></i> </div>
<div style="text-align: justify;">
Carrot is famous because it contains beta-carotene, another type of antioxidant. Early studies showed that beta-carotene converted to vitamin A in the body can reduce the risk of asthma. It also plays an important role for maintaining eye health and immune system. </div>
<div style="text-align: justify;">
<i><b>· Coffee</b></i> </div>
<div style="text-align: justify;">
Actually, coffee and caffeine can also be beneficial for people with asthma. Simple caffeinated coffee may increase the respiratory function up to four hours after consumption. However, it won't happen to decaf.
<i><b> </b></i></div>
<div style="text-align: justify;">
<i><b>· Garlic</b></i> </div>
<div style="text-align: justify;">
Garlic has anti-inflammatory properties. For centuries, folklore believed that garlic can treat a number of diseases. Actually there are many contents of garlic which are so beneficial, such as allicin, a powerful antioxidant. A study in 2009 revealed that allicin produce acids that can destroy free radicals. According to researchers, it's possible to help people with asthma. </div>
<div style="text-align: justify;">
<i><b>· Avocado</b></i> </div>
<div style="text-align: justify;">
Avocados also contain important antioxidants called glutathione. Their role in the body is beneficial to protect cells against free radicals which can cause damage. It puts avocado as good food consumed by people with asthma. Avocados are also rich in monounsaturated fat, a type of fat that can help lower cholesterol. </div>
<div style="text-align: justify;">
<i><b>· Spinach</b></i> </div>
<div style="text-align: justify;">
Who wouldn't like spinach? This green vegetable is easy to cook and rich in iron. By consuming this vegetable, the risk of asthma will be reduced as research that has been conducted on 68 535 women. Spinach is also rich in vitamin C, betakeroten, and magnesium that are also needed by the body. People with asthma are commonly lack of magnesium, so that consumption of spinach containing magnesium can help prevent asthma. In one study, consuming 400 mg of magnesium per day can reduce the symptoms of asthma.
<i><b>· Bananas</b></i> </div>
<div style="text-align: justify;">
Bananas are delicious and can be eaten directly or as a mixture of fruit soup, it's also helpful in preventing asthma. In a study conducted at Imperial College London, found that children who ate one banana a day can reduce the risk of asthma, such as wheezing that is up to 34% </div>
<div style="text-align: justify;">
<i><b>· Broccoli</b></i> </div>
<div style="text-align: justify;">
This green vegetable is also effective in preventing asthma in children. A study done by Dr. Marck Riedl of UCLA's David Geffen School of Medicine, United States done by giving compound containing broccoli for 3 days to about 100 children who are toddlers and adults with asthma. From this study, it was found that the levels of enzymes that have antioxidant properties in increased respiratory tract. These antioxidants can protect the respiratory tract from free radicals, air pollution, cigarette smoke, and fumes. </div>
<br />
<div style="text-align: justify;">
Well, those are some information for you about yoga that is so useful to solve asthma. Starting from now, you can do some yoga moves to prevent your asthma. You can also consume some food mentioned above to be free of asthma. By doing yoga exercise and consuming right food, you'll be free of asthma. Finally, hopefully the information above will be useful for you.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5m2_qu4xFRZyUAYQYHDLAA1-sG-uXjkD6mjrTjN561B9d7aPvkmvml1zmqR88QZx8JQLBrDogI1GFjgnu2_QeDn7OlRZKvKrS_n_fTU0LqvFObxFQenl8QPNH2tlka8iwCUWTT794wRE/s1600/asthma+banner.jpg" /></a></div>
<br /></div>
<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0tag:blogger.com,1999:blog-9010400633000688439.post-72493858601583411342016-10-11T12:21:00.002+01:002016-12-02T04:20:36.607+00:0010 Things You Must Avoid to Prevent Asthma<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6MrDA8Q9H-WQN6vd8U6fuJp7NwdEIraDK9GZGwk-0r4S9yGwY27FVUwKHI2VjIzrNcI8mGkk5YsAUUQAeVOHuI0dWOozZdomJPgokut1I7ZZmyhyphenhyphenLMYXquJ48GfuvUbiD8P59Xwtq2L4/s1600/10+Things+You+Must+Avoid+to+Prevent+Asthma.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6MrDA8Q9H-WQN6vd8U6fuJp7NwdEIraDK9GZGwk-0r4S9yGwY27FVUwKHI2VjIzrNcI8mGkk5YsAUUQAeVOHuI0dWOozZdomJPgokut1I7ZZmyhyphenhyphenLMYXquJ48GfuvUbiD8P59Xwtq2L4/s320/10+Things+You+Must+Avoid+to+Prevent+Asthma.jpg" width="320" /></a>There are some things which can be the trigger of asthma, and you're better to know about it in order to avoid asthma. Asthma that we have known is a term which comes from Greek and has meaning gasping or shortness of breath. It's a term that refers to chronic disease on the respiratory track that makes the sufferer feel so difficult to breath. Nowadays, there are so many medications and also ways to solve asthma, but the best way to solve asthma is avoiding various things that can be the trigger of asthma. You can also do other things to avoid this disease. Read the information below to know more about it.
</div>
<h2>
Things You Must Avoid to Prevent Asthma</h2>
<div style="text-align: justify;">
Actually, there are so many things that become the trigger of asthma. You're better to avoid those things to be free of asthma. Here are the common things that become the trigger of asthma, and you have to avoid these things:</div>
<div style="text-align: justify;">
<i><b>1. Dust </b></i></div>
<div style="text-align: justify;">
Dust can stimulate allergy, so it can cause asthma. To make you free of asthma, try to keep the cleanness of your room. Make sure every room in your house is free of dust to make you free of asthma.</div>
<div style="text-align: justify;">
<i><b>2. Flower</b></i></div>
<div style="text-align: justify;">
The pollen of flower is a trigger of asthma, so you're better to avoid it. Avoid planting flowers in indoor because it can be the trigger of asthma. To avoid the pollen of flower, make sure you plant the flower rightly and not over. You can plant it in the shiny place and cut the dead plants periodically.</div>
<div style="text-align: justify;">
<i><b>3. Pet</b></i></div>
<div style="text-align: justify;">
Some surveys found fact that contact with pet such as dog and cat can be dangerous activity that causes asthma. Some parts of pet such as fur and saliva are the trigger of asthma. Although your pet is not near with you, but its fur can be around you and become the trigger of asthma. So, you're better to avoid pet and don’t let your pet to enter your home.
<i><b> </b></i></div>
<div style="text-align: justify;">
<i><b>4. Smoke and Smell in the Kitchen</b></i> </div>
<div style="text-align: justify;">
Smoke and smell in the kitchen can be the trigger of asthma. So, you're better to avoid it. If your kitchen is not completed by blower, you can open the window during cooking. So, you can cook comfortably without worrying about smoke and smell in kitchen.
<i><b> </b></i></div>
<div style="text-align: justify;">
<i><b>5. Cigarette Smoke</b></i> </div>
<div style="text-align: justify;">
Cigarette contains so much harmful substance that will irritate your lung. So, avoid smoking if you want to be free of asthma. You can also avoid cigarette smoke by avoiding the place where there is people who is smoking in that place.
<i><b> </b></i></div>
<div style="text-align: justify;">
<i><b>6. Paregoric</b></i> </div>
<div style="text-align: justify;">
Paregoric is also the trigger of asthma. So if you go to doctor to get some medicines, make sure you have told about your asthma to get the best medicine.
<i><b> </b></i></div>
<div style="text-align: justify;">
<i><b>7. Extreme Weather</b></i> </div>
<div style="text-align: justify;">
Extreme weather can also be a trigger of asthma. Although you can’t control the weather, but make sure you can avoid extreme weather in order to keep your healthy and avoid asthma.</div>
<div style="text-align: justify;">
<i><b>
8. Vigorous Exercise</b></i> </div>
<div style="text-align: justify;">
We have known that people with asthma can’t do vigorous exercise because it can cause asthma. So for you who have asthma, you have to avoid vigorous exercise and try other exercise that is recommended for you, such as yoga.
<i><b> </b></i></div>
<div style="text-align: justify;">
<i><b>9. Emotion</b></i> </div>
<div style="text-align: justify;">
Some excessive emotion such as anxiety, fear, and anger can become a trigger of asthma. It happens because there is change in heartbeat which causes narrowing airways that lead to asthma.
<i><b> </b></i></div>
<div style="text-align: justify;">
<i><b>10. Food Allergy</b></i> </div>
<div style="text-align: justify;">
Food allergy is also the trigger of asthma. Some of foods that can cause allergy are egg, nut, fish, shrimp, and more. So, avoid food that will cause allergy to be free of asthma.
</div>
<h2>
Tips for You</h2>
<div style="text-align: justify;">
After knowing things that should be avoided to prevent asthma, you can start your life by avoiding the things above. Besides avoiding the things mentioned before, you can also do other tips that are so useful for you. Here are some tips you can follow to handle asthma: </div>
<div style="text-align: justify;">
<i><b>· Knows The Trigger of Your Asthma</b></i> </div>
<div style="text-align: justify;">
People with asthma have different condition, and they also have different trigger of their asthma. So, try to know about the trigger of your asthma. By knowing the trigger, you'll be easy to avoid the trigger and free of asthma wherever you are. </div>
<div style="text-align: justify;">
<i><b>· Reduce Your Stress</b></i> </div>
<div style="text-align: justify;">
As explained before, stress and other form of excessive emotion can cause asthma. So, try to avoid stress and make sure you always feel relax and calm. You can do some things that are so good to control your emotion, such as meditation, yoga, and more. </div>
<div style="text-align: justify;">
<i><b>· Find the Right Exercise</b></i> </div>
<div style="text-align: justify;">
Vigorous exercise can cause asthma. So, try to find right exercise for you. Some recommendations are jogging and walking in the morning, but don’t do that too long because it'll make you feel so tired, remember that tiredness can lead to asthma. You're better to consult with your doctor and ask him to give you recommendation about best exercise for you. </div>
<div style="text-align: justify;">
<i><b>· Keep Your Home Clean</b></i> </div>
<div style="text-align: justify;">
Make sure your environment is so clean to avoid asthma. Make sure your home has good ventilation too, because good ventilation can make your home fresh, and it's good for you who have asthma. </div>
<div style="text-align: justify;">
<i><b>· Breathing Exercise </b></i></div>
<div style="text-align: justify;">
Breathing exercise can also be a good way to prevent asthma. Try to take a deep breath routinely to exercise your breath, and then you can handle your asthma. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Well, those are some information for you about things should be avoided to prevent asthma and some useful tips you can do for avoiding asthma. You can use the information above to be free of asthma. Remember that asthma is dangerous disease. A little thing like dust can be a trigger. So, try to be careful person that always keep the clean of your environment and avoid every thing that will be the trigger of your asthma. By doing that, you can avoid your asthma and can enjoy your life without worrying about your asthma. Finally, hopefully the information above will be useful for you.</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://10de7g48m70-q171wjvkf7-fl1.hop.clickbank.net/?tid=BLOGSPOT" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5m2_qu4xFRZyUAYQYHDLAA1-sG-uXjkD6mjrTjN561B9d7aPvkmvml1zmqR88QZx8JQLBrDogI1GFjgnu2_QeDn7OlRZKvKrS_n_fTU0LqvFObxFQenl8QPNH2tlka8iwCUWTT794wRE/s1600/asthma+banner.jpg" /></a></div>
<br /></div>
<script>
(function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){
(i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o),
m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m)
})(window,document,'script','https://www.google-analytics.com/analytics.js','ga');
ga('create', 'UA-78436196-1', 'auto');
ga('send', 'pageview');
</script>Agus Pradnyanahttp://www.blogger.com/profile/12232741473734728320noreply@blogger.com0